Brain Wash with Dr David Perlmutter

Dr Perlmutter is a board certified neurologist and five-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. One of first books “Grain Brain” changed my life and I was so excited when we were able to have him as a guest on our show. He is a wealth of information, so kick back, relax and get your pen ready to take notes.  “We have to change our decisions if we want to change our outcomes.” - Dr David Perlmutter In this episode we chat about:⁠⁠ What does chronic stress do to our brain and thinking (1.18) How stress changes the GUT microbiome (3.10) Digital dementia (7.03) GUT health and our mood (9.30) How to lessen anxiety during times of uncertainty (15.49) Central message of brain wash (20.03)  To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now. 

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