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ESGfitness

Ep. 505 - Nutrition myths & my 3 dieting principles

15 May 2023

Description

If you could condense your nutrition/ diet approach into 3 points what would they be? What are the most common myths about nutrition / exercise in women (periods, menopause etc.) and what’s the actual reality in terms of the science and also your experience? Join commit to 6 here I hope you enjoy!

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