Escape From the Burnout Society
Activity Overview
Episode publication activity over the past year
Episodes
Ep.36 S3 Meiyoko Taylor: About people pleasers and the art of saying YES to yourself.
27 May 2024
Contributed by Lukas
Meiyoko has spent over a decade as a transformative life coach, empowering business professionals, public figures, and entrepreneurs. He is also a two...
Ep. 35 S3 Etienne Peirsman Cranio Sacral healer and the No Mind State
18 Jan 2024
Contributed by Lukas
Etienne Peirsman became a CranioSacral practitioner after a staph infection brought him to the brink of another realm. During the process of dying, he...
Ep.34 S2 Stacy Conte about The Mothers Pathway: How mothers can thrive and survive the Burnout Society
23 Aug 2023
Contributed by Lukas
In this episode my guest is Stacy Conte, a mother's coach who embarked on a challenging journey of personal transformation that has turned her int...
EP. 33 S2 Christopher Lee Maher, former Navy SEAL transformed his broken body with True Body Intelligence.
26 Jan 2023
Contributed by Lukas
During this conversation Christopher talks about how after his career as a Navy SEAL he had to heal his broken body and change his mentality that had ...
Ep.32 S2. How Suzanne Monroe escaped from the Burnout Society and founded an international community of holistic coaches
06 Oct 2022
Contributed by Lukas
Suzanne Monroe had a high demanding corporate job that didn’t align with her personal beliefs, and this led her to experience a career burnout. In t...
EP. 31 Dr. Rachel Gainsbrugh: an honest conversation with a doctor that gained financial literacy to escape from debt.
22 Sep 2022
Contributed by Lukas
Have you ever wondered how to gain financial literacy when you are so busy trying to make ends meet every month? The truth is that MONEY is one of the...
Ep.30 Ishtar Howell: Talk with an experienced Ascension Meditation teacher. Meditation can be easy, simple, effortless and of course, enjoyable.
15 May 2022
Contributed by Lukas
Before describing how easy and enjoyable Ascension Meditation is, Ishtar takes us first to his early peculiar childhood where he naturally seemed to b...
Ep.29 Francisco Valentín (Part 2/2) Reading of two of The Transcripts
06 Mar 2022
Contributed by Lukas
This is the second part of an interview with Francisco Valentín. To understand better this interview, please listen first part 1. In this interview, ...
Ep.28 Francisco Valentín (Part 1/2). Narration of a Near Death Experience that started a new way of living. In search of truth.
05 Mar 2022
Contributed by Lukas
Since last year I decided to avoid the news as much as possible since I noticed my anxiety levels had become uncomfortable. I started to look for mess...
Ep.27 S2 Dr. Simon Maltais: An open-hearted converstaion with a cardiac surgeon about healthcare workers, their high levels of stress and burnout.
07 Feb 2022
Contributed by Lukas
In this conversation with Dr. Simon Maltais (cardiac surgeon) talks honestly about the unhealthy high demanding work environment most healthcare worke...
Ep.26 Interview with Julia Arndt. How making the wrong choices will lead you to burnout even in great work enviroments
26 Nov 2021
Contributed by Lukas
Julia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance ha...
Ep.25 Mind over Matter. How Anouk Bindels (Psychologist) cured herself from emotional, physical and mental exhaution and cancer.
02 Jul 2021
Contributed by Lukas
Have you ever wondered what mind over matter means? Would you like to hear what an expert says about this not only because of the many patients she ha...
Ep.24 Mindfulness. Why it is not only a hype. Interview with Kristiaan bij de Vaate, Psychologist, Coach Counselor Mindfulness and Self-compassion Trainer.
26 May 2021
Contributed by Lukas
Have you ever wondered why so many people talk about mindfulness, but many don't really know about its origin? In this interview with Kristiaan bij de...
EP. 23 Fear is our worst enemy. Interview with Anders Bolling ex-journalist, writer and podcaster. The media portraits a world that makes us afraid, but it is a better place than we believe.
23 Apr 2021
Contributed by Lukas
Do you think the mainstream media tells us all the truth? Why would the media only show us part of the whole story? Anders Bolling explains in this in...
Ep. 22 Interview with Ilse de la Cruz. Everybody has talents, discovering and using them will make you enjoy more not only your job but your life in general.
16 Apr 2021
Contributed by Lukas
Ilse de la Cruz is a Gallup-Certified Strengths Coach, HR professional and has gained diverse other coaching certificates in Mexico, Germany and Switz...
Ep.21 Interview with Ingrid Honkala Phd. How a successful scientist became a Light Worker. Why we get burned out and how to avoid it from the spiritual point of view.
09 Apr 2021
Contributed by Lukas
Ingrid Honkala has an amazing story. She was born in Bogota, Colombia. She graduated as a Marine Biologist and after a brilliant scientific research c...
Ep. 20 (First) Interview with Martine van den Dool (Psychologist, Coach and Trainer). Her experience with burnout and what it brought to her.
02 Apr 2021
Contributed by Lukas
Martine van den Dool is a Dutch psychologist that worked for a big multinational company in The Netherlands. After a massive burnout she left this com...
Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.
01 Apr 2021
Contributed by Lukas
After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress that...
