EFR 089: Keeping Fat Off, Physical Versus Mental Motivation, Cortisol and More

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of training and coaching other high school and collegiate athletes in her career. To engage with her directly, simply download the free app on any iOS or Android device here (coach code "GABBY") - http://bit.ly/EFCgabby To engage with Chase, the EF Radio host as well as founder and head coach of EF Coach, use code "CHASE" or click here http://bit.ly/efcchase. In this episode we cover questions around: How to maintain body composition after significant weight loss How to regulate key hormones for sleep, fat loss, etc. How to pick a qualified online coach  How to get your mind and body to get more in sync with your goals Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

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