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EQ MINDS: Recharge Your Mental Health

5-Minute Body Scan Meditation

20 Aug 2018

Description

This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day. This is effective in relieving stress by helping clear your mind and body by focusing your attention on the physical sensations of your body. You will learn to identify what you are feeling and where you're feeling it.

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