Ep. 15 Interview with Monica Peón Iyengar Yoga teacher. How the body can heal from stress with Yoga and why breathwork and meditation are crucial

Monica started practicing Yoga more than 20 years ago to cope with the suicide of a dear family member and it became rapidly her best way to deal not only with sadness, anger and disappointment but also with stress. She explains to us why Yoga is much more than postures and how these are intricate related to the mind and the breath. As she puts it: if you can control your breath, you will control your mind. She gives online lessons The practice of Yoga is a invaluable tool we need to survive and escape from the burnout society. So if you wanted to hear from an expert why Yoga is good for everybody then listen to this episode. Monica's lessons can be followed here: https://yoguini-monica.blogspot.com/p/clases-virtuales.html (although her blog is in Spanish, she can give lessons in English, send her a message) Send your feedback about this podcast to: [email protected]

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