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ESGfitness

Ep. 11 - How much protein do I need? Will cardio kill my gains?

23 Aug 2019

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Hello team! What brilliant questions this week! - Will cardio kill my gains - How much protein do I actually need? - Why is there always room for pudding? - Rate of weight loss Find me at @ESGfitness or www.ESGfitness.co.uk 

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