Episode 104: Emotional Health is the Foundation for Health with Jonathan and Charlotte Mills

Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to tune into your whole self in another great episode of Euphoric The Podcast. Enjoy! It's here! Can you believe it! Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. Buy the book, share the book, and tell your friends. And when you get your copy, be sure to leave a review on Amazon so others can find it. We appreciate you! LINKS/RESOURCES MENTIONED Curious about Wellness Theory? Learn more at their Website, and get a FREE assessment of your stress level with a personalized set of resources and tools just for you! Be sure to follow Johnathan and Charlotte on Facebook and Instagram. Order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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