48 - Being a Dad is a Team Sport w/ Rod Richard from the 4 Fit Fatherhood Podcast

Today I have on Rod Richard from the 4 Fit Fatherhood podcast. Rod is a former major league baseball trainer for the New York Mets, and has worked in the physical fitness and training space for all of his adult life. But believe it or not, getting in shape is not what this episode is about. No - when Rod had his first child he was working for the Mets as their strength and conditioning coach, and on he was the road 9 months out of the year. Although his career path was extremely rewarding - being a road warrior was not the kind of life he knew that his new baby would need. Since leaving the Mets, Rod has built a life with his family being priority #1, and is the host of the 4 Fit Fatherhood podcast - where he helps other dads prioritize family and have open and honest conversations about fatherhood. Being a dad is tough - and more often than not we go at it alone - never asking questions - we just grind through the hard times. Rod’s podcast 4 Fit fatherhood is breaking that stigma - offering a platform for us dads to get together and have those discussions - and Rod is helping thousands of men become more intentional parents. Check out 4FitFatherhood on Instagram.  Check out the 4FitFatherhood Podcast.  ------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------ If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.  This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success. Not only in the gym, but every aspect of your life. Becoming a better Dad starts with becoming a better human. LFG Dad. ----- TRAIN HARD. DAD HARDER. ------- Check out all things The Epic Dad Co. [TEDCO] HERE. Use coupon code "LEGACY" to get 10% off for being a listener of the show.

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