Enough, the Podcast
Episodes
What's Driving your Drive? With "The Crappy Childhood Fairy" Anna Runkle & Dr Sarah Madigan #96
09 Oct 2025
Contributed by Lukas
Be honest. You secretly love how much you can endure. Like it's a badge of honour that you can take on more, stay longer, push harder, and still ...
Fawning Saved You. Now It's Costing You — with Dr. Ingrid Clayton #95
04 Sep 2025
Contributed by Lukas
Ever said, "No worries, all good" while your insides screamed otherwise? That's not weakness. That was your nervous system doing its genius, trauma-so...
My Body Quit & My Identity Panicked, with Jo Rodriguez #94
17 Jul 2025
Contributed by Lukas
You're used to pushing hard – in fact, your identity is built on it. What happens when your body forces you to stop? Who are you then? That's what h...
When Love is a Hustle: Healing the Fixer Identity, with Dr Natalie, #93
19 Jun 2025
Contributed by Lukas
When Love is a Hustle: Healing the Fixer Identity, with Dr Natalie Cawley #93 If you've ever over-functioned in a romantic relationship hoping to f...
Rewiring the Need to Please: Fawning, Relationships & Enoughness, with Nicole Vignola #92
08 May 2025
Contributed by Lukas
Ever said, "No worries, it's fine," when it absolutely wasn't fine? Or maybe you've pushed down your needs and shape-shifted into whoever you thought ...
Listen to this if you're reinventing yourself, with Donna Ashworth, #91
03 Apr 2025
Contributed by Lukas
Reinvention often stirs up a storm—self-doubt, not-enoughness, the old habits of perfectionism and overworking. We think we have to earn our way out...
Achievement Won't Carry You Through Tough Times, But This Might… Julia Baird #90
06 Mar 2025
Contributed by Lukas
What actually holds you together when life blindsides you? Maybe it's a breakup. A diagnosis. Or the crushing weight of everything right now. If you'r...
"I'm So Irritated and Reactive all the Time." COACHING CORNER #89
13 Feb 2025
Contributed by Lukas
You're all out of give, and even the smallest request can spark an outsized reaction: DON'T YOU KNOW HOW BUSY I AM? Go away! Anger feels right under t...
Three Marriages, No Children. I Numbed Out with Work & Wine. Dr Melanie Sue Hicks #88
30 Jan 2025
Contributed by Lukas
On the outside, Dr Mel Hicks (47) had it all. She's been a global philanthropist for two decades. She's a published author, keynote speaker, and...
"You'll never be enough for your ego." Using the superior wisdom of the senses. Sonia Choquette #87
05 Dec 2024
Contributed by Lukas
Operating from fear and scarcity means you're not reading life accurately. The same is true if you're moving through life guided solely by intellect –...
Feeling enough when you've had a challenging past. Baroness Lola Young #86
21 Nov 2024
Contributed by Lukas
Is your measure of success focused purely on your own achievements? Maybe you're at a time in your life when you're questioning legacy, purpose, and w...
The enoughness power tool you didn't know you needed: "Kindfulness" Dr David Hamilton #85
07 Nov 2024
Contributed by Lukas
You may have heard about the health benefits of being kind. Not only can it lower blood pressure, and boost immunity. It can also positively alter you...
My husband died suddenly, and his secret life upended me. Jessica Waite #84
24 Oct 2024
Contributed by Lukas
Headphones recommended. I'm in conversation with Jessica Waite, best-selling author of The Widow's Guide to Dead Bastards. Sean, Jessica's husband o...
"I keep getting interrupted at work." COACHING CORNER with Alina Addison #83
10 Oct 2024
Contributed by Lukas
Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope ...
I perform for millions, but I still feel imposter syndrome (and it's okay). Janette Manrara #82
26 Sep 2024
Contributed by Lukas
Have you ever wondered if people in the public eye feel bouts of not-enoughness? And if so, how they handle it? Janette Manrara is a former pro danc...
Why you're accomplished, overwhelmed & don't feel enough. Dr Emma Seppälä #81
12 Sep 2024
Contributed by Lukas
In this conversation, Emma and I dig into what's keeping us "bound", overwhelmed, and feeling not-enough. We touch on the types of happiness (Emma's b...
