Episode 88: Mindfulness and Meditation with Dr. Carl Erik Fisher

Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to living an alcohol-free lifestyle, these practices are powerful tools that will help your brain and body heal.  In this episode, Karolina sits down with Carl Eric Fisher, an assistant professor of clinical Psychiatry at Columbia University, an addiction psychiatrist, and author of the new book The Urge: Our History of Addiction. Carl is passionate about mindfulness, and how meditation can support the alcohol-free journey. Tune in to discover how mindfulness can support you, the power of meditation, and the hope that the history of addiction provides. LINKS/RESOURCES MENTIONED Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st! Learn more about Carl Eric Fisher and pre-order his book, The Urge: Our History of Addiction Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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