Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.

After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress that caused a burnout or a breakdown. In this episode I will explain what I have discovered to do that: reset myself. These are very effective technics that are easy to learn and practice on a daily basis if necessary. The links you might like are: https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques#:~:text=Take%20a%20steady%20breath%20in,exhale%20slowly%20through%20both%20nostrils. https://www.wimhofmethod.com/ Suggestions for content? Send them to: [email protected] Visit also: www.escapeburnoutsociety.com, @escapefromtheburnoutsociety

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