5 simple things you can do to reduce stress and increase happiness

Feeling overwhelmed? In today’s episode, I’m sharing 5 simple, realistic things you can do to reduce stress and increase your overall happiness - the little habits that actually make a difference in your 20s.We talk about morning routines that don’t feel forced, how to calm your mind when life gets loud, creating space for yourself, and the mindset shifts that make everyday life feel lighter.Think of this as a soft reset: calm advice, cozy encouragement, and gentle reminders that you’re doing better than you think.If you’re trying to glow up from the inside out, this one’s for you.

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