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ESGfitness

Ep. 27 - reverse dieting, understanding gym progress, heart rate change

04 Nov 2019

Description

And is back to help answer your Questions: - Festive period thoughts and tips - Reverse dieting - Why you progress on some exercises more (or less) than others - How to deal with a cold - Why has my resting HR dropped despite no cardio? - Meal timing considerations - A story about frogs... www.ESGfitness.co.uk

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