Ever Forward Radio with Chase Chewning
Episodes
EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan with Dr. Casey Means
23 Aug 2023
Contributed by Lukas
This episode is brought to you by Levels and LMNT. Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 3...
EFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson
21 Aug 2023
Contributed by Lukas
This episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrat...
EFR 733: Sunlight vs Blue Light: MYTHS and FACTS + How to Improve Your Sleep and Eye Health with Matt Maruca
16 Aug 2023
Contributed by Lukas
Join Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share ...
EFR 732: The Secret Ways of Thinking That Power the World's Most Successful People and How to Uncover Your Hidden Genius with Polina Pompliano
14 Aug 2023
Contributed by Lukas
This episode is brought to you by JoyMode and Timeline Nutrition. Immerse yourself in my discussion today with Polina Pompliano on resilience, decis...
EFR 731: Chris Voss on Mastering Negotiation, Unlocking the Art of Tactical Empathy, and Navigating Black Swan Events in Everyday Life
09 Aug 2023
Contributed by Lukas
This episode is brought to you by WHOOP and Paleovalley. Throwback! Bringing episode 30 back from the vault with FBI hostage negotiator Chris Voss. He...
EFR 730: Float Tanks, Nasal Lasers, and the Strangest Biohacks You Have Ever Heard Of with Sean McCormick
07 Aug 2023
Contributed by Lukas
This is episode is brought to you by LMNT, Legacy, and HVMN. Embark on an enlightening journey with Sean McCormick as we peel back the layers of bioha...
EFR 729: Increase Your Pleasure, Make More Money, and Boost Your Health with Meditation and Manifestation with Emily Fletcher
02 Aug 2023
Contributed by Lukas
This episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wonder...
EFR 728: Navigating Authenticity, Performance, Nutrition, and Running 100 Miles with Dan Churchill
31 Jul 2023
Contributed by Lukas
This episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition. Ever wondered how your daily rituals c...
EFR 727: Sustainability and Greenwashing: A Guided Journey Beyond the Buzzwords Towards Conscious Living with Monica Richards
26 Jul 2023
Contributed by Lukas
Picture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Ye...
EFR 726: Surprising Ways to Use Your Senses to Achieve Your Goals and Unlocking the Power of Imagination with Joanna Grover
24 Jul 2023
Contributed by Lukas
This episode is sponsored by Legacy at-home male fertility testing and Audible audiobooks. Discover a scientifically proven method to overcome obstacl...
EFR 725: Sleep Hacks (That Actually Work), Becoming a More Durable Human, and The Ten Essential Habits to Help You Move Freely and Live Fully with Juliet and Kelly Starrett
19 Jul 2023
Contributed by Lukas
This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks. Kelly Starrett and Juliet Starrett ch...
EFR 724: Why Men Aren't Being Men Anymore and Decoding the Emotional Disconnect in Modern Masculinity with Dean Pohlman
17 Jul 2023
Contributed by Lukas
This episode is brought to you by Caldera Lab skincare for men and JoyMode's sexual performance booster. Have you ever stopped to question what it tr...
EFR 723: How to Get Rich, Expand Your Money Mindset, and Become More Financially Independent with Scarlett Cochran
12 Jul 2023
Contributed by Lukas
Let's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets ...
EFR 722: How Economics, Biology, & Technology Play a Role in Fertility Health with Dr. Karenne Fru
10 Jul 2023
Contributed by Lukas
This episode is brought to you by Timeline Nutrition and LMNT. Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we ...
EFR 721: Discover Your Brain Type, Why You Do What You Do and How to Do It Better with Dr. Connell Cowan and Dr. David Kipper
05 Jul 2023
Contributed by Lukas
This episode is brought to you by The DNA Company and Strong Coffee Company. Did you ever stop to ponder why we have certain habits or why some people...
