Ever Forward Radio with Chase Chewning
Episodes
EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood
20 Apr 2026
Contributed by Lukas
This episode is brought to you by Strong Coffee Company, WHOOP, Caldera Lab and Audible. Boost mental sharpness today and prevent cognitive decline t...
EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan
13 Apr 2026
Contributed by Lukas
This episode is brought to you by Audible, Ancient + Brave, Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break ...
EFR 933: How to Rewire Your Attachment Style & Stop Self-Sabotaging Relationships with Thais Gibson
09 Apr 2026
Contributed by Lukas
This episode is brought to you by Timeline and WHOOP. Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how ...
EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb
06 Apr 2026
Contributed by Lukas
This episode is brought to you by Timeline, Ancient + Brave and Caldera Lab. Koya Webb breaks down what it truly takes to build your dream life—not ...
EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara
30 Mar 2026
Contributed by Lukas
This episode is brought to you by Audible, AX3 and Ancient and Brave. In this deeply philosophical conversation, James Beshara explores the timeless q...
EFR 930: How to Make Heartbreak Suck LESS - Why You Can't Let Go of Your Ex (And How to Finally Move On for Good) with Cole Zesiger
27 Mar 2026
Contributed by Lukas
This episode is brought to you by Audible, Ancient + Brave and Fatty15. Breakups don't just hurt emotionally—they rewire your brain. Cole Zesiger i...
EFR 929: WELLNESS FATIGUE - The Hidden Reason Your Health Isn't Improving (Stress, Gut Health & Burnout) with Dana James and Madison Miller
23 Mar 2026
Contributed by Lukas
This episode is brought to you by Ancient + Brave. In this episode of Ever Forward Radio, we sit down with wellness experts and holistic nutritionists...
EFR 928: How to Prevent Alzheimer's and Protect Your Brain and How to Get Smarter at Any Age with Dr. Majid Fotuhi
16 Mar 2026
Contributed by Lukas
This episode is brought to you by AX3 Life, Strong Coffee Company and WHOOP. Today we sit down with neurologist and brain health expert Majid Fotuhi, ...
EFR 927: Why Healthy People Still Have Heart Attacks - Nitric Oxide & Heart Disease Explained by Dr. Christopher Davis
09 Mar 2026
Contributed by Lukas
This episode is brought to you by State & Liberty, Caldera Lab, and Strong Coffee Company. Heart disease is still the number one cause of death worldw...
EFR 926: Is C15:0 Just Another Wellness Industry Scam? The TRUTH About Saturated Fat and Essential Fatty Acids with Dr. Stephanie Venn-Watson
05 Mar 2026
Contributed by Lukas
In this episode, we sit down again with veterinary epidemiologist and Fatty15 co-founder Dr. Stephanie Venn-Watson to explore the emerging science be...
EFR 925: Astaxanthin: The Anti-Inflammatory Longevity SECRET You've Never Heard Of (Backed by 4,000 Studies) with David Watumull
02 Mar 2026
Contributed by Lukas
In this episode, David Watumull breaks down the science behind astaxanthin — a powerful carotenoid antioxidant backed by over 4,000 peer-reviewed pa...
EFR 924: How Fermented Foods Lower Inflammation by 25% and The Gut Health Strategy That Could Reverse Type 2 Diabetes, Fatty Liver Disease and More with Tim Spector
23 Feb 2026
Contributed by Lukas
This episode is brought to you by Troscriptions, Timeline, Joi and Blokes. In this conversation, Dr. Tim Spector breaks down why modern life has quiet...
EFR 923: Hydrogen Water Explained: The Smallest Molecule with Massive Health Benefits with Greg the Hydrogen Man
09 Feb 2026
Contributed by Lukas
This episode is brought to you by Troscriptions and Strong Coffee Company. What if the smallest molecule in the universe could have the biggest impact...
EFR 922: The Real Reason You Can't Break Bad Habits (It's Not Willpower)! Psychologist Explains the Science of Identity with Dr. Adi Jaffe
02 Feb 2026
Contributed by Lukas
This episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP. In this episode of Ever Forward Radio, psychologist and addiction expert ...
