Ep.26 Interview with Julia Arndt. How making the wrong choices will lead you to burnout even in great work enviroments

Julia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance habits, stress management tools and mindset strategies. Julia was born in Germany. She had a busy kind of lifestyle that had seemed like a dream while working for Google but her lifestyle was taking a toll on many aspects of her life. She worked long hours, drove long distances and after too many cups of coffee later, Julia found herself experiencing burnout. She wants to share her story to help others learn what she wishes she had known at the beginning of her career. She talks about her method to prevent burnout and how to understand how we boycott ourselves with limiting beliefs. She is writer of the  book: Winning Mindset: Elite Strategies for Peak Performance Combining her extensive business background working in various roles inspire Julia is now helping professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations. Find  more information about Julia, her method, book and courses at www.peakperformancemethod.com

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