#55 - Enrich Thyself

Last week we heard from Valerie Bogie and one of the topics we discussed was how your self-care is enrichment. This week, we're going to dive further into self-care as enrichment, our own enrichment journeys, and implementation for real life.In this implementation episode, Emily and Allie talk about:How their therapy sessions are often just realizing how they can apply what they teach to their clients for themselvesWatching birds and drinking tea as flight cuesSupport groups vs. echo chambersYou can find the full show notes here.

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