EFR 720: Dale Moss on Resilience, Personal Growth and Setting Boundaries
28 Jun 2023
Contributed by Lukas
This episode is brought to you by Caldera Lab and Timeline Nutrition. Join me as I engage in a profound conversation with Dale Moss, where we explore...
EFR 719: Zach Pogrob on OBSESSION - How to Unlock Potential, Hack Creativity & Build the Future of Your Dreams
26 Jun 2023
Contributed by Lukas
Zach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of lea...
EFR 718: Health is Not a Matter of Chance But a Choice - The Power of Gratitude and How to Improve Your Mental Wellbeing Through Therapeutic Experiences
22 Jun 2023
Contributed by Lukas
This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converatio...
EFR 717: The Physiology of Mental Health and Why Most People Are Not Healing Their Trauma Properly and with Dr. Sarah Abedi
19 Jun 2023
Contributed by Lukas
Dr. Sarah Abedi dissects the fascinating physiology of healing and mental health, how our bodies communicate to us, and the modern ways we can approac...
EFR 716: Overcoming Setbacks and Simple Steps to Transform Your Emotional State
15 Jun 2023
Contributed by Lukas
Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importa...
EFR 715: The Power of Persistence and Living a Purpose-Driven Life with Jay Fantom
12 Jun 2023
Contributed by Lukas
Jay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life's toughest challenges, over...
EFR 714: CREATINE - Scientific Evidence Supporting Dosage and Efficacy for Increased Physical Performance, Improved Recovery, Better Sleep, Anti-Aging, Cognitive Enhancement & Treating Depression
07 Jun 2023
Contributed by Lukas
On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. D...
EFR 713: Why Everyone Needs a Personal Brand, Best Biohacks for Business Owners & the New Trend for Entrepreneurship with Anna Nassery
05 Jun 2023
Contributed by Lukas
Anna Nassery reveals her approach to being a high-performing entrepreneur without losing your health and wellness along the way. She and Chase discuss...
EFR 712: Common Challenges During Re-adjustment to Civilian Life and 7 Secrets for Successful Military Transitions (Memorial Day 2023)
31 May 2023
Contributed by Lukas
On this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civil...
EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
30 May 2023
Contributed by Lukas
Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body c...
EFR 710: Why Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda Stancil
24 May 2023
Contributed by Lukas
On this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to posit...
EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler
22 May 2023
Contributed by Lukas
Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow stat...
EFR 708: Four Ways to Stop Breaking Promises to Yourself
17 May 2023
Contributed by Lukas
"How do I keep promises I make to myself?" This is a question I get asked a lot, and it's one that all of us can benefit from knowing the answer to. T...
EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite
15 May 2023
Contributed by Lukas
Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health ...
EFR 706: One Year of Testosterone Replacement Therapy (TRT) and Why I am Stopping
10 May 2023
Contributed by Lukas
Chase here! In this solo episode, I'm breaking down why I started testosterone replacement therapy a year ago. I share my results almost 15 months lat...
EFR 705: Unlocking True Happiness - The Intersection of Hormones, Daily Habits, Self-Discipline, and Personal Transformation for Weight Loss and a Healthier Body Composition with Cody McBroom
08 May 2023
Contributed by Lukas
Cody McBroom shares his perspective on the art of physical and mental transformation, optimization, and personal development. He equips you with tangi...
EFR 704: How I Remove Limiting Beliefs, Live Intentionally, Set Boundaries & Stay Committed to Myself
03 May 2023
Contributed by Lukas
I recently sat down with Eli Weinstein to share my decades-long journey to discovering and embracing the real Chase Chewning! It's a journey that rea...
EFR 703: The Best & Worst Things for Your Oral Healthcare, Staying Fit Into Your 60's & The Importance of Mental Resilience with Dr. Bill Dorfman
01 May 2023
Contributed by Lukas
Celebrity dentist Dr. Bill Dorfman shares his top tips and advice on optimizing your oral health, succeeding in entrepreneurship, and staying fit and ...
