Ever Forward Radio with Chase Chewning

EFR 816: Why Everyone Needs Health Insurance, How to Pick the Best Insurance Plan for Any Budget, and Ways to Maximize Healthcare Benefits Regardless of Employment Status with Dr. Darrell Gray

26 Jun 2024

Contributed by Lukas

This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health ins...

EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower

24 Jun 2024

Contributed by Lukas

This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfy...

EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith

19 Jun 2024

Contributed by Lukas

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness...

EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Scheer

17 Jun 2024

Contributed by Lukas

This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics. Unlock the secrets to balanced hormones and a healthy gut ...

EFR 812: Mastering Respectful Disagreements to Go From Conflict to Collaboration with Justin Jones-Fosu

12 Jun 2024

Contributed by Lukas

This episode is brought to you by Strong Coffee Company, Legacy, and LMNT. Justin Jones-Fosu is here to explore the art of respectfully disagreeing an...

EFR 811: Identity, Revolution, and Division in the World Today, How to Recognize True Human Connection, Rebuild Your Self-Worth and Stop Being a People Pleaser with Najwa Zebian

10 Jun 2024

Contributed by Lukas

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling a...

EFR 810: Navigating Age-Related Male Hormonal Decline, Common Modern Male Challenges (and Solutions) and How Guys Can Get Their Edge Back with Dustin Baker

05 Jun 2024

Contributed by Lukas

This episode is brought to you by ChiliPad by SleepMe. The silent epidemic of declining male hormone levels is reshaping our society in ways most aren...

EFR 809: The Impossible Dream - The Mindset and Daily Habits to Beat the Terminal Illness ALS with Aaron Lazar

03 Jun 2024

Contributed by Lukas

This episode is brought to you by Caldera Lab, Timeline Nutrition, and LMNT. What if living beyond your limitations was more than just a mindset—it ...

EFR 808: Why Saturated Fats Are Actually Good For You and the Discovery of C15 with Dr. Eric Venn-Watson

29 May 2024

Contributed by Lukas

This episode is brought to you by Blokes and Joi, Fatty 15, and Paleovalley. Join us as we explore the groundbreaking benefits of saturated fats, spe...

EFR 807: Sauna, Red Light and Infrared Therapy and The Most Effective Ways to Regenerate Skin, Repair Muscle Tissue, and Reset Your Innate Biological Healing Powers with Robby Besner

28 May 2024

Contributed by Lukas

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformat...

EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How Temperature and Light Affect Your Sleep Quality with Ana Marie Schick

20 May 2024

Contributed by Lukas

This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who...

EFR 805: Top 5 Biomarkers You Need to Know to Prevent and Reverse Chronic Illness and Disease, 6 Principles of Good Energy, and the Metabolic Key to Limitless Health with Dr. Casey Means

15 May 2024

Contributed by Lukas

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD ...

EFR 804: What is the Purpose of Life? What Evolution and Human Nature Imply About the Meaning of Our Existence with Dr. Samuel Wilkinson

13 May 2024

Contributed by Lukas

This episode is brought to you by Comrad Socks, Legacy, and LMNT. What is the purpose of life? Does science have any claim to this question? For gener...

EFR 803: Scrappy Cooking - How to Eat Healthy, Save Money, and Save the Planet with Carleigh Bodrug

08 May 2024

Contributed by Lukas

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung h...

EFR 802: Master Stress - How to Fortify Your Physiological and Psychological Immune System with Jeff Krasno

06 May 2024

Contributed by Lukas

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Kras...

EFR 801: What is Obsessive-Compulsive Disorder (OCD), Effective Treatments, and What Living with High Anxiety and OCD Really Looks Like with Stephen Smith

01 May 2024

Contributed by Lukas

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Comp...

EFR 800: How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone

29 Apr 2024

Contributed by Lukas

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned fo...

EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp

24 Apr 2024

Contributed by Lukas

This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Ka...

EFR 798: Probiotics, Prebiotics, Postbiotics, Best Ways to Improve Your Gut Health and Why Akkermansia is the Most Important Gut Mircobiome Discovery in 50 Years with Colleen Cutcliffe, PhD

22 Apr 2024

Contributed by Lukas

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. C...

EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford

17 Apr 2024

Contributed by Lukas

This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and fou...

EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro

15 Apr 2024

Contributed by Lukas

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to...

EFR 795: The Health Benefits of Alcohol, How Fermentation Enhances Bioavailability and How to Drink Better with Mark McTavish

10 Apr 2024

Contributed by Lukas

This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of...

