35 - How to stay fit in 20 minutes a day w/ Brandon Swan from DadHours

Today I sit down with Brandon Swan. Brandon is a CrossFit games athlete, an Aussie, a boy dad, and owner of the fitness programming platform Dadhours. Brandon competed in the CrossFit games as an individual competitor in 2012, 13, and 14 - and again in the teams competition in 2019. Lately Brandon has been leading the charge with helping busy Dads get fit through his programming and movement called DadHours. I first learned about Brandon when I saw a crazy 20 minute workout on Instagram and gave it a shot. After being completely smoked - I knew that I wanted to connect with Brandon about his approach to fitness, and how he is balancing being a competitive athlete with being an incredible father - the most important thing. You guys are going to love this conversation - especially if you are a busy Dad and you only have a limited amount of time to get your fitness in. Learn more about DadHours here: https://www.dadhours.com/en-us Follow DadHours on Instagram here: https://www.instagram.com/dadhours/?hl=en Follow Brandon on Instagram here: https://www.instagram.com/brandonswanstrong/?hl=en --------- JOIN THE EPIC DAD 7 DAY CHALLENGE ----------   If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7 Day Challenge.   This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.   Becoming a better Dad starts with becoming a better human.   LFG Dad.

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