EFR 921: Why You People-Please: Understanding the Fawning Trauma Response (Toxic Hope vs Reality) with Dr. Ingrid Clayton
26 Jan 2026
Contributed by Lukas
This episode is brought to you by LMNT, Audible and Strong Coffee Company. You've probably heard of the trauma responses fight, flight, and freeze —...
EFR 920: The Hidden Chemicals in "Healthy" Foods You Must Avoid and Why Europe Bans These Food Ingredients (But America Allows Them) with Julia Putzeys
19 Jan 2026
Contributed by Lukas
This episode is brought to you by Audible, SuppCo and Momentous. What if the foods you believe are "healthy" are quietly driving chronic inflammation,...
EFR 919: The Gut–Brain–Immune Connection: The New Science of Inflammation and Why You Can't Heal the Gut Without Healing the Mind with Will Bulsiewicz
12 Jan 2026
Contributed by Lukas
This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company. In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever...
EFR 918: Your Home Is Affecting Your Mental Health - How Clutter Raises Stress & What to Do About It with Sabrina Soto
08 Jan 2026
Contributed by Lukas
This episode is brought to you by Caldera Lab and WHOOP. Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to exp...
EFR 917: Nervous System Mastery: The Secret to Elite Performance and How to Perform Under Pressure (Without Burning Out) with Natalie Hummel
05 Jan 2026
Contributed by Lukas
This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Humme...
EFR 916: What to Do When God Feels Distant: Faith, Obedience, Healing, and the Search for Deeper Meaning with Apostle Kathryn Krick
22 Dec 2025
Contributed by Lukas
In this expansive and deeply personal conversation, we sit down with Apostle Kathryn Krick to explore faith, spiritual authority, healing, and what it...
EFR 915: Why Money Is the #1 Reason Relationships Fail, Why You Should Never Fall in Love With Potential and Why Your Partner Is Your Biggest Financial Decision with Pattie Ehsaie
18 Dec 2025
Contributed by Lukas
This epsiode is brought ot you by Quickbooks, Audible and Caldera Lab. What if the most important financial decision you ever make has nothing to do w...
EFR 914: The Hidden Triggers of Cancer: What 95% of Us Are Getting Wrong About Health with Elissa Goodman
15 Dec 2025
Contributed by Lukas
This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15. After healing from Hodgkin's lymphoma in her 30s, Elissa ...
EFR 913: Why GLP-1 Medications Work (and When They Don't): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff
08 Dec 2025
Contributed by Lukas
This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab. In this episode of Ever Forward Radio, registered dietitian Ashley Kof...
EFR 912: How to Have the Best Sex of Your Life and Why Optimizing Your Libido is the Missing Key to Being a High-Performer with Dr. Susan Bratton
04 Dec 2025
Contributed by Lukas
This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition. In this high-energy and revealing episode, intimacy expert Dr. ...
EFR 911: Build an Alzheimer's-Resistant Brain - How to Rewire Your Brain for Better Sleep, Focus, and Stress Relief with Dr. Patrick Porter
01 Dec 2025
Contributed by Lukas
This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means a...
EFR 910: Muscle, Menopause & Metabolism - The Hidden Health Crisis Impacting Every Woman After 40 with Dr. Jessica Shepherd
24 Nov 2025
Contributed by Lukas
This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes. Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author...
EFR 909: Stop Trying, Start Doing: How to Overcome Fear, Procrastination, and People-Pleasing with Carla Ondrasik
17 Nov 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'....
EFR 908: How to Use Methylene Blue Safely for Energy, Recovery & Brain Health with Dr. Scott Sherr
13 Nov 2025
Contributed by Lukas
In this second part of the conversation, Dr. Scott Sherr returns to unpack one of the most fascinating compounds in modern mitochondrial medicine —...
EFR 907: Why Men Are (Quietly) Giving Up - Modern Masculinity in the US and Promising Mental Health Therapies with Benjamin Forest
11 Nov 2025
Contributed by Lukas
In this moving Veterans Day episode of Ever Forward Radio, retired Air Force Lt. Col. Benjamin Forest opens up about his personal battle with depressi...
