Esther's Everyday Meditation
Activity Overview
Episode publication activity over the past year
Episodes
Ep 149 - How to Practice Hum Sa Kriya
30 Jun 2018
Contributed by Lukas
Detailed instruction in how to practice hum sa kriya meditation technique. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick u...
Ep 148 - Hum Sa Kriya Meditation Practice
25 Jun 2018
Contributed by Lukas
30 min Meditation Practice using Hum Sa Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and o...
Ep 147 - Using Mantra in Meditation and Everyday Life
25 Jun 2018
Contributed by Lukas
What is mantra in yoga and meditation? I give a basic answer and offer a way to use it in everyday life! I also walk you through how to practice the w...
Ep 146 - Chakra Kriya Meditation Practice
18 Jun 2018
Contributed by Lukas
30 min Meditation Practice using Chakra Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and o...
Ep 145 - How meditation is like mornings
18 Jun 2018
Contributed by Lukas
I'm in Vermont this week, and since I get to start my day with the dawn, I mused a bit on how mornings are like meditation. I also walk you through th...
Ep. 144 - Long Sat Yam Kriya Meditation Practice
13 Jun 2018
Contributed by Lukas
45 min Meditation Practice using Sat Yam Kriya. Roughly 20 minutes of guided practice, and 25 minutes of unguided practice (in the middle). Intro and ...
Ep. 143 Sat Yam Kriya Meditation Practice
11 Jun 2018
Contributed by Lukas
30 min Meditation Practice using Sat Yam Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and ...
Ep.142 How to bring a little "sat yam" into your day!
11 Jun 2018
Contributed by Lukas
I talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in epi...
Hum Sa Kriya + Ram Mantra - Meditation for Wed Jun 6 2018
06 Jun 2018
Contributed by Lukas
Wednesday’s practice: Hum Sa Kriya. We lead into this practice with a little sound, using the bija mantra “ram". Intro + outro music by hooksounds...
How to Practice Hum Sa Kriya + Ram Mantra - Meditation for week of Jun 4 2018
04 Jun 2018
Contributed by Lukas
Monday episode: How to practice Hum Sa Kriya plus bija mantra “ram.” I discuss the purpose of the technique and talk you through how to practice i...
Hum Sa Kriya + Yam Mantra - Meditation for Sun Jun 3 2018
03 Jun 2018
Contributed by Lukas
Sunday’s practice: Hum Sa Kriya. We interject a little sound into this practice, using the bija mantra “yam”. Intro + outro music by hooksounds....
Introduction to the Technique Hum Sa Kriya + Yam Mantra - Mon May 28 2018
28 May 2018
Contributed by Lukas
Introduction to the technique of the week: Hum Sa Kriya plus bija mantra “yam.” I discuss the purpose of the technique and talk you through how to...
Meditation for Sun, May 27 2018 - Hum Sa Kriya w Gam
27 May 2018
Contributed by Lukas
Sunday's practice: Hum Sa Kriya. We lead into this practice with a little sound, using the bija mantra "gam". Intro + outro music by hooksounds.com. *...
Introduction to Hum Sa Kriya w gam mantra - May 21, 2018
21 May 2018
Contributed by Lukas
Thoughts on the effects + benefits of meditation
16 May 2018
Contributed by Lukas
This week I'm taking a break from posting daily meditation practices, but I wanted to share some thoughts on the benefits of meditation based on what ...
Meditation for Sun, May 6 2018 - Sat Yam Kriya
06 May 2018
Contributed by Lukas
SAT YAM — letting go - WEEK OF APRIL 30Monday episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotio...
Intro to this Week's Technique - Sat Yam Kriya, Week of Apr 30 2018
30 Apr 2018
Contributed by Lukas
Monday's episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all me...
Meditation for Mon, Apr 23 2018 - Bija Mantra for Chakra Kriya
23 Apr 2018
Contributed by Lukas
Monday’s practice: Bija mantras for the chakras. This is a shorter practice that help you become familiar with the sounds we’ll use throughout the...
Can you get better at meditating?