EFR 794: Roadblocks Keeping You From Your Biggest Breakthrough, Healthy Habits That Actually Keep You From Higher Awareness, and How to Be More Creative with Emily Hayden

08 Apr 2024

Contributed by Lukas

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the...

EFR 793: Mastering the Art of Attention and How to Live a More Focused and Fulfilling Life with Christian Madsbjerg

03 Apr 2024

Contributed by Lukas

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Att...

EFR 792: The Science and Process of Healing From Grief & How to Endure Any Loss with Gina Moffa, LCSW

01 Apr 2024

Contributed by Lukas

This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to e...

EFR 791: Why Aging is Not a Disease, Debunking Longevity Claims, SIRT 2 and SIRTUINS, the Benefits of NAD, and "Podcast Disease" with Dr. Charles Brenner

27 Mar 2024

Contributed by Lukas

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the com...

EFR 790: How to Increase Longevity, Boost Cognitive and Physical Performance and Why You Should Prioritize Spirituality with Dr. Kien Vuu

25 Mar 2024

Contributed by Lukas

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that...

EFR 789: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision with Dr. Judy Ho

20 Mar 2024

Contributed by Lukas

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships wit...

EFR 788: What Happens When You Combine Chris Hemsworth's Training App with the World Series of Fitness Racing with CENTR and HYROX

18 Mar 2024

Contributed by Lukas

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of H...

EFR 787: Neurodivergent Disorders and Why Neurodiversity in the Workplace is a Good Thing with Maureen Dunne

13 Mar 2024

Contributed by Lukas

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and adva...

EFR 786: How to Raise Your Consciousness Using Questions & Mindfulness to Transform Your Daily Life with Danny Miranda

11 Mar 2024

Contributed by Lukas

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal momen...

EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke Scheller

06 Mar 2024

Contributed by Lukas

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of a...

EFR 784: Herbalism for Digestion, Energy, and Mood, How Art Therapy Can Boost Creativity and Navigating the Hard Truths of Attachment in Relationships with Olivia Amitrano

04 Mar 2024

Contributed by Lukas

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creat...

EFR 783: The Neuropsychology of Substance Abuse, the Role of Resiliency in the Addiction Recovery Process, and Understanding Avoidance Behaviors with Dr. Blair Steel

28 Feb 2024

Contributed by Lukas

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heart...

EFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding

26 Feb 2024

Contributed by Lukas

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces ope...

EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci

21 Feb 2024

Contributed by Lukas

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucc...

EFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes

19 Feb 2024

Contributed by Lukas

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conv...

EFR 779: The Origin Story of Valentine's Day and How to Keep Love Alive Year After Year in Your Relationship with May Yazdi Chewning

14 Feb 2024

Contributed by Lukas

Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our lo...

EFR 778: Is Coffee Bad For You? The Truth About Caffeine, Coffee Alternatives, and Alternative Coffee with Adam Von Rothfelder

12 Feb 2024

Contributed by Lukas

This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15 Is coffee bad for you? How much caffeine is too m...

EFR 777: Running Across Korea, How to Be a Hybrid Athlete, and Tools to Become a Better Content Creator with Matt Choi

07 Feb 2024

Contributed by Lukas

This episode is brought to you by BioPro. As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content crea...

EFR 776: Cheat Codes For Fat Loss and How Anyone Can Cook Healthy Meals That Actually Taste Amazing with Zach Rocheleau

05 Feb 2024

Contributed by Lukas

Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of...

EFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin

31 Jan 2024

Contributed by Lukas

This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin...

EFR 774: Misconceptions Surrounding ADHD, Focus, and Multitasking and How to Change Your Brain Chemistry to Boost Energy, Increase Clarity, and Have More Motivation and Confidence with Dan Freed

29 Jan 2024

Contributed by Lukas

This episode is brought to you by Thesis nootropics. Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at ...

EFR 773: Biracial Complexity, Embracing Identity, and How to Best Serve Your Community and Family in Everything That You Do with Telli Swift

24 Jan 2024

Contributed by Lukas

This episode is brought to you by MitoPure by Timeline Nutrition and Legacy at-home male fertility. Today we welcome the inspiring Telli Swift. Telli ...

EFR 772: Why Closing a $1.6 Million Dollar Business is a Good Idea, Getting Engaged, and What Happens When Life Takes Over Your Training Routine with Maxx Chewning

22 Jan 2024

Contributed by Lukas

This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare. The little bro is back! Maxx Chewning and I peel...

EFR 771: From Tone It Up to The Big Silence - Weaving Together Fitness and Mental Health with Karena Dawn

17 Jan 2024

Contributed by Lukas

This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes. Listen in as Karena Dawn, co-founder o...

EFR 770: Maximizing Your Impact Through the Unspoken Elements of Persuasion and How to Ask Better Questions to Master the Art of Communication with Richard Newman

15 Jan 2024

Contributed by Lukas

This episode is brought to you by Ketone-IQ from HVMN and Comrad gradual compression socks. Unlock the secrets of powerful communication with Richard ...

EFR 769: Embracing Mortality - A Guide to Living with Purpose and Authenticity From a Dying Man with Dr. Mark Goulston

10 Jan 2024

Contributed by Lukas

In loving memory of Dr. Mark Goulston. Listen in as Mark joins us for a profoundly enlightening discussion on mortality, sharing his personal experien...

EFR 768: The Best Things You Can Do to Improve Skin Health, Reverse Aging, and Navigating Holistic Plastic Surgery with Dr. Anthony Youn

08 Jan 2024

Contributed by Lukas

This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men. Growing older is a blessing. But the slow decline and the...

EFR 767: The Plunge Story - Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan Duey

03 Jan 2024

Contributed by Lukas

This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I ex...

EFR 766: Top Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di Stefano

01 Jan 2024

Contributed by Lukas

This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back S...

EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin

18 Dec 2023

Contributed by Lukas

This episode is brought to you by LMNT and JoyMode.   When was the last time you felt the grip of anxiety, with your stomach in knots and your mind...

EFR 764: How to Build a Superhuman Gut with Dr. Jonathan Scheiman and Carolina Barsa

13 Dec 2023

Contributed by Lukas

Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and C...

EFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman

11 Dec 2023

Contributed by Lukas

Akin Akman, co-founder and CEO of AARMY, is here to help you discover the transformative power of gratitude in your fitness journey! In this episode, ...

EFR 762: Aligning Your Values With Your Workouts, Leaving Crossfit, and Why You Need More Mobility Work in Your Training with Cody Mooney

06 Dec 2023

Contributed by Lukas

This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company. Get ready to redefine strength and fitness with special gu...

EFR 761: You Can't Screw This Up - Real Reasons Why You Fail Your Diet and Workout Plan, Planning For Failure, and the Mindset to Endure Anything with Adam Bornstein

04 Dec 2023

Contributed by Lukas

This episode is brought to you by Strong Coffee Company and LMNT. Navigating the world of health and fitness can be a daunting task, especially with t...

EFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo

29 Nov 2023

Contributed by Lukas

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company. Ever feel like you're running on empty, worn out by the expectatio...

EFR 759: The Most Common Fitness Mistakes, Creating P90X, How to Reduce Stress, and Training Celebrities with Tony Horton

27 Nov 2023

Contributed by Lukas

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness an...

EFR 758: 2023 Wellness Holiday Gift Guide

22 Nov 2023

Contributed by Lukas

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, ...

EFR 757: The Neuroscience of Manifestation and Spirituality, How to Create Life-Changing Habits, and Ancient Solutions to Modern Health Problems with Dr. Tara Swart

20 Nov 2023

Contributed by Lukas

This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP. Welcome to the mind-blowing intersection of science and spirituality with ...

EFR 756: Tools to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton

15 Nov 2023

Contributed by Lukas

Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023. In this thought-provoking episode, we delve into the concept of experienti...

EFR 755: Red Light Therapy For Reducing Inflammation, Pain Management, Gut Health, Brain Health and Improving Sleep with Forrest Smith

13 Nov 2023

Contributed by Lukas

This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs...

EFR 754: Keeping Promises to Yourself, the Real Value of Consistency, and Why You May Feel Lonely on Your Journey Towards Fulfillment

06 Nov 2023

Contributed by Lukas

Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt,...

EFR 753: The Evolutionary Impact of Social Media and the Internet and Unlocking the Power of Collective Brain Innovation with Michael Muthukrishna

01 Nov 2023

Contributed by Lukas

Enrollment is now open for the 2024 Ever Forward Mentorship! Have you ever considered how our brains either catalyze or impede our progress as a soci...

EFR 752: Shifting From Chaos to Calm, Shedding External Validation, and the Road to Inner Peace with Eben Britton

30 Oct 2023

Contributed by Lukas

This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode. In this episode, we delve into the journey of Eben Britton, a man who em...

EFR 751: Cave of Bones - A True Story of Discovery, Adventure, and Human Origins with Dr. Lee Berger

25 Oct 2023

Contributed by Lukas

Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 m...

EFR 750: Life Worth Living: How to Ask the Right Questions, Decipher the Role of Religious Traditions, and Act Out of Integrity with Matthew Croasmun

23 Oct 2023

Contributed by Lukas

What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the d...

EFR 749: MEDICINE 3.0: Battling Obesity, The Truth About Cholesterol, Extended vs Intermittent Fasting Fasting, and Science-Based Ways to Beat Chronic Diseases with Dr. Kurt Hong

18 Oct 2023

Contributed by Lukas

This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered ...

EFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer

16 Oct 2023

Contributed by Lukas

This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company. What if there was a way to harness and control your mental state ...

EFR 747: 5 Power Principles You Need to Create the Life of Your Dreams in Just One Year and Why Most People Fail in Pursuit of Their Biggest Goals with Wendy Leshgold

09 Oct 2023

Contributed by Lukas

This episode is brought to you by LMNT and Strong Coffee. What if the road to success was not as daunting as it seems? Let's step into the world of po...

EFR 746: The Most Important Male Hormone Biomarkers and Understanding Optimal Ranges with May Yazdi Chewning

04 Oct 2023

Contributed by Lukas

This episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-...

EFR 745: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon

02 Oct 2023

Contributed by Lukas

This episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appe...

EFR 744: The Biggest Advantages and Disadvantages Facing Female Entrepreneurs, How to Break Gender Bias in Business, and Why the Spiritual Side of Your Work Matters with Danielle Canty

27 Sep 2023

Contributed by Lukas

This episode is brought to you by JoyMode, Paleovalley, and ELVT. What does it mean to be a woman entrepreneur today? Today's guest, Danielle Canty, i...

EFR 743: Why 10x'ing Your Goals is Easier Than 2x and How to Achieve More by Doing Less with Dr. Benjamin Hardy

25 Sep 2023

Contributed by Lukas

This episode is brought to you by JoyMode and Paleovalley. How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit do...

EFR 742: What Having a Growth Mindset Actually Means and The Three Places Where Your Mindset is Most Likely Stuck

20 Sep 2023

Contributed by Lukas

This episode is brought to you by Strong Coffee Company and Ketone-IQ. "Where the mind goes, the body will follow" is a phrase I have believed in for ...

EFR 741: The 6 Secrets From a 102-Year-Old Doctor on Living Longer, Healthier, and Happier with Dr. Gladys McGarey

18 Sep 2023

Contributed by Lukas

This episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound...

EFR 740: The Hidden Connection Between Addiction and High Performance, Plus the Tools, Techniques, and Strategies to Live Life on Your Terms with Mike Diamond

13 Sep 2023

Contributed by Lukas

This episode is brought to you by ELVT Breath Control, Legion Athletics, and Strong Coffee Company. Ever wondered how addiction can paradoxically coex...

EFR 739: The Intersection of Quantum Mechanics and Consciousness and Finding God Within Ourselves with Dr. Randy Scharlach

11 Sep 2023

Contributed by Lukas

This episode is brought to you by Cured Nutrition and Legacy. What is consciousness? What is God? Who are we? What is our purpose? How do we truly hea...

EFR 738: Fatal Conveniences in Your Home, On Your Body, and Inside Your Cells That Are Making You Sick (and What to Do About It) with Darin Olien

05 Sep 2023

Contributed by Lukas

This episode is brought to you by LMNT, Caldera Lab, & Timeline Nutrition. Have you ever wondered about the impact our ever-increasing reliance on tec...

EFR 737: The Mindset to Fix Your Manhood, Level Up Your Marriage, Make Better Male Friends & Stop Being the Nice Guy with Adam Lane Smith

30 Aug 2023

Contributed by Lukas

This episode is brought to you by JoyMode's Sexual Performance Booster and Legacy's For Today male fertility test kit. Step into an exploration of m...

EFR 736: Six Principles for Finding Fulfillment and Meaning in Life Through Spiritual Minimalism with Light Watkins

28 Aug 2023

Contributed by Lukas

This episode is brought to you by MitoPure and Cured Nutrition. Want to learn how to quiet the constant chatter in your head and make decisions from a...

EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan with Dr. Casey Means

23 Aug 2023

Contributed by Lukas

This episode is brought to you by Levels and LMNT. Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 3...

EFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson

21 Aug 2023

Contributed by Lukas

This episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrat...

