entries from your twenties
Episodes
your childhood is coming back to haunt you
22 Mar 2026
Contributed by Lukas
some fears don’t stay in childhood.in today's episode, we break down some of my biggest childhood fears, how they’ve resurfaced in my adult li...
the reality of living with your parents in your 20s
15 Mar 2026
Contributed by Lukas
i’m 21 and i still live with my parents...i didn’t realize how complicated that would feel.in today’s episode, we talk about the reality of livi...
why i always expect the worst
08 Mar 2026
Contributed by Lukas
i always thought i was a positive person… until recently.in today’s episode, we’re talking about pessimism and why so many of us mentally prepar...
why you can’t stop doom scrolling (and how to stop)
01 Mar 2026
Contributed by Lukas
so you’re doom scrolling again.yeah. me too.in today’s episode, we’re talking about doom scrolling, social media addiction, and why we waste hou...
boys are like bread, and i'm gluten free | toxic relationship patterns
22 Feb 2026
Contributed by Lukas
boys are like bread, and i’m gluten free… yet i keep going back anyway.in this episode, we talk about why i’m drawn to toxic men, unhealthy rela...
you’re not failing. you’re growing.
18 Feb 2026
Contributed by Lukas
fear is just growing pains bbyin this episode, we break down why fear doesn’t mean you’re failing…it means you’re growing.self-doubt often sho...
the fear of being yourself
16 Feb 2026
Contributed by Lukas
in today's episode, we talk about identity, self-doubt, and the anxiety that comes with wanting to be accepted while still being yourself in your ...
is it love, or validation?
04 Feb 2026
Contributed by Lukas
confusing love for validation can keep you stuck in the wrong relationships.let's talk about it. podcast,youtube: search entries from your twentie...
love wasn’t meant to be swipeable: dating apps
21 Jan 2026
Contributed by Lukas
dating apps made me feel disposable and i think they’re making all of us forget how to really connect. let's talk about it. podcast,youtube - ht...
the body image trap - how to heal your relationship with your body
07 Jan 2026
Contributed by Lukas
it's time to heal your relationship with body image. today we will build a healthy foundation to help you feel confident and healthy in your body....
new years resolutions: my goals for 2026
31 Dec 2025
Contributed by Lukas
leaving the negatives in 2025. starting strong for 2026. thank you so much for being here x socials: youtube - @entriesfromyourtwentiesinstagram - @en...
unrequited love: falling for someone you can’t have
28 Dec 2025
Contributed by Lukas
we might not be able to change our feelings towards someone, but we might be able to change our perspective. socialsyoutube @entriesfromyourtwenties /...
being cringe is hot.
24 Dec 2025
Contributed by Lukas
being cringe is hot. you need to stop caring so much. it's dragging you down and you'll end up in a constant state of fear. in todays epsidoe,...
how to achieve all of your goals in 2026
21 Dec 2025
Contributed by Lukas
the new year is approaching...that means it's time to set new goals. trying to achieve all your goals can start to feel overwhelming really quickl...
you're single? you're winning: why you should be single in your twenties.
17 Dec 2025
Contributed by Lukas
you’re single? okay, here’s the deal.you’re not a loser. you’re not behind.you’re not missing out — you’re actually winning.in today’s...
the truth about your "low social battery"
10 Dec 2025
Contributed by Lukas
do you ever feel like your social battery hits zero way faster than everyone else’s? you walk into a room excited, and leave feeling totally drained...
what if you’re not meant for just one thing? — how passions can hold us back
07 Dec 2025
Contributed by Lukas
ever feel like your passions are pulling you in ten different directions? like you’re not meant for just one thing? maybe that’s exactly the point...
5 simple things you can do to reduce stress and increase happiness
04 Dec 2025
Contributed by Lukas
Feeling overwhelmed? In today’s episode, I’m sharing 5 simple, realistic things you can do to reduce stress and increase your overall happiness - ...
you need to f*cking love yourself - advice from your twenties
03 Nov 2025
Contributed by Lukas
this episode is a wake-up call. if you’re constantly trying to be perfect, questioning whether you’re good enough, or letting difficult people wal...
clubbing isn’t fun anymore - outgrowing party culture in your twenties
22 Oct 2025
Contributed by Lukas
ever feel like you’re the only one who doesn’t fit in at the club? you’re hiding in the bathroom stall, googling “how to be more confident” ...
Why You Feel Behind in Your 20s (and How to Stop)
12 Oct 2025
Contributed by Lukas
We’ve all done it — compared our lives, looks, or relationships to everyone else’s. In this episode, Tess dives into why we compare ourselves to...
Expectations vs Reality in your 20's
07 Oct 2025
Contributed by Lukas
Your twenties aren’t meant to be perfect. They’re meant to be messy. In this episode, we talk about why lowering your expectations might actually ...
Welcome to Entries From Your Twenties
04 Oct 2025
Contributed by Lukas
Welcome to Entries From Your Twenties! My name is Tess, and I'm so glad we've found each other. This is a brief introduction to who I am and w...