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ESGfitness

Ep. 785 - Dealing with heart break

10 Jan 2025

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ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experience 25:30 Navigating Loneliness and Vulnerability 30:48 The Concept of a 'Glow Up' 36:55 Maintaining Identity Outside of Relationships

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