Ep. 16 The best 15 tips to prevent and overcome burnout in 2021. Part 1: my top 5

if you feel at this moment exhausted or anxious about the future or maybe a bit depressed and you want to avoid burnout (or maybe heal from one) then you are at the right place! I have gathered for all my listeners the best tips from my own experience and that of all the guests I interviewed in 2020 for you. The first 5 are: 1. Overrate your sleep, 2. Avoid alcohol before sleeping and drink less coffee (but the best is to stop at all), 3. Learn a breathing technique to help you recover and to relax, 4. Engage in physical activity every day and 5. Meditate Visit my website for all the related links to this podcast and leave a comment if you like. Visit www.escapeburnoutsociety.com Follow me on FB and Instagram #escapefromtheburnoutsociety @escapefromtheburnoutsociety or contact me: [email protected]

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