The first live form the Free 10day Commit to 6 group. Shona and Emma discuss: Why we are doing a free group How to get the most out of the 10 days The principles of commit to 6 (Imperfect action) Questions including: gym intimidation identifying as being over wieght how to program your training Why IG models and progressive overload &more Enjoy! www.ESGfitness.co.uk
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana