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ESGfitness

Ep. 534 - Myths pt. 1

07 Aug 2023

Description

Today I cover some common myths - why they stick around, what the truth is and what we can learn from them. In today's episode: is fruit fattening because it is high in sugar? do we need to eat breakfast? will eating late at night lead to fat storage? can dieting damage your metabolism? & more... enjoy!! Apply for myth free coaching here

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