22 Apr 2018
Contributed by Lukas
This week's meditation Q: Can you get better at meditating? Only if you practice! I wrap things up with a short guided breath observation. Want more? ...
Meditation for Mon, Apr 16 2018 - Sat Yam Kriya
16 Apr 2018
Contributed by Lukas
Monday’s practice: Sat Yam “Bubble" Kriya. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, p...
When is the best time to meditate?
15 Apr 2018
Contributed by Lukas
This week's meditation Q: When is the best time to meditate? It depends... I wrap things up with a short guided breath observation. Want more? Pick up...
Meditation for Mon, Apr 9 2018 - Hum Sa Kriya
09 Apr 2018
Contributed by Lukas
Monday’s practice: Hum Sa Kriya with hands on low belly. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA t...
How do I get started with meditation
08 Apr 2018
Contributed by Lukas
Today's meditation Q: How do I get started with meditation? It's easy... but not. I'll teach you the simplest way to start that I know-- and we'll eve...
Meditation for Tue, Apr 3 2018 - Arohan Awarohan Kriya
03 Apr 2018
Contributed by Lukas
Tuesday’s practice: Arohan Awarohan Kriya. Includes a short recap from Monday of how to do the technique before the usual silent meditation. Intro +...
How To Practice Arohan Awarohan Kriya - Mon, Apr 2 2018
02 Apr 2018
Contributed by Lukas
Monday’s practice: Introduction to the Arohan Awarohan Kriya technique only (no silent meditation today). Listen the rest of the week to learn more ...
Why might I not want to meditate?
01 Apr 2018
Contributed by Lukas
Today's meditation Q: Why might I not want to meditate? I won’t give you an excuse, just an explanation :) I wrap things up with a short guided brea...
Meditation for Mon, Mar 26 , 2018 - Sat Yam Kriya
26 Mar 2018
Contributed by Lukas
Today's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. *Heads up new ...
What is meditation good for?
25 Mar 2018
Contributed by Lukas
Today's meditation Q: What is meditation good for? Listen to find out what the practice has done for me personally. I wrap things up with a short guid...
Meditation for Mon, Mar 19, 2018 - Hum Sa Kriya
19 Mar 2018
Contributed by Lukas
Today's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be n...
How long should I meditate?
18 Mar 2018
Contributed by Lukas
Today's meditation Q: How long should I meditate? Today I delve into when the duration of your practice matters. I wrap things up with a short guided ...
Meditation for Mon, Mar 12, 2018 - AUM Kriya
12 Mar 2018
Contributed by Lukas
Today's practice: AUM Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use term...
What do I do during the silent part?
11 Mar 2018
Contributed by Lukas
Today's meditation Q: What do I do during the silent part? Believe it or not, the answer is NOT "nothing." Listen to find out what works best for the ...
Meditation for Mon, Mar 5, 2018 - Sat Yam Kriya
05 Mar 2018
Contributed by Lukas
Today's practice: Sat Yam Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use ...
Can I meditate lying down?
04 Mar 2018
Contributed by Lukas
Today's meditation Q: Can I meditate lying down? It depends on what kind of meditation you're practicing! Listen to find out what works best for the e...
Meditation for Mon, Feb 26 - Shapes + Sounds Kriya
26 Feb 2018
Contributed by Lukas
Today's truth serum: Shapes + Sounds Kriya. Also known as Chakra Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation...
Do I need to prepare for meditation?
25 Feb 2018
Contributed by Lukas
Today's meditation Q: Do I need to prepare for meditation? No... and yes! Listen to find out when and why it might help to prepare for meditation. I w...
Meditation for Mon, Feb 19 - Hum Sa Kriya
19 Feb 2018
Contributed by Lukas
Today's truth serum: Hum Sa Kriya. **Heads up new listeners!** Each daily meditation is a 30-minute guided practice. I use terms + techniques that may...
How should I sit for meditation?
18 Feb 2018
Contributed by Lukas
Today's meditation Q: How should I sit for meditation? A straightforward Q deserves a complex A. I delve in with some examples and history behind the ...
Welcome to Everyday Meditation
18 Feb 2018
Contributed by Lukas
Welcome to Everyday Meditation! Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get...