2: Demystifying anatomy with Andrew McGonigle

In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the need for evidence-based practices in yoga. The episode highlights the importance of continuous learning, collaboration, and scientific inquiry in the field of yoga, underscoring the benefits of understanding the body better through anatomy and physiology education.00:00 Welcome to the Enlightened Anatomy Podcast00:21 Meet Dr. Andrew McGonigle: Co-Author and Anatomy Expert01:35 The Origin Story: How Matthew and Andrew Met02:51 Andrew's Journey from Medicine to Yoga and Anatomy06:59 The Early Days of Teaching Anatomy and Embracing Challenges13:02 Exploring Arthritis: Shifting Perspectives and New Understandings20:55 Diving Deep into Osteoporosis and the Power of Movement24:38 Fascia: The Buzzword of the Yoga Community29:17 Debunking Myths Around Fascia and Foam Rolling29:43 The Pendulum Swing in Fascial Fitness30:10 Movement and Fascia: A Balanced Perspective31:03 Yin Yoga and Fascial Release: A Critical Look32:07 Embracing Silence and Introspection in Yoga Practice33:35 The Interplay of Science and Yoga Philosophy36:14 The Power of Knowledge in Overcoming Injury39:15 Addressing Pain and Fear in Yoga Teaching43:56 The Importance of Staying Active and Challenging Misinformation52:44 Collaboration and Continuous Learning in Yoga Teaching54:16 Upcoming Courses and Content Creation TipsDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Support the showDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

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