EFR 906: The #1 Thing Killing Your Mitochondria & How to Stop it TODAY with Dr. Scott Sherr
10 Nov 2025
Contributed by Lukas
This episode is brought to you by Troscriptions. Tired, drained, and ready for a change? You are not alone. In fact, 94% of Americans experience some ...
EFR 905: How to Know You Have a Wounded Inner Child (and How to Heal It) with Olivia Amitrano
06 Nov 2025
Contributed by Lukas
Olivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and...
EFR 904: The Neuroscience of Relationships and Safety: Healing Attachment and Core Wounds with Jessica Baum
03 Nov 2025
Contributed by Lukas
This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earli...
EFR 903: How to Burn Fat, Build Muscle, and Stay Adherent to Your Workouts After 40 with Carl Daikeler
27 Oct 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-f...
EFR 902: The Biggest Myth About Rhinoplasty, 5-Minute Nose Job and Age vs Ethics in Plastic Surgery
20 Oct 2025
Contributed by Lukas
This episode is brought to you by LMNT, Cured Nutrition and Caldera Lab. In this episode of Ever Forward Radio, I sit down with renowned Los Angeles...
EFR 901: Perimenopause Explained: Brain Fog, Weight Gain, & Fatigue — What Every Woman Needs to Know with Dr. Mariza Snyder
13 Oct 2025
Contributed by Lukas
This episode is brought to you by Legion, Fatty15, Joi and Blokes, and Audible. Today we sit down with hormone expert and bestselling author Dr. Mari...
EFR 900: Politics Meets Wellness, Why MAHA is "Good Chaos" and How the SB 14 Bill is Changing America's Healthcare with Senator Patrick McMath
08 Oct 2025
Contributed by Lukas
This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition. In this powerful and timely episode of Ever Forward...
EFR 899: Motivation Fades, Devotion Stays - How to NEVER Give Up in Life with Alvaro Nuñez
29 Sep 2025
Contributed by Lukas
This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you're chasing your own purpose, trying to break through excuses, or l...
EFR 898: The SCIENCE of Ice Baths - How Cold Plunging BOOSTS Dopamine and Burns FAT in Only Minutes a Day with Kristin Weitzel
22 Sep 2025
Contributed by Lukas
This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to...
EFR 897: "The Dancing Weatherman" Reveals His Secrets About Going Viral, Sobriety & Mental Health with Nick Kosir
15 Sep 2025
Contributed by Lukas
This episode is brought to you by Audible, Quickbooks and Strong Coffee Company. Chase sits down with Nick Kosir — better known as The Dancing Wea...
EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart
08 Sep 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutrition...
EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez
02 Sep 2025
Contributed by Lukas
This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT. What if the key to unlocking lasting health isn't in anoth...
EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand
26 Aug 2025
Contributed by Lukas
This episode is brought to you by Fatty15, Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanan...
EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They're Failing (and what to do about it) with Vanessa Bennett
18 Aug 2025
Contributed by Lukas
This episode is brought to you by Audible, Caldera Lab and FLYKITT. In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennet...
EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
14 Aug 2025
Contributed by Lukas
This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of M...
EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer's, and Performance
11 Aug 2025
Contributed by Lukas
Nitric oxide might be the most important molecule you've never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how...
EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel
07 Aug 2025
Contributed by Lukas
This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this ep...
EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How
04 Aug 2025
Contributed by Lukas
This episode is brought to you by FLYKITT, Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Directo...
EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott
28 Jul 2025
Contributed by Lukas
This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most p...
EFR 887: Dating Coach Tells What Women REALLY Want! Top Turn-Ons For Women & How to NOT Be Single in the World of Dating Apps with Marni Kinrys
21 Jul 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab, Joi & Blokes, and Fatty15. Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real...
EFR 886: Burnout, Identity, and the Joy Prescription for a Life Worth Living with Tiffany Moon, MD
17 Jul 2025
Contributed by Lukas
This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Pres...
EFR 885: How The RealReal Founder Turned Failure Into a $1 BILLION Luxury Brand with Julie Wainwright
14 Jul 2025
Contributed by Lukas
This episode is brought to you by Timeline Nutrition and Pique Teas. Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale...
EFR 884: Yale Psychiatrist Explains the Science of Revenge (From Addiction to Forgiveness) and How Revenge Sabotages Your Health with James Kimmel, Jr.
10 Jul 2025
Contributed by Lukas
This episode is brought to you by Fatty15, LMNT and Audible. In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James K...
EFR 883: Soul Awakening, Friendship Evolution & the Power of Self-Inquiry with Krista Williams
07 Jul 2025
Contributed by Lukas
This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes. Today is about self-discovery and personal transformat...
EFR 882: The Biggest Myths About Modern Women's Health Problem, Hormone Replacement Therapy, and Preparing for Perimenopause and Menopause with Dr. Sarah Daccarett
30 Jun 2025
Contributed by Lukas
This episode is brought to you by Pique Tea, Joi & Blokes and Fatty15. We are joined today by Dr. Sarah Daccarette, MD founder of Interbalance. She is...
EFR 881: Anhedonia - Why High Performers Crash (and How to Fix It), How to Reset Your Dopamine in 3 Days and Why Every Diet Fails After 12 Weeks with Vince Pitstick
29 Jun 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He de...
EFR 880: The Biggest Signs of Burnout (and How to Stop It), Going Viral on Social Media with Integrity and How Women Can Use Fitness to Transform Their Lives and Inspire Other Women with Meagan Nunez
23 Jun 2025
Contributed by Lukas
This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition. In this episode, Meagan Nunez, CEO of She Bad, shares her transformative jo...
EFR 879: Using Your Human Design to Unlock the SECRET Blueprint for YOUR Life with Erin Claire Jones
16 Jun 2025
Contributed by Lukas
This episode is brought to you by FLYKITT, Audible, Cured Nutrition and Comrad Socks. Do you know what career you're really meant to pursue? Can you i...
EFR 878. The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus
12 Jun 2025
Contributed by Lukas
This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to...
EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong
09 Jun 2025
Contributed by Lukas
This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician ...
EFR 876: Neuronutrition - How the Brain and Body's Neurobiological Response to Stress Influence Your Diet with Timothy Frie
02 Jun 2025
Contributed by Lukas
This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connect...
EFR 875: How Your Brain Lies to You and How to Overcome Self-Deception For Good with Bizzie Gold
29 May 2025
Contributed by Lukas
What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises...
EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller
27 May 2025
Contributed by Lukas
This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of n...
EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall
19 May 2025
Contributed by Lukas
This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT. Biochemist and biomolecular therapy expert Jay Spall joins us t...
EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD
14 May 2025
Contributed by Lukas
This episode is brought to you by WHOOP, Pique and Blokes & Joi. What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in me...
EFR 871: The Continuum of Success and Why You Have FAILURE All Wrong - How to Use Fear and Failure as Data to Transform Your Life with Anne-Marie Anderson
12 May 2025
Contributed by Lukas
This episode is brought to you by Timeline, LMNT, and Strong Coffee Company. ESPN personality and producer Anne-Marie Anderson joins us to unravel the...
EFR 870: ACTIVATIONS: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You with Mimi Bouchard
05 May 2025
Contributed by Lukas
This episode is brought to you by Primally Pure, Fatty15 and Pique. Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouc...
EFR 869: Cancer-Causing Chemicals You're Probably Using Every Day, Endocrine Disruptors and How to Make Your Home a Non-Toxic Sanctuary with Bethany McDaniel
28 Apr 2025
Contributed by Lukas
This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with gu...
EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor
21 Apr 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientif...
EFR 867: How to Manifest Anything You Want - The Role of Theta Brain Waves and the SCIENCE and Spirituality of MANIFESTATION with Jim Curtis
14 Apr 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company. Have you ever wondered why some people...
EFR 866: Amazon Expert Tells How He Made $1 BILLION DOLLARS in Revenue (& How You Can Too) with Shaahin Cheyene
07 Apr 2025
Contributed by Lukas
This episode is brought to you by Cured Nutrition, Fatty15, and Quickbooks. Shaahin Cheyene, a trailblazer in the Amazon industry, is here today ...
