Ep. 5 How to recognize the signs of an impending burnout. The 4 dimensions you have to pay attention to.

According to the most recent definition of burnout (defined by the work of Wilmar Schaufeli, Hans De Witte, Steffie Desart), there are basically 4 dimensions to look at if you want to understand better the signs of chronic stress and burnout. In this episode I will explain to you these dimensions and I will give some examples based on my own experience with burnout and stress. If you want to be informed about my upcoming interviews and solo podcasts, sign in to my newsletter here: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society Don't forget to like my FaceBook page @EscapeFromTheBurnoutSociety Share my podcast with people that are stressed. Help prevent burnouts! Do you have any suggestion? Send an e-mail to: [email protected]

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