Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

ESGfitness

Ep. 216 - Your metabolism isn't damaged

23 Mar 2021

Description

Metabolic adaptation is often miss understood. Here I break down what happens when we diet and hopefully clear this up :) I also explain reverse dieting and the pros and cons of this. If you think this could help anyone you know please share it with them - it is really appreciated!! @ESGfitness www.ESGfitness.co.uk

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.