EFR 865: Entrepreneurship Expert: When to WALK AWAY in Business & How to Build a CPG Brand with Andy Carmody
03 Apr 2025
Contributed by Lukas
This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty. Ever wondered how to turn a side hustle into a thriving business...
EFR 864: Biggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee Fitton
31 Mar 2025
Contributed by Lukas
This episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a dist...
EFR 863: Is DEI Really Over? The TRUTH About the Current US Job Market, How to Write an Incredible Resume and How to Quit Your Job and Not Burn a Bridge with Colleen Pelly
24 Mar 2025
Contributed by Lukas
This episode is brought to you by The Linchpin Co. - recruitment with purpose. Ever wondered how diversity, equity, and inclusion could redefine busi...
EFR 862: The Navy SEAL Art of War and Leadership Lessons from the World's Most Elite Fighting Force with Robert Roy
17 Mar 2025
Contributed by Lukas
This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab. What happens when the leadership ethos of Navy SEALs meets ...
EFR 861: The 3,000 Year-Old Secret to Mastering Stress & Anxiety and Why You Need a Moving Meditation Practice with Dr. Jenelle Kim
10 Mar 2025
Contributed by Lukas
This episode is brought to you by Fatty 15, QuickBooks, and ELVT. Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ...
EFR 860: How To Overcome Guilt and Shame and Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma with Samantha Harte
03 Mar 2025
Contributed by Lukas
This episode is brought to you by LMNT, Legion Athletics, and Audible. What if confronting your secrets could be the key to healing trauma and findin...
EFR 859: Surprising Ways to Get Rid of Acne, Anxiety, and Constipation Using Acupressure (At Home) and Other Chinese Medicine Secrets with Dr. Felice Chan and Heather Chan
24 Feb 2025
Contributed by Lukas
This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine wi...
EFR 858: The Two Things You Need to Have Better Conversations With Anyone and the Best Questions to Ask to Get You What You Want in Life with Topaz Adizes
17 Feb 2025
Contributed by Lukas
This episode is brought to you by Fatty15, Comrad Socks & Audible. Emmy award-winning writer and director Topaz Adizes returns to Ever Forward Radio ...
EFR 857: The Biggest Things Draining Your DOPAMINE (and Bank Account) and How to Achieve Your DREAM LIFE with Sahil Bloom
10 Feb 2025
Contributed by Lukas
This episode is brought to you by SuppCo, Quickbooks, and Legacy. Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't nee...
EFR 856: The BIGGEST Mindset Shifts Entrepreneurs Need to Make in 2025 to Become Even More Successful with Kirby Gillon
03 Feb 2025
Contributed by Lukas
This episode is brought to you by Timeline, LMNT and ZBiotics. Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tra...
EFR 855: BIKRAM YOGA Comeback! How 90 Minutes of Hot Yoga Can Give You More ENERGY & Better Health with Laju Choudhury
27 Jan 2025
Contributed by Lukas
This episode is brought to you by Strong Coffee Company, State & Liberty and Cured Nutrition. Bikram Yoga successor Laju Choudhury takes us on a jour...
EFR 854: How to FIX Your Relationship to Money in 2025, Generate Wealth and Break Mindset Blocks to Have Money Flow Like CRAZY with Elizabeth Husserl
21 Jan 2025
Contributed by Lukas
This episode is brought to you by SuppCo, Fatty15 and LMNT. What if understanding your financial DNA could transform not just your bank account, b...
EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman
13 Jan 2025
Contributed by Lukas
This episode is brought to you by Timeline Nutrition and Comrad Socks. What if enhancing your mitochondria could unlock a new level of vitality and l...
EFR 852: The #1 Thing Women Do WRONG in Fitness, Why Females Are More Coachable Than Males and How Prioritizing Spirituality and Productivity Habits Can Improve Your Life with Emily Duncan
06 Jan 2025
Contributed by Lukas
This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious ...
EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira
02 Jan 2025
Contributed by Lukas
This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration...
EFR 850: Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford
01 Jan 2025
Contributed by Lukas
This episode is brought to you by ZBiotics and LMNT. Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement ...