Feeling meh? How a "pre-mortem" can resurrect your good enoughness. Jodi Wellman #80
29 Aug 2024
Contributed by Lukas
How many Mondays do you have left? You're about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today's conversatio...
"I'm a good (but kinda boring) leader." Being brave enough to bring fun & creativity to work. Richard Medcalf & Antonia Kirkby #79
01 Aug 2024
Contributed by Lukas
As a high achiever, you've probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that o...
Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Jen Mann. #78
11 Jul 2024
Contributed by Lukas
Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we d...
"The more I shone, the worse I felt. It was safer to be anxious than angry." Jerry Colonna. #77
27 Jun 2024
Contributed by Lukas
What are sub-routines? Author, coach, and "CEO Whisperer" Jerry Colonna adopts a term from computer programming, referring to the software that runs u...
High-Functioning Anxiety was masking my ADHD & dyslexia. People-pleasing was running my life. Dr Lalitaa Suglani #76
13 Jun 2024
Contributed by Lukas
What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from...
Toxic productivity, self-abandonment & regenerative self-care. Tamu Thomas #75
30 May 2024
Contributed by Lukas
Where did you learn how to be a woman who worked too much? Who modelled it? And if you don't identify as a woman, stay tuned. The women in your lif...
I loved my glamorous job, but was diagnosed with Psychological Exhaustion. Rosie Nixon #74
09 May 2024
Contributed by Lukas
Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You're not completely burnt out, or incapacitated by work, but you know that somethi...
Women are often told to speak up & be more confident. What's really going on? Elaine Lin Hering #73
25 Apr 2024
Contributed by Lukas
Episode 73: Unlearning Silence with Dr. Elaine Lin Hering Have you ever received the feedback to "speak up" at work? Say more in meetings. Turn u...
"I achieved my life goal, but it didn't cure my feelings of not-enoughness" Callum Wilson #72
11 Apr 2024
Contributed by Lukas
If you've ever achieved a big goal, was it everything you'd hoped? Probably not. Callum Wilson dreamt of representing England's national rugby team si...
"I'm Bored-Out, Not Burned Out." Is it time to try something new? Kristi Turner & Shelley Paxton #71
21 Mar 2024
Contributed by Lukas
You've heard of burnout, but ever heard of bore-out? Apparently, it's a leading cause of why people leave their jobs. I'm not talking about things fee...
Brave enough to try Authentic Leadership? Erin Hatzikostas #70
29 Feb 2024
Contributed by Lukas
Do you have BLS? (Beige Leadership Syndrome). I just made that up, but it's a thing. If you work in corporate, you know the meetings that are soda-cra...
Striving got you HERE, but now it'll hold you back. Dr Jeff Spencer #69
08 Feb 2024
Contributed by Lukas
Dr Jeff Spencer is the man behind more than forty Olympic gold medals, and stellar performances by Tiger Woods, Lance Armstrong, and many other elite ...
Stanford Neuroscientist Dissects the Inner Critic. Dr. Irene Salter #68
25 Jan 2024
Contributed by Lukas
Want to learn the real deal on your inner critic from a Stanford-trained neuroscientist? You're in luck. Today's guest is Dr Irene Salter, whose inne...
Languishing at work? Maybe you're high net growth. Jenny Blake #67
30 Nov 2023
Contributed by Lukas
When work isn't working, it's easy to question yourself, "Why can't I hack it? What's wrong with me?" Maybe you're feeling stagnant, exhausted, or eve...
Acts of Kindness (and how they help you feel enough) #66
22 Nov 2023
Contributed by Lukas
If you love an act of kindness, this episode is gonna feel like lowering yourself into a hot mug of chocolate, with itty bitty marshmallows. Acts of k...
"I quit my big job and now I feel like a loser." Shannon Sedlacek #65
26 Oct 2023
Contributed by Lukas
Former litigator (and firefighter) Shannon Sedlacek is back by popular demand. She featured in episode 53, one of the most downloaded episodes of the ...
The Need to Know on Imposter Syndrome #64
14 Sep 2023
Contributed by Lukas
If you've ever downplayed your success at work, felt like you didn't belong, or attributed your career wins to luck, you've likely experienced Imposte...
"My not-enoughness shows up as too-muchness." Sarah Madigan & Karen Goldfinger #63
07 Sep 2023
Contributed by Lukas
If you've ever been labelled too loud, too intense, TOO MUCH, this episode is for you. I'm in conversation with two guests who, for years, felt the ne...
I'm Successful, Middle-Aged & Kinda Bored. Now What? #62
20 Jul 2023
Contributed by Lukas
You've spent decades making sacrifices and pushing yourself towards success. You love the thrill of the chase. But lately you noticed that you're just...
Listen to This if You're Suppressing Anger, Dr Caroline Boyd #61
06 Jul 2023
Contributed by Lukas
Anger feels like the baddie of emotions. Many of us deal with anger by numbing it, or pushing it down, hoping it'll magically disappear. But it's stil...
Am I Addicted to Work? Dr Anna Lembke #60
22 Jun 2023
Contributed by Lukas
Are you addicted to the buzz of work — the pace, the adrenaline, the excitement? The insidious thing about work addiction is that it's often praise...
I Don't Want to Die for Work (but I can't stop) Dr David Yudis #59
25 May 2023
Contributed by Lukas
"I just need to get through this project, and then I'll slow down." Who knows that lie? You can love your job AND still be exhausted by it. Today...
Self-Criticism, Judgment & Comparison, Part 2, Katherine Morgan Schafler #58
11 May 2023
Contributed by Lukas
Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison. I share a real-life scene from a "Wil...
Listen to this if you're a perfectionist. Katherine Morgan Schafler #57
27 Apr 2023
Contributed by Lukas
Have we got perfectionism all wrong? Is it something that we need to eradicate? Today's guest is Katherine Morgan Schafler, psychotherapist, and forme...
I hate needing so much External Validation, Tracy Yates & Shelley Paxton #56
13 Apr 2023
Contributed by Lukas
Maybe you're purchasing status markers, like red-bottomed shoes or the latest gadgets to signal your success (and hey, no judgement! I do it too!) May...
"I'm burned out, but I keep pushing at work." Tatiana Poliakova & Antonia Kirkby #55
30 Mar 2023
Contributed by Lukas
When you've spent years in survival mode at work, your body starts perceiving this as normal. A recent article in Forbes mentions a new profile of bur...
"Who am I without my big, impressive job?" Alina Addison & Lily Gil #54
16 Mar 2023
Contributed by Lukas
What happens to your sense of self when you leave an important job at an iconic brand? It can feel like a loss of identity when the corporate perks an...
"I'm incredibly successful (and I hate my life)." Shannon Sedlacek #53
02 Mar 2023
Contributed by Lukas
You've spent years pursuing a career, and it's been tough. Then again, so are you. You're exhausted, and your mental health is fraying. But you can't ...
I hid my true self to fit in, because I didn't feel enough. Shermain Melton #52
16 Feb 2023
Contributed by Lukas
Black. Gay. Christian. Shermain Melton spent much of his life hiding his sexual orientation and not feeling good enough. In this powerful 26-minute ep...
Why Visibility Can Feel So Difficult #51
02 Feb 2023
Contributed by Lukas
Why is it so hard to put yourself out there? – especially if you're prone to feelings of imposter syndrome and perfectionism. Before I share some ti...
Is Middle-Age Messing with your Enoughness? #50
19 Jan 2023
Contributed by Lukas
To celebrate my 50th episode, we're having a quick but deep-n-real conversation about how some of the changes in middle life might be stirring up feel...
Our wisdom of 2022, Christmas Cracker Edition. Darrah Brustein #49
22 Dec 2022
Contributed by Lukas
Today's guest is Darrah Brustein, a coach and business strategist who has interviewed the likes of Seth Godin, Bobbi Brown, Adam Grant, Jen Sincero, a...
