Aoife Leggett

Aoife Leggett is an IAPC&M accredited life coach, breathwork teacher, and personal trainer. Drawing on her education in sport, performance psychology and performance nutrition, she offers a well-rounded approach to helping clients build confidence, strengthen their mindset, and perform at their best. She loves horse riding, hiking, and cycling, and is the founder of Three Sixty Coaching.She settled in with podcast host Charlie Brister for a fascinating discussion on topics including:•Two weeks work for one lesson •Producing the Cooley young horses •Lessons from injury •Breath work•Nutrition•Mental and physical fitness•Pizza Feel the need for motivation? This chat with Aoife might be just the thing to inspire as well as entertain you.InstaThree Sixty CoachingSupport the show

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