Enlightened Anatomy with Matthew Huy
Episodes
11: Are emotions stored in the hips?
27 Nov 2025
Contributed by Lukas
Matt explores the popular claim that emotions and trauma are stored in the hips. Drawing on his background as a yoga teacher and anatomy educator with...
10: Do chakras, kundalini, and prana exist?
08 Feb 2025
Contributed by Lukas
Host Matt Huy discusses the abstract concepts of kundalini, chakras, prana, and nadis. These are often considered “subtle energies” in yoga but th...
9: Holger Cramer on yoga injuries and yoga for depression
19 Dec 2024
Contributed by Lukas
Matt welcomes Dr. Holger Cramer, a leading researcher in complementary and integrative medicine, to discuss the scientific evidence behind yoga's...
8: Jules Mitchell on yoga butt, foot-on-knee and stretching science
16 Nov 2024
Contributed by Lukas
Resources mentioned:Buy Jules’ book: https://amzn.to/48Hmtd2 Jules’ website: https://www.julesmitchell.com/ Follow Jules on Instagram: https://www...
7: Libby Hinsley on why you gotta know anatomy & physiology
20 Sep 2024
Contributed by Lukas
Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s back...
6: How your body adapts to yoga -- and exercise in general
30 Aug 2024
Contributed by Lukas
Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range ...
5: Bernie Clark on yin yoga, fascia, and your spine
26 Jul 2024
Contributed by Lukas
In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works ...
4: Gut health and healing with Nikki Kenward
14 Jun 2024
Contributed by Lukas
Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, h...
3: Can science and yoga co-exist?
22 May 2024
Contributed by Lukas
In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with...
2: Demystifying anatomy with Andrew McGonigle
22 May 2024
Contributed by Lukas
In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They disc...
1: Risks & benefits of yoga
22 May 2024
Contributed by Lukas
In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology,...