This week’s podcast covers: - HR max - what is it and is it important? - Endurance performance physiology - Paula Radcliffe appreciation - Atomic habits - Tips to improved sleep - Should I increase cardio, cut carbs or drop calories? - Non negotiables Plus many ramblings in-between. I hope I you enjoy! I would love to hear your feedback --> @ESGfitness And if you would like to work with me you can contact me here!
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana