8: Jules Mitchell on yoga butt, foot-on-knee and stretching science

Resources mentioned:Buy Jules’ book: https://amzn.to/48Hmtd2 Jules’ website: https://www.julesmitchell.com/ Follow Jules on Instagram: https://www.instagram.com/julesyoga/Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombsHost Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice. The conversation delves into the definition and application of biomechanics in yoga, the significance of tissue mechanics, and the influence of stretch tolerance on range of motion. They also explore the latest research on stretching, hypertrophy, and pain management, and discuss the implications for yoga teaching. Jules emphasizes the importance of research literacy and practical application for yoga teachers. Additionally, she provides insights into managing hamstring tendinopathy and the role of load in tissue recovery. The episode concludes with a discussion on the value of integrating scientific knowledge into yoga while maintaining the magic and experiential aspects of the practice.00:00 Introduction to the Enlightened Anatomy Podcast00:27 Meet Jules Mitchell: Journey into Biomechanics05:27 The Importance of Biomechanics in Yoga07:06 Understanding Forces and Tissue Mechanics11:41 Debunking Myths: Foot Placement in Tree Pose18:18 The Role of Science and Research Literacy in Yoga28:26 Diving into Stretching Research30:09 Pain and Stretch Tolerance33:51 Exploring Hypertrophy39:50 Understanding Hamstring Tendinopathy48:24 Yoga Teacher's Role in Managing Tendinopathy50:03 Closing Thoughts and ResourcesDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Support the showDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

There are no comments yet.

Please log in to write the first comment.