Burnout Recovery & Accessible Self-care as an Enneagram 3 with Taylor Elyse Morrison

On this week’s episode of Enneagram IRL, we meet with Taylor Elyse Morrison. She is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves. In this episode, we talk about Taylor’s experience with burnout, discuss her perspective on failure, and how she approaches self-care as a tool for her own well-being, all through the lens of an Enneagram Type 3.Order Taylor’s book, Inner Workout, right here! Follow Taylor on Instagram: @innerworkout & @taylorelysemorrisonOr connect with Taylor online: https://www.innerworkout.co/Sign up for her NewsletterTune in to the Inner Warm up PodcastHere are the key takeaways:An experience of burnoutTaylor’s definition of self-care & what this looks like in practice Being introduced to the Enneagram and identifying the shadows of Type 3Managing image and shame - “Whose opinion matters?”Listening within and staying attuned “Defining success for myself and expanding what that looks like.” Reframing failureA Type 3’s book-writing processPractical advice from one Type 3 to another A quick beginner’s guide to listening to your bodyResources mentioned in this episode:Neurodharma by Rick HansonInner Workout by Taylor Elyse Morrison The Sacred Enneagram by Richard RohrFree Self-Care Assessment by Taylor Elyse Morrison5 Dimensions of well-being by Taylor Elyse MorrisonWant to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guideWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

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