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ESGfitness

CHRISTMAS EP. Q & A

24 Dec 2019

Description

This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:  - Why doe we lift weights in a deficit ? - Should I avoid caffeine because of cortisol? - What about stretching? - Why Andy Loves animal flow (NAAAT) - A big thank you & announcement of most nominated COMMIT TO 6-ers :)   @ESGfitness www.ESGfitness.co.uk

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