EFR 702: 7 Odd Habits to Keep You More Hydrated, Improve Mobility and Posture, Manage Energy Levels & Improve Overall Health
26 Apr 2023
Contributed by Lukas
Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches...
EFR 701: Hypnotherapy For Healing IBS, Chronic Pain & Decreasing Stress with Sam Visnic
24 Apr 2023
Contributed by Lukas
The one and only Sam Visnic is back to talk about using hypnotherapy to heal your physical health, gut health, and even IBS and chronic pain. He busts...
EFR 700: How to Be Love(d) - Simple Truths for Going Easier on Yourself, Embracing Imperfection, & Loving Your Way to a Better Life with Humble the Poet
19 Apr 2023
Contributed by Lukas
Humble the Poet goes deep about all things self-love, romantic love, overcoming societal pressures, and the true value of self-awareness and vulnerabi...
EFR 699: Three Secrets to Beating a Narcissist, the New Pandemic of Narcissistic Personality Disorder, How to Negotiate with a Narcissist and WIN & How to Never Be a Victim Again with Rebecca Zung
17 Apr 2023
Contributed by Lukas
Narcissism Negotiator Rebecca Zung is here to share her must-know secrets to negotiating with narcissists and slaying the bully. She breaks down what ...
EFR 698: Facing Your Darkness to Find Your Light, Doing Soul Work & the Mental Health Revolution Needed in America Now with Megan Michelena and Nicole Michelena of Zenchronicity
12 Apr 2023
Contributed by Lukas
Meet the Zenchronicity Sisters as they shine light on the power of psychedelic medicine, soul work, and the dire need for a mental health revolution i...
EFR 697: Making Your Relationship Hot Again and How to Raise a Family While Breaking Taboos with Ashleigh Renard
10 Apr 2023
Contributed by Lukas
Ashleigh Renard, aka "The Carrie Bradshaw for married people", talks candidly about the taboos of swingers' sex clubs, how to raise boys with integrit...
EFR 696: Therapies That Actually Work to Improve Mental Health, Healing PTSD & How to Make Your Body More Resilient to Future Traumas with Dr. Mike Dow
05 Apr 2023
Contributed by Lukas
Celebrity therapist Dr. Mike Dow dives into ketamine-assisted psychotherapy - what it is, how it works, and the science behind how it heals your brain...
EFR 695: Why Relationships Are Outdated, How to Improve Communication Skills & Foreplay Secrets That Will Level Up Your Intimacy Today with Mac Cazeau
03 Apr 2023
Contributed by Lukas
Couples therapist, Mac Stanley Cazeau, is here to help you think differently about relationships, communication, and intimacy. He breaks down the diff...
EFR 694: Total Life Optimization - What I Do to Improve My Sleep, Mental and Spiritual Health, Hormone and Peptide Therapy & Life Hacks Learned From Interviewing Hundreds of Experts
29 Mar 2023
Contributed by Lukas
Total. Life. OPTIMIZATION. Hey Ever Forward Radio family, Chase here! My life's mission is to help you improve your life through personal development,...
EFR 693: The Secret to Never Lose Motivation Again, How to Love Your Work & Succeed Like Never Before with Stefan Falk
27 Mar 2023
Contributed by Lukas
Stefan Falk shares his secrets to loving your work and succeeding like never before. He teaches you how to gain intrinsic motivation, overcome procras...
EFR 692: BEQOMING Humble Teachers, Grateful Students & Trusting the Triggers to Teach with Benjamin Bequer and Azrya Bequer
22 Mar 2023
Contributed by Lukas
Benjamin and Azrya Bequer shed light on how emotional intelligence, mirroring, and spiritual integration can help you elevate your relationships and c...
EFR 691: The Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean Pastuch
20 Mar 2023
Contributed by Lukas
Dr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for ma...
EFR 690: Applying Science in the Real World, How to Optimize Your Metabolic Health & Picking the Right Fuel Source for Your Body with Dr. Latt Mansor
15 Mar 2023
Contributed by Lukas
Dr. Latt Mansor, PhD shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He b...