Ep. 18 One methaphor about being in the present moment and about the second season of Escape from the Burnout Society
27 Mar 2021
Contributed by Lukas
Have you ever heard about the importance of the present moment? Have you ever realized how many of your thoughts are dedicated to the future or your p...
Ep. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindful
19 Jan 2021
Contributed by Lukas
In this episode I will guide you through very helpful strategies (some I got from Saskia de WInter, CEO of Saskia de Winter Training) to prioritize ef...
Ep. 16 The best 15 tips to prevent and overcome burnout in 2021. Part 1: my top 5
05 Jan 2021
Contributed by Lukas
if you feel at this moment exhausted or anxious about the future or maybe a bit depressed and you want to avoid burnout (or maybe heal from one) then ...
Ep. 15 Interview with Monica Peón Iyengar Yoga teacher. How the body can heal from stress with Yoga and why breathwork and meditation are crucial
17 Dec 2020
Contributed by Lukas
Monica started practicing Yoga more than 20 years ago to cope with the suicide of a dear family member and it became rapidly her best way to deal not ...
Ep. 14 Interview with Dr. Eben Alexander & Karen Newell. Why meditation will improve your life without doubt. Here is how to start...
27 Nov 2020
Contributed by Lukas
If you ever asked yourself why meditation could be good for you and how it could change your life then you have to listen to Karen Newell and Eben Ale...
Ep. 13 Interview with the real and only one Burnout Hero. A real CEO (Chief Empathy Officer) whose mission is to help people prevent and overcome burnout
10 Nov 2020
Contributed by Lukas
Have you ever heard about Burnout Hero? His real name is Miguel and he is a very experienced (25 years) product designer in Mexico. He suffered a burn...
Ep. 12 Why Burnout got the first page on the newspaper in Holland last September and COVID-19 might have detrimental effects on stress figures
01 Oct 2020
Contributed by Lukas
Did you know that according to recent research the amount of stressed people has increased to almost half of the population (over 18 years old) in the...
Ep.11 Interview with Natalia Saldarriaga, entrepreneur. She explains why she was a workoholic and the consequences of it.
17 Sep 2020
Contributed by Lukas
How can it be that we get trapped in our work environment and become workaholic ? Why don't we stop before it is too late and have to pay the conseque...
Ep. 10 Interview with Jerome Wehrens founder of B-Mind. How to reach balance and overcome burnout by using breathwork, meditation, exposure to cold and more.
10 Sep 2020
Contributed by Lukas
Jerome Wehrens narrates his incredible transformation from a busy successful IT manager to the founder and owner of B-Mind. His company teaches people...
Ep. 9 How an extreme triathlon athlete deals with stress. Interview with Josta Bolhuis founder of Trispiration Triathlon Coaching
03 Sep 2020
Contributed by Lukas
Josta Bolhuis is a passionate coach and a sports woman. She is one of the few women that has participated in many Ironmans and extreme trianthlons lik...
Ep 8. Why I started meditating. Learn some important facts about meditation
18 Aug 2020
Contributed by Lukas
In this episode I talk about why I started meditating and how. I also explain some very interesting facts about meditation. Enjoy and relax! If you wa...
Ep. 7 No amount of stress is healthy. The most important things you have to know about the effects of stress
18 Aug 2020
Contributed by Lukas
Have you ever heard someone saying that a bit of stress can be healthy? Nonesense! Listen to this podcast and learn important facts about the effects ...
Ep 6. Interview with Saskia de Winter. How to cope with fear at work, the difference between vulnerability and weakness and how we can talk about it at work
18 Aug 2020
Contributed by Lukas
In this Episode Saskia de Winter (CEO of Saskia de Winter Training and Gestalt Psychoterapist), explains what the cause is of fear and how we can mana...
Ep. 5 How to recognize the signs of an impending burnout. The 4 dimensions you have to pay attention to.
17 Aug 2020
Contributed by Lukas
According to the most recent definition of burnout (defined by the work of Wilmar Schaufeli, Hans De Witte, Steffie Desart), there are basically 4 dim...
Episode 4. Interview with Grace Asagra holistic healer and creator of the podcast Quantum Nurse
07 Aug 2020
Contributed by Lukas
In this episode Grace Asagra brings us closer to the most simple principles of health. Her background as a nurse, Filipino Hilot healer and Quantum Re...
Ep 3. How a CEO copes with stress with Saskia de Winter
04 Aug 2020
Contributed by Lukas
In this episode Saskia de Winter (CEO of Saskia de Winter Training) gives us a glimpse of her busy life as an entrepreneur (and private life) and shar...
Episode 2: How to stay away from burnout. Meet Chrissi Long, Reflexologist, Naturopath and Podcaster. She is mother of five (!) and is very busy building her own business
27 Jul 2020
Contributed by Lukas
In this episode our guest is Chrissi Long. She is the creator of the podcast Blissful Birthing - From Fear to Power. Chrissi explains how she has mana...
Ep. 1: Introduction. How the idea of Escape From The Burnout Society was born.
13 Jul 2020
Contributed by Lukas
In my first episode I will explain you how the idea of this podcast was born and why do I think it will be useful for women (and men) that want to avo...