Hello!! I am back! Feels like ages (has been less than a week) I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins: - The importance of protein recap - The difference between negative self talk and tough love - Heart rate max - Workouts Vs steps for fat loss AND LOTS MOREEE... Thank you everyone for the kind messages and support. Lots of love! xx
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana