Episode 46: Why Taking a Break from Alcohol Will Change Your Life with Ruari Fairbairns

The CEO of One Year No Beer, Ruari Fairbairns, joins Karolina on this episode about why taking a break from drinking will radically change your life. Ruari's drinking took place in the fast-paced world of oil brokerage, where the motto was work hard play harder, eventually leading him to burnout and exhaustion. Challenging himself to a break, he never expected he would become fitter, faster, better, happier, AND grow his business and relationships. Today, Ruari is the leader of a worldwide organization that links the challenge of taking a break with things like spartan races, mountain climbs, and doing something cool for your mental health. One Year No Beer, are you down for the challenge?  Show Notes:    One Year No Beer   The 5 Day Restart

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