EFR 689: Operating Manual for Human Performance, the Best Form of Exercise for the Brain, and How to Prevent Stroke, Cardiovascular Disease and Alzheimer's with Louisa Nicola
13 Mar 2023
Contributed by Lukas
Neurophysiologist and brain coach, Louisa Nicola, is back to talk about how to optimize brain health and performance with exercise. Louisa sheds light...
EFR 688: Top Tips for Going Plant Based on a Budget and How to Love Your Food Again with Toni Okamoto
08 Mar 2023
Contributed by Lukas
Toni Okamoto of Plant-Based on a Budget joins us to share her top tips and advice on how to eat more plant-based meals on a budget, regardless of what...
EFR 687: 5 Keys to Self Mastery and the Secret to Lifelong Relationships with Sherry Fernandez
06 Mar 2023
Contributed by Lukas
Sherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to ...
EFR 686: New Science Behind Cravings and the Gut-Brain Connection, How Dopamine Works, and the Mind-Blowing World of Psychobiotics with Dr. Amy Shah
01 Mar 2023
Contributed by Lukas
Dr. Amy Shah, author of "I'm So Effing Hungry", explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psycho...
EFR 685: My Top Daily Habits, Morning and Evening Routine, Why You MUST Make Yourself Your Top Priority, and Why Other People's Advice Doesn't Always Work For You
27 Feb 2023
Contributed by Lukas
Chase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically im...
EFR 684: Empowering Your Mental Health - A Guide to Safe Deprescribing with Dr. Mark Horowitz
22 Feb 2023
Contributed by Lukas
Today we are joined by Dr. Mark Horowitz, a clinical research fellow in psychiatry and Co-Founder of Outro Health, an online clinic providing speciali...
EFR 683: How to Cure Jet Lag, Reset Circadian Rhythm, and Reduce Inflammation While Flying with Andrew Herr
20 Feb 2023
Contributed by Lukas
Andrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. ...
EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer
15 Feb 2023
Contributed by Lukas
Welcome to the podcast where we discuss groundbreaking theories and discoveries that change the way we view the world. Today, we're joined by Harvard ...
EFR 681: How to Increase Your Attention Span, Find Focus, Fight Distraction, and Restore Balance, Happiness, and Productivity with Dr. Gloria Mark
13 Feb 2023
Contributed by Lukas
How many tabs, browsers, and apps do you have open right now? Do you ever notice how glued we are to our devices, yet it's so hard to even focus on wh...
EFR 680: Why You Should Give a F*ck and the 5 Steps of Radical Emotional Acceptance with Dr. Alex Wills
08 Feb 2023
Contributed by Lukas
Tired of struggling with your emotions? Let Dr. Alex Wills show you how to ride the waves! In this conversation, he dives into the concept of Radical ...
EFR 679: Staying Humble, Staying Hopeful, and Improving Work-Life Balance with Steven Izen
06 Feb 2023
Contributed by Lukas
Get inspired by the story of Steven Izen, the mastermind behind the popular Lokai bracelet, and learn how he approaches success, balance, and hope in ...
EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz
01 Feb 2023
Contributed by Lukas
Dr. Marc Schulz shares the secret to success and happiness and key takeaways from the world's longest study on happiness, which you can use to cultiva...
EFR 677: The Chewning Brothers - Maxx Chewning Interviews Chase Chewning
30 Jan 2023
Contributed by Lukas
This is a very special, very close-to-heart conversation between Chase and his brother Maxx. Maxx hosts the podcast Don't Be Sour and sat down with C...
EFR 676: Leveraging Life's Worst Experiences Into Your Greatest Strengths to Become Unstoppable with Mike "C-Roc" Ciorrocco
25 Jan 2023
Contributed by Lukas
Chase welcomes Mike "C-Roc" Ciorrocco to talk about how to become unstoppable, turn your pain into potential, and live the life of your dreams. Are yo...
EFR 675: Building Physical and Mental Strength and The Power of Human Connection in Fitness Coaching with Trent Ward
23 Jan 2023
Contributed by Lukas
Trent Ward highlights an incredible piece of technology that boosts motivation for working out and makes personal training more accessible and conveni...
EFR 674: The Biological Cost of Fitness, Minimum Effective Training Doses, and Building Confidence In and Out of the Gym with Jay Ferruggia
18 Jan 2023
Contributed by Lukas
Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to bui...
EFR 673: Reframe Your Relationship with Pain and Develop a Stronger Mind-Body Connection with Dr. Kevin Marryshow
16 Jan 2023
Contributed by Lukas
Dr. Kevin Marryshow shares life-changing insights on how to reframe your relationship with pain and develop a deeper, stronger mind-body connection to...
EFR 672: How to Get the Things You Want in Life Instead of Settling for What You Get with Jennifer Cohen
11 Jan 2023
Contributed by Lukas
Jennifer Cohen tells you her secret sauce for getting the courage and boldness to go after the things you want, rather than settling for what you can ...
EFR 671: The 5 Powers of Success, Futurism, and How to Prosper in a World of Unlimited Information with Ross Dawson
09 Jan 2023
Contributed by Lukas
Ross Dawson explains futurism and how to prosper in a world of unlimited information. They discuss the future of work, the power of defining your rela...
EFR 670: Mitochondria Masterclass and How to Increase Strength 10% in Only Four Months with Dr. Chris Rinsch
06 Jan 2023
Contributed by Lukas
Dr. Chris Rinsch shares his science-backed secrets for supercharging your mitochondria function and increasing your muscle strength by 10% in just fou...
EFR 669: Train Like Wolverine and Deadpool - The Superhero Workout Plan and How to Increase Your Mental Toughness with Don Saladino
05 Jan 2023
Contributed by Lukas
Hollywood fitness coach, Don Saladino, shares how he transforms actors into superheroes, his strategies for building a thriving fitness business, and ...
EFR 668: Using Virtual Reality to Treat Chronic Pain, Increase HRV, and Improve Mental Health with Celine Tien
04 Jan 2023
Contributed by Lukas
Celine Tien is here to talk about the virtual reality (VR) platform Flowly for those with chronic pain/illness and using biofeedback to take control ...
EFR 667: The Science of Silence and Why it is Important for Your Health and How to Fight the Noise with Leigh Marz and Justin Zorn
03 Jan 2023
Contributed by Lukas
The world is noisier than it's ever been. It is becoming increasingly difficult to focus our attention where we want to. As a culture where overwhelm ...
EFR 666: Using Rarely Asked Questions to Gain New Perspective in Your Relationships with May Yazdi Chewning
21 Dec 2022
Contributed by Lukas
Chase and May have their last ever check-in discussion on Ever Forward Radio before starting their very own podcast together! They talk about what the...
EFR 665: Build the Body and Mindset of Your Dreams, Develop a Positive Body Image, and Healing From Toxic Relationships with Valentina LeQueux
19 Dec 2022
Contributed by Lukas
Valentina LeQueux is here to talk about the mindset needed to combat negative thoughts, using breathwork for trauma release, her struggles with body i...
EFR 664: The Medical Benefits of Infrared Sauna, Cold Plunge, Float Tank and Consistent and Intentional Recovery Modalities with Dr. Charles Tabone and Jeff Ono
14 Dec 2022
Contributed by Lukas
Chase welcomes Jeff Ono and Dr. Charles Tabone, ND of Pause Wellness Studio to talk about the importance of intentional and consistent recovery and th...
EFR 663: Functional Medicine, Genetics Testing, and the Importance of Mental Health and Physical Strength with Dr. Julie Foucher
12 Dec 2022
Contributed by Lukas
Welcome Dr. Julie Foucher, MD to talk about how precision medicine differs from conventional medicine and why mental and emotional health is often mor...
