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ESGfitness

Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

12 Jan 2021

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Q and A episode with Emma, Andy and Shona. We cover: Minimum effective dose exercise Putting on muscle with lifting experience and in a deficit? is it possible? is it likely? The 80/20 rule and a lot more! Enjoy, www.ESGfitness.co.uk

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