EFR 733: Sunlight vs Blue Light: MYTHS and FACTS + How to Improve Your Sleep and Eye Health with Matt Maruca

16 Aug 2023

Contributed by Lukas

Join Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share ...

EFR 732: The Secret Ways of Thinking That Power the World's Most Successful People and How to Uncover Your Hidden Genius with Polina Pompliano

14 Aug 2023

Contributed by Lukas

This episode is brought to you by JoyMode and Timeline Nutrition. Immerse yourself in my discussion today with Polina Pompliano on resilience, decis...

EFR 731: Chris Voss on Mastering Negotiation, Unlocking the Art of Tactical Empathy, and Navigating Black Swan Events in Everyday Life

09 Aug 2023

Contributed by Lukas

This episode is brought to you by WHOOP and Paleovalley. Throwback! Bringing episode 30 back from the vault with FBI hostage negotiator Chris Voss. He...

EFR 730: Float Tanks, Nasal Lasers, and the Strangest Biohacks You Have Ever Heard Of with Sean McCormick

07 Aug 2023

Contributed by Lukas

This is episode is brought to you by LMNT, Legacy, and HVMN. Embark on an enlightening journey with Sean McCormick as we peel back the layers of bioha...

EFR 729: Increase Your Pleasure, Make More Money, and Boost Your Health with Meditation and Manifestation with Emily Fletcher

02 Aug 2023

Contributed by Lukas

This episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wonder...

EFR 728: Navigating Authenticity, Performance, Nutrition, and Running 100 Miles with Dan Churchill

31 Jul 2023

Contributed by Lukas

This episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition. Ever wondered how your daily rituals c...

EFR 727: Sustainability and Greenwashing: A Guided Journey Beyond the Buzzwords Towards Conscious Living with Monica Richards

26 Jul 2023

Contributed by Lukas

Picture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Ye...

EFR 726: Surprising Ways to Use Your Senses to Achieve Your Goals and Unlocking the Power of Imagination with Joanna Grover

24 Jul 2023

Contributed by Lukas

This episode is sponsored by Legacy at-home male fertility testing and Audible audiobooks. Discover a scientifically proven method to overcome obstacl...

EFR 725: Sleep Hacks (That Actually Work), Becoming a More Durable Human, and The Ten Essential Habits to Help You Move Freely and Live Fully with Juliet and Kelly Starrett

19 Jul 2023

Contributed by Lukas

This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks. Kelly Starrett and Juliet Starrett ch...

EFR 724: Why Men Aren't Being Men Anymore and Decoding the Emotional Disconnect in Modern Masculinity with Dean Pohlman

17 Jul 2023

Contributed by Lukas

This episode is brought to you by Caldera Lab skincare for men and JoyMode's sexual performance booster. Have you ever stopped to question what it tr...

EFR 723: How to Get Rich, Expand Your Money Mindset, and Become More Financially Independent with Scarlett Cochran

12 Jul 2023

Contributed by Lukas

Let's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets ...

EFR 722: How Economics, Biology, & Technology Play a Role in Fertility Health with Dr. Karenne Fru

10 Jul 2023

Contributed by Lukas

This episode is brought to you by Timeline Nutrition and LMNT. Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we ...

EFR 721: Discover Your Brain Type, Why You Do What You Do and How to Do It Better with Dr. Connell Cowan and Dr. David Kipper

05 Jul 2023

Contributed by Lukas

This episode is brought to you by The DNA Company and Strong Coffee Company. Did you ever stop to ponder why we have certain habits or why some people...

EFR 720: Dale Moss on Resilience, Personal Growth and Setting Boundaries

28 Jun 2023

Contributed by Lukas

This episode is brought to you by Caldera Lab and Timeline Nutrition. Join me as I engage in a profound conversation with Dale Moss, where we explore...

EFR 719: Zach Pogrob on OBSESSION - How to Unlock Potential, Hack Creativity & Build the Future of Your Dreams

26 Jun 2023

Contributed by Lukas

Zach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of lea...

EFR 718: Health is Not a Matter of Chance But a Choice - The Power of Gratitude and How to Improve Your Mental Wellbeing Through Therapeutic Experiences

22 Jun 2023

Contributed by Lukas

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converatio...

EFR 717: The Physiology of Mental Health and Why Most People Are Not Healing Their Trauma Properly and with Dr. Sarah Abedi

19 Jun 2023

Contributed by Lukas

Dr. Sarah Abedi dissects the fascinating physiology of healing and mental health, how our bodies communicate to us, and the modern ways we can approac...