Eric Hörst's Training For Climbing Podcast
Episodes
Episode #27: Ask Coach Horst - Round 3
28 Jul 2018
Contributed by Lukas
Welcome to Round #3 of "Ask Coach Hörst"...where I will answer 6 listener questions that I believe you will find interesting and informative. This ...
Episode #26: Energy System Training (part 4) - Aerobic Power!
21 Jun 2018
Contributed by Lukas
This is the fourth in a series on using bioenergetic energy systems as a guiding model to train more effectively. This epic 90-minute episode breaks...
Episode #25: Ask Coach Hörst (Round 2)
01 Jun 2018
Contributed by Lukas
Welcome to the second round of "Ask Coach Hörst"...where I answer 10 listener questions. This episode covers vast terrain from fingerboard training t...
Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training
11 May 2018
Contributed by Lukas
This is the third in a four-part series on energy system training as a conceptual model for organizing your workouts for improved training results and...
Episode #23: Energy System Training (part 2) - Anaerobic Lactic System
06 May 2018
Contributed by Lukas
This is the second in a five-part series on energy system training as a conceptual model for organizing your workouts to obtain better results in the...
Episode #22: Ask Coach Hörst (Round 1)
12 Apr 2018
Contributed by Lukas
As a change-up to my typical long-format, single-topic drill down podcast, I present to you the first episode of "Ask Coach Hörst"! Listen in as I an...