I collapsed of exhaustion in front of my kids. Here's what I changed. Paden Hughes #48
08 Dec 2022
Contributed by Lukas
You dream of reconnecting with the things you once loved. Erm, what were those things again? For years, it's been all about work, and managing an arra...
High Functioning Anxiety. What I'm masking under high-performance. Charlotte Fowles #47
24 Nov 2022
Contributed by Lukas
You're an overachiever. Maybe you're often referred to as a badass. Everyone's in awe of how much you get done, and how in control of life you seem to...
Some "Best Moments" from Enough, the Podcast #46
10 Nov 2022
Contributed by Lukas
This is an experiment! I'm bringing together some key moments from a selection of episodes in the show. These clips were chosen based on listener feed...
Handling push-back when you start setting boundaries #45
27 Oct 2022
Contributed by Lukas
You're setting more boundaries. You're using your voice more than ever before. Something's rising inside of you. But setting boundaries and standing ...
Healing from insults & rude comments that replay in your head. Sara Milne Rowe #44
13 Oct 2022
Contributed by Lukas
If you've ever been told something unkind, and it still replays in your head years later, this episode is for you. Maybe you internalized someone...
Three Fears Perfectionists Have. Michaela Thomas #43
29 Sep 2022
Contributed by Lukas
Are you scared of being "ordinary"? — as if that relegates you to the dull, low-achieving, not-living-life-to-the full bucket. Or maybe you're afr...
Self-acceptance (when you have super high expectations) Anna Mathur #42
15 Sep 2022
Contributed by Lukas
You're someone who holds yourself to ridiculously high standards, and there's a weird sort of pride in that. You're known for going the extra mile. It...
Your body holds unfelt feelings. How to unclench. Dominique Antiglio #41
01 Sep 2022
Contributed by Lukas
Do you ever notice that you're completely clenched up? As in, your neck has gone missing. Your jaw is a vice grip. What IS it about the neck and jaw a...
Raising girls to feel enough (and teaching them to express anger) Natalie Costa #40
28 Jul 2022
Contributed by Lukas
Today's episode is a practical, fast-paced conversation about how to raise daughters who know how to be with their emotions. Maybe you were discourage...
My Abrasive Boss Makes Me Doubt Myself. Dr Laura Crawshaw #39
14 Jul 2022
Contributed by Lukas
You work for a challenging boss, and you're struggling. You've tried working harder. You've tried working smarter. But you're still feeling undermined...
"I'm addicted to achievement." Dr Mark Goulston #38
30 Jun 2022
Contributed by Lukas
Let's get real about your relationship with work. You're praised for your stellar work ethic and revered for your awe-inspiring wins. But there's a da...
"I'm a perfectionist, and I want to loosen up." Em Stroud & Jason Goldberg #37
16 Jun 2022
Contributed by Lukas
It's hard to be playful when you feel the need to get things right. And yet, deep down, you'd love to lighten up. But it's not that simple, is it? Wha...
Your Inner Critic is Scamming You. #36
02 Jun 2022
Contributed by Lukas
Welcome to the SCAM SHOW, a special edition of Enough, the podcast. In this solo episode, I'm talking about the scams that are shrinking down your joy...
Belonging at Work as a Woman of Colour. Kanchan Prinsloo #35
19 May 2022
Contributed by Lukas
Have you ever pushed down parts of yourself to fit in? I'm guessing we all have. What if you're a person of colour? How does that complexify the sto...
I'm Performing Intimacy (because I don't feel good in my body). Catherine Topham Sly #34
05 May 2022
Contributed by Lukas
This episode is for anyone who manages their image during intimate moments. Maybe you aren't fully in your body. Or you're more concerned about being ...
Can a personal style help me feel good enough? Anita Feron Clark #33
21 Apr 2022
Contributed by Lukas
Can clothes and accessories help us to get to know ourselves better? Can style be an experimental tool for how we create and embody our sense of self ...
What to do when you're wired but tired. Sarah Norrad #32
07 Apr 2022
Contributed by Lukas
You push yourself too hard, too regularly, for too long. You're use harsh inner self-talk to motivate yourself because, hey, it works and feels famili...
