The Healing Power of Hypnosis: How Hypnosis Helps with Hot Flashes and Sleep Disturbances

In this episode of my podcast, I speak with psychologist and neuroscientist Gary Elkins from Baylor University about the use of hypnosis for hot flashes and sleep disturbances. This episode is a must-listen for anyone looking for effective solutions for sleep problems and menopausal symptoms.Key takeaways from the interview:70% reduction in hot flashes after just 5 weeks of hypnosis.Improvement in sleep disturbances through regular hypnosis sessions.Tips and scientifically-backed approaches on how hypnosis as a natural method can promote better sleep.This episode offers valuable insights for women and anyone struggling with sleep issues or hot flashes. Tune in now to learn more about the healing power of hypnosis!Evia App: https://www.eviamenopause.com/Besser schlafen mit der Schlafsprechstunde von Entspannung wirkt💜 In meiner Schlafsprechstunde biete ich dir eine individuelle Beratung, bei der ich dir maßgeschneiderte Traumreisen und Entspannungstechniken aus meinem Archiv zusammenstelle – speziell für dein Schlafproblem. Du erhältst zusätzlich ein Workbook mit Tipps und eine Einschlafhypnose, um deinen Schlaf langfristig zu verbessern.Jetzt buchen: Schlafsprechstunde buchen Hosted on Acast. See acast.com/privacy for more information.

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