Ep. 9 How an extreme triathlon athlete deals with stress. Interview with Josta Bolhuis founder of Trispiration Triathlon Coaching

Josta Bolhuis is a passionate coach and a sports woman. She is one of the few women that has participated in many Ironmans and extreme trianthlons like the Celtman and the Norseman. Josta explains in this episode how she transformed after her personal experience with a burnout, changed her job and slowly became an entrepreneur, mother of two and an endurance coach who mailny focus on women.  Josta knows how important is sport to explore your potential. Find out why she loves to be confronted with nature and herself.  You can find more information about Josta and Trispiration at: https://trispiration.eu   check FB: @trispiration.eu  and Instagram #trispiration.eu Want to join my journey against stress? Sign in to my Newsletter and receive the most recent information about the interviews, insights and more. Want to give feedback or do you have questions? Don't be shy! Do you have any suggestion? Send an email to: [email protected]

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