EFR 849: Why 2024 Was the Worst Mental Health Year of My Life
18 Dec 2024
Contributed by Lukas
Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. Jan...
EFR 848: Enoughness - How to Learn From Your Ego, Be Guided by Intuition, and Let Go of External Validation with Yedda Stancil
16 Dec 2024
Contributed by Lukas
This episode is brought to you by Fatty15, LMNT, and State & Liberty. What if confronting your ego could be the key to unlocking personal growth and ...
EFR 847: Using Hypnobreathwork to Unblock Your Purpose, Tap Into Intuition, Creativity and Optimal Performance with Francesca Sipma
09 Dec 2024
Contributed by Lukas
This episode is brought to you by Cured Nutrition and ELVT Breath Control. What if you could harness the power of your breath to unlock hidden energy...
EFR 846: Symptoms of Breast Implant Illness, Dangers of Explant Surgery and Detoxification Methods to Improve Breast Health with Dr. Rob Whitfield
04 Dec 2024
Contributed by Lukas
This episode is brought to you by SKIMS, Z-Biotics and Audible. In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of b...
EFR 845: #1 Tool to Keep the Holiday Weight Off, Mindset of Losing 100 Pounds, Childhood Obesity and How to Jumpstart Your New Year's Health Goals with Ilana Muhlstein
02 Dec 2024
Contributed by Lukas
This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition. Uncover the secrets to maintaining a healthy lifestyle amidst the...
EFR 844: How to Conquer Midlife - Best ADVICE for Men in 20's, 30's and 40's with Greg Scheinman
25 Nov 2024
Contributed by Lukas
This episode is brought to you by State & Liberty, Z-Biotics, and Fatty15. Transform your midlife crisis into a midlife triumph as Greg Scheinman unpa...
EFR 843: How to Get and Stay Rich for the Rest of Your Life, the Worst Investments to Make, the Psychology of Wealth and Reviving the American Dream with Mark Matson
18 Nov 2024
Contributed by Lukas
This episode is brought to you by LMNT, Legacy, and Manukora. What if the true secret to success lies at the intersection of wealth-building and hea...
EFR 842: How to STOP Veteran Suicide and Fix the BIGGEST Problems When Transitioning from Military Service and with Jeremy Stalnecker
12 Nov 2024
Contributed by Lukas
This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control. Join us as we explore the intricate journey of transitioning from...
EFR 841: GORUCK - From Green Beret to Entrepreneur, the Health Benefits of Rucking and How We Can Really Help Veterans in 2024 with Jason McCarthy
11 Nov 2024
Contributed by Lukas
This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics. Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to sha...
EFR 840: The SECRET to Building a Multi-Million Dollar Personal Brand and Why Trauma and Forgiveness Are Your Two Biggest Tools for Success with Emily Ford
04 Nov 2024
Contributed by Lukas
This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company. Unlock the secrets of personal branding and elevate yo...
EFR 839: Science Based Meditation Protocol to Increase HRV, Lower Cortisol and Change Your Life in 4 Weeks with Kimberly Snyder
28 Oct 2024
Contributed by Lukas
This episode is brought to you by LMNT, Fatty15, and SiPhox. New York Times bestselling author Kimberly Snyder returns to unravel the profound connec...
EFR 838: How to Become Good at Suffering - Surviving an Avalanche, Climbing Mt. Everest & Living with Bipolar II Disorder with Cory Richards
21 Oct 2024
Contributed by Lukas
This episode is brought to you by SKIMS for Men, Hatch and Manukora. Acclaimed author, former National Geographic photographer, and professional athl...
EFR 837: The 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System and Heal Anxiety FOREVER with Dr. Nicole Cain
14 Oct 2024
Contributed by Lukas
This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the i...
EFR 836: How to Be Successful in Life by Rewriting Your Subconscious Belief System, Break Through Your Mental Blocks and Achieve Greatness with Brandon Epstein
07 Oct 2024
Contributed by Lukas
This episode is brought to you by Manukora and Caldera Lab. Pushing past our comfort zones is never easy, but it's the tension of the present moment ...