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ESGfitness

Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training

14 Feb 2020

Description

ESG & Andy discuss your awesome questions.. We cover: Muscle loss after time off Endurance training V strength/ resistance training Fat loss V muscle building - can you have both? Do you need breakfast? Can you lose weight without tracking? And much more! We hope you enjoy @ESGfitness www. ESGfitness.co.uk

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