EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Skin Health Introduction 03:17 – Why Men Overlook Skincare 05:44 – Skincare Slip-Ups & Real-Life Examples 07:00 – Skincare Stash Secrets 11:45 – Top 3 Daily Skincare Must-Haves for Men 14:00 – Why Cleansing Matters 17:32 – TikTok Trends & Skincare Myths 19:29 – Evidence-Based Skincare Products 21:21 – Skin Health Through the Decades 24:08 – Antibiotics, Gut Health & Acne 27:05 – Anti-Inflammatory Nutrition for Skin 32:19 – Balancing Fun & Skin Health in Your 20s 34:01 – The Role of Probiotics 38:34 – Entering Your 30s: Stress & Skin Health 42:28 – Nutrition Challenges for Men 47:33 – Hormonal Acne in Men 49:52 – Skincare Overload 51:51 – The Importance of SPF 53:04 – Shaving vs. Exfoliating 54:46 – Biohacking for Better Skin 57:56 – Air Quality, Climate & Skin Health 01:00:42 – Future of Skincare: Exosomes & Collagen 01:03:43 – Ever Forward ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

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