Grief and the Felt Sense

Welcome back to the show. In this episode I discuss my current process of grieving. I bring you with me on the road to tuning deeply into, with sobriety, the multifaceted and layered experience of losing my best friend + soul sister. I lament on how my current process is vastly different from how I previously dealt with heartbreak. You will learn about the benefits of the felt sense and why it is important to feel things rather than bypass the sensations through distractions. I am linking an eleven minute pranic healing session that is privately listed on YT for you below. Thanks for being here, Amy This episode is dedicated to my beautiful Same Brain, I love you forever 🦋 LINKS 11 Minute Pranic Meditation The Sacred Frequency Shop Healy IG

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