Learning from The Enneagram Anxiety Triad During COVID-19

Listen in for amazing tips on managing anxiety by Enneagram type as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Some people spend their entire lives preparing for emergency and when it comes, they find themselves more than equipped to handle the problems. Others of us find ourselves in a whirlwind of emotions we need help processing, sometimes falling apart for a little while. Listen also for special tips for managing coronavirus anxiety as well, including a peaceful relaxation exercise to get you grounded no matter what anxiety you're facing right now! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage   Have a specific question? Fill out this form to get your personal questions answered now!   Or leave us a comment or question by sending an MP4 recording to [email protected]. (You can use your voice memos app on your iPhone to record).   Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right here Learn more about your ad choices. Visit podcastchoices.com/adchoices

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