EFR 662: Elite Brain Performance Science and Mindset Hacks for Total Human Optimization with Jeff Byers
07 Dec 2022
Contributed by Lukas
Jeff Byers is a former NFL player and the current CEO of Amp Human, which offers innovative products that help athletes push the limits on their perfo...
EFR 661: The Biggest Barrier to Entry for Entrepreneurs and How to Ascend in Your Business and Life with Sarah Saffari
05 Dec 2022
Contributed by Lukas
Sarah Saffari talks about how to ascend in your business and your life. She and Chase discuss the role of self-exploration and personal development in...
EFR 660: Why Bodies Do Not Change Back After Pregnancy, Safe Workouts for Moms, and Other Baby Body Secrets with Laura Lichterman Varney
30 Nov 2022
Contributed by Lukas
Laura Varney joins us on today's episode to talk baby bodies. She's sharing pre and postnatal workout tips, how to maintain consistency in your workou...
EFR 659: From Vision to Millions and The Importance of a Compelling Why with Jason Franklin
28 Nov 2022
Contributed by Lukas
A compelling "Why" can drive your actions and goals to great heights, and few exemplify this better than today's podcast guest and Co-Founder of Sport...
EFR 658: Secrets to Weight-Loss Success and the Roles of Goal-Setting and Motivation For Achieving Lasting Changes in Your Health and Fitness with Michelle Segar
23 Nov 2022
Contributed by Lukas
What's the secret to putting together a perfectly imperfect formula to find success in our perfectly imperfect life? Award-winning researcher and heal...
EFR 657: Can Energy Drinks Actually Be Good For You? John Fieldly, CEO of Celsius
21 Nov 2022
Contributed by Lukas
Chase is joined by John Fieldly, President and CEO of Celsius energy drink. With its thermogenic properties, Celsius is a ready-to-drink beverage that...
EFR 656: Creating More Capacity for Love in Your Relationships and Yourself and Surviving Your Divine Ambush with Caleb Campbell
17 Nov 2022
Contributed by Lukas
In this very special episode from a recent Ever Forward Mentorship group coaching call, former NFL player and West Point graduate Caleb Campbell discu...
EFR 655: Surviving Major Medical Misdiagnoses, Destigmatizing Mental Health Disorders, and How Anxiety Keeps Us Alive with Sarah Fay
14 Nov 2022
Contributed by Lukas
Sarah Fay is the author of the memoir, Pathological: The True Story of Six Misdiagnoses. Pathological explores the consequences of overidentifying wit...
EFR 654: How to Strengthen Your Breathing, Cleanse Your Airways, and Promote Longevity with Dr. David Edwards and Toure Roberts
09 Nov 2022
Contributed by Lukas
In this discussion, Touré and David talk about the health benefits of airway hydration and how to breathe better in a dirty world. Together, they hig...
EFR 653: The Secret to Building Multiple Successful Brands and Staying Fulfilled with Ilya Fedorovich
07 Nov 2022
Contributed by Lukas
Ilya Fedorovich is the co-founder of Xeela Fitness and Doughbriks Pizza. When Ilya was 12, his father introduced him to the gym, and throughout his li...
EFR 652: How to Avoid Life's Biggest Regrets and Live With Purpose with Ben Nemtin
02 Nov 2022
Contributed by Lukas
Ben Nemtin is here to talk about the biggest regret people have at the end of their life, how to avoid having that regret, and how to be true to yours...
EFR 651: Sometimes Dreams Don't Come True and the Difference Between Happiness and Fulfillment with Constance Nunes
31 Oct 2022
Contributed by Lukas
Constance Nunes joins in today to talk about how to find a greater sense of fulfillment and happiness and what to do when your life doesn't work out t...