My Boss at Nike was a Bully. Mental health, self-doubt, and re-finding enoughness. Megan Carle #31
24 Mar 2022
Contributed by Lukas
How does a confident, highly experienced senior executive end up in a hotel room, laying in the bathtub all night, fully clothed, having dragged the d...
Episode 30: How to stop living a life deferred, with Dr Shoshana Garfield
10 Mar 2022
Contributed by Lukas
Trigger Warning: This episode makes reference to severe childhood trauma Perfectionism is a typical addiction pattern, says today's guest, Dr Shosh...
Episode 29: Do you have Next-ies?
24 Feb 2022
Contributed by Lukas
Do you have the next-ies? Erm, the what? Say you've just aced a work project, and instead of pausing and reflecting how well you did, you're already o...
Episode 28: How to Adjust Expectations of Yourself With Suzy Reading
10 Feb 2022
Contributed by Lukas
If you have excessively high expectations of yourself, and you're struggling to practice self-compassion (or slow down), this episode is for YOU. Toda...
Episode 27: Minimum Viable Productivity
27 Jan 2022
Contributed by Lukas
If you're ridiculously hard on yourself, and deep down, you know it's got to stop (but you don't know how), today's 17-minute episode is for you. I di...
Episode 26: Your Natural State of Achievement with Dr. Erin Baker
20 Jan 2022
Contributed by Lukas
Calling all overachievers! Ever wonder if your exceedingly high work ethic is your authentic way of functioning? Like really, really? Maybe it's a ser...
Episode 25: Parenting to Cultivate Good-Enoughness, with Dr Anne Lane
13 Jan 2022
Contributed by Lukas
What can you do as a parent to help raise your kid with a robust sense of good-enoughness? I asked today's guest, clinical psychologist, Dr Anne Lane,...
Episode 24: A Masterclass in Un-nice-guy-ing Yourself with Dr. Sasha Mitrofanov
06 Jan 2022
Contributed by Lukas
When you've got no idea who you are or what you want, it complicates the heck out of intimate relationships. But, erm, maybe if you're nice enough –...
Episode 23: Acts of Kindness to Boost Your Good Feels
16 Dec 2021
Contributed by Lukas
This short, fast-paced episode is about how doing good (a win in itself) can also hoist you out of grumpiness, self-pity, and jealousy (ding, ding, di...
Episode 22: I Do This Every Morning, with Mandy Lehto
09 Dec 2021
Contributed by Lukas
In this 13-minute episode, I share a mini practice that's having mega impact so far. Instead of waiting till I'd mastered it, I'm sharing now, as I'm ...
Episode 21: The List of Sh*t That Made Me (mostly)Accept my Enoughness, with Mandy Lehto
11 Nov 2021
Contributed by Lukas
Let's talk wakeup calls. Maybe it was an illness. Or a divorce. What's on your list of (probably ghastly) moments that made you question your BS belie...
Episode 20: Integrating All of Ourselves with Allison Crow
04 Nov 2021
Contributed by Lukas
How do you "do" enoughness? What are the steps to come back to wholeness? Is it as simple as chanting a mantra on repeat? I am enough I am enough I am...
Episode 19: Shifting Nice Guy Conditioning, with Mark Silverman
28 Oct 2021
Contributed by Lukas
Mark Silverman seemed to have it all – the career, the family, the car, the home. He was the squeaky-clean guy who everybody loved. The reality was ...
Episode 18: From Chosen One to Choosing Herself, with Luisa Molano
21 Oct 2021
Contributed by Lukas
Luisa Molano grew up in a strict religious home. Girls were seen and not heard. They didn't show their knees or elbows. They didn't wear makeup or cut...
Episode 17: The Good Enough Mother, with Dr. Sophie Brock
14 Oct 2021
Contributed by Lukas
I'm not a good enough mother. Ever said this to yourself? Hang on a minute. Good enough according to whom? Your friends? Your own mother? Someone you ...
Episode 16: Living Life on Your Own Terms, with Christina Glickman
07 Oct 2021
Contributed by Lukas
There's nothing like facing your mortality and chronic uncertainty to clarify what's important, and what no longer serves you. Like, erm, overcommitti...
