How to focus with Jay Pottenger

Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.  Chelsea and Jay discuss: Time allocation Ruthless prioritisation Finding your optimal time Overcoming distractions Email efficiency Multitasking Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life. Connect with Jay: Linkedin: https://www.linkedin.com/in/jaypottenger/ Explore Jay's Workshops: https://www.eqminds.com/Jay-pottenger-keynote-speaker  Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

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