EFR 650: Intentional Dating, Excellent Sex and Exceptional Love, and What Women Really Want From Men with Mia Lux
26 Oct 2022
Contributed by Lukas
Chase welcomes Mia Lux to talk about intentional dating, authentic and accountable communication, and what it takes to build exceptional love. They br...
EFR 649: Personal Development Red Flags and How to Choose Your Story and Change Your Life with Kindra Hall
24 Oct 2022
Contributed by Lukas
Kindra Hall discussed the power of storytelling to create change, expand influence, and inspire growth in business and in life. Kindra sheds light on ...
EFR 648: Overcoming Betrayal, The Common Denominator Theory, and Setting Healthy Boundaries in Relationships with May Yazdi Chewning
19 Oct 2022
Contributed by Lukas
In today's episode, Chase and May talk about relationships, boundary setting, and healing. We will all encounter people in our lives that test our bou...
EFR 647: Preventative, Medicinal, and Environmental Benefits of Functional Mushrooms with Stephanie Moyal and Jake Mellman of Troop
17 Oct 2022
Contributed by Lukas
Chase welcomes Stephanie Moyal and Jake Mellman to break down the preventative, medicinal, and environmental benefits of functional mushrooms. They sh...
EFR 646: Cutting Edge Sleep Technology, Breathing Techniques, and Retraining the Autonomic Nervous System with Julian Jagtenberg
12 Oct 2022
Contributed by Lukas
Julian Jagtenberg talks about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your s...
EFR 645: Wellness Technology Innovations and Bringing Global Access to Modern Healthcare with Robert Sebastian of Forward
10 Oct 2022
Contributed by Lukas
Chase invites Robert Sebastian to have an invigorating discussion about digital healthcare innovation and how we can improve the future of healthcare ...
EFR 644: The Content Creator's Guide to Being Seen, Facing Judgment, and Building a Thriving Digital Brand with Amanda Bucci
05 Oct 2022
Contributed by Lukas
Amanda Bucci is back to talk about why it's deeply personal to be an entrepreneur and content creator and what it means to be an authentic human in bu...
EFR 643: Energetic Alchemy and Self-Mastery of Your Spiritual Health with Taylor Stone
03 Oct 2022
Contributed by Lukas
Taylor Stone is here to talk about how we can raise the energetic, vibrational frequency of the planet by taking full responsibility of our own well-b...
EFR 642: Naturally Boost Libido, Mood, and Energy Through Healing Adaptogens with Danielle Ryan Broida
28 Sep 2022
Contributed by Lukas
Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to uti...
EFR 641: Superfoods that Improve Mental Health, Reduce Stress, and Eliminate Brain Fog with Living Prana
26 Sep 2022
Contributed by Lukas
Brian Murphy and Ryan Seaman of Living Prana, creators of PranaCakesTM and BrainCakesTM, talk about the benefits of functional foods and superfoods i...
Ever Forward Radio trailer
22 Sep 2022
Contributed by Lukas
3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversation...
EFR 640: Keeping Your Wellness Goals in a Relationship and Ways You May Be Enabling Your Partner's Poor Health Habits with May Yazdi Chewning
22 Sep 2022
Contributed by Lukas
Chase and May are back to discuss healthy relationships; the one with yourself and with your partner. Do you think your partner loves the gym more tha...
EFR 639: Using Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt Frank
19 Sep 2022
Contributed by Lukas
Britt Frank is a trauma therapist and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Today's conversation cen...
EFR 638: The Future of Entrepreneurship, Creating New Opportunities and Innovation and How to Build for Tomorrow
14 Sep 2022
Contributed by Lukas
Society has changed, technology has changed, the way we work has changed, everything has changed! Change can feel overwhelming or confusing, but not i...
EFR 637: Mindfulness Techniques for Minimizing Stress and Anxiety and How to Have a Better Relationship with Yourself with Eli Weinstein
12 Sep 2022
Contributed by Lukas
How do you find meaning and stillness in your daily life? That could sound like a loaded question, but if you take a step back and think about it, mea...