Episode 15: From Good Girl to Sovereign Woman, with Monique Debose
30 Sep 2021
Contributed by Lukas
Monique DeBose is a transformational entertainer. What's that, you ask? Well, she writes music, plays, and creates courses for women that change lives...
Bonus Episode 14: Sleep Help for Knackered Peri-Menopausal Women, with Dr. Bella Smith
23 Sep 2021
Contributed by Lukas
The lack of sleep is a crazy-making thing, especially if you're a woman of a certain age. It worsens anxiety and ruminating thoughts – like, "I need...
Episode 13: Women's Mental Health, with Dr. Bella Smith
15 Sep 2021
Contributed by Lukas
The pandemic has had a disproportionate impact on women. The majority are overwhelmed, exhausted and zombie-walking through the blur work and home, no...
Episode 12: Stripping Down & Becoming More Real, with Shelley Paxton
09 Sep 2021
Contributed by Lukas
Psst…listen up. You might think that successful folks who appear smugly (nay, gloriously) comfortable in their own skin, have somehow either: By-pa...
Episode 11: Men's Mental Health & Daily Emotional Fitness, with Addison Brasil
02 Sep 2021
Contributed by Lukas
How does not-enoughness manifest for men? How might perfectionism and the pressures to appear a certain way be even more challenging during a pandemic...
Episode 10: Re-identifying With Yourself After a Massive Life Change with Catherine Kell
26 Aug 2021
Contributed by Lukas
Can you love yourself when you no longer relate to yourself? Maybe a big life event – a redundancy, a divorce, an illness, or an accident – has ch...
Episode 9: Shame Loss with Jen Pastiloff
19 Aug 2021
Contributed by Lukas
Does shame run your life? Jen Pastiloff is the best-selling author of On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard. For year...
Episode 8: How to Stop Performing Perfectionism, With Abbey Gibb
12 Aug 2021
Contributed by Lukas
Abbey Gibb had her own TV show, a Chanel purse, a walk-in wardrobe, a door man. But inside, she was miserable. Abbey is an Emmy winning journalist, tw...
Episode 7: The Imperfection Specialist Will See You Now, with Sarah Normandin
05 Aug 2021
Contributed by Lukas
Ahh perfectionism, that crafty distraction from all the yucky feelings bubbling under the surface… Perfectionism has also been a handy survival stra...
Episode 6: Your Adrenals Want to Talk to you, with Farzanah Nasser
29 Jul 2021
Contributed by Lukas
Knackered and overwhelmed? Maybe your sleep is rubbish. You're fried and don't know how to fix it. If this sounds familiar, this week's episode will b...
Episode 5: Stop Fighting Yourself, with Emma Stroud
15 Jul 2021
Contributed by Lukas
You've done the inner work, but you still find yourself thinking, "Jeez, I should be sorted by now." You wonder if you're doing it wrong. I created ...
Episode 4: The Enneagram and Good-Enoughness, with Hayden Lee
08 Jul 2021
Contributed by Lukas
Master Coach Hayden Lee introduces us to the Enneagram, a system of development in self-awareness. Hayden describes the nine different Enneagram types...
Episode 3: Good Girl/Nice Guy Energy, with Rachel Hasper
01 Jul 2021
Contributed by Lukas
If you learned young that being easy-going and agreeable got you praise (or helped you avoid punishment), it's a hard habit to shake, even as an adult...
Episode 2: Can Stuff Ever Make us Feel Enough? with Sara Brigz
01 Jul 2021
Contributed by Lukas
You're exposed to thousands of ads a day, designed to reinforce the message that you're not enough. You MUST have this miracle cream, and this butt-li...
Episode 1: From Overachieving to Surrender, with David Vox
01 Jul 2021
Contributed by Lukas
Put on your seatbelts, folks. My guest, David Vox, drops us into some gripping territory, by sharing how he swapped overachieving for self-acceptance....
Introducing: Enough, the Podcast
21 Jun 2021
Contributed by Lukas
Hi (*waves frantically*). I'm Dr Mandy Lehto, a personal coach and recovering overachiever. I made this podcast because I (literally) got sick of feel...