Ever Forward Radio with Chase Chewning

EFR 716: Overcoming Setbacks and Simple Steps to Transform Your Emotional State

15 Jun 2023

Contributed by Lukas

Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importa...

EFR 715: The Power of Persistence and Living a Purpose-Driven Life with Jay Fantom

12 Jun 2023

Contributed by Lukas

Jay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life's toughest challenges, over...

EFR 714: CREATINE - Scientific Evidence Supporting Dosage and Efficacy for Increased Physical Performance, Improved Recovery, Better Sleep, Anti-Aging, Cognitive Enhancement & Treating Depression

07 Jun 2023

Contributed by Lukas

On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. D...

EFR 713: Why Everyone Needs a Personal Brand, Best Biohacks for Business Owners & the New Trend for Entrepreneurship with Anna Nassery

05 Jun 2023

Contributed by Lukas

Anna Nassery reveals her approach to being a high-performing entrepreneur without losing your health and wellness along the way. She and Chase discuss...

EFR 712: Common Challenges During Re-adjustment to Civilian Life and 7 Secrets for Successful Military Transitions (Memorial Day 2023)

31 May 2023

Contributed by Lukas

On this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civil...

EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya

30 May 2023

Contributed by Lukas

Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body c...

EFR 710: Why Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda Stancil

24 May 2023

Contributed by Lukas

On this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to posit...

EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler

22 May 2023

Contributed by Lukas

Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow stat...

EFR 708: Four Ways to Stop Breaking Promises to Yourself

17 May 2023

Contributed by Lukas

"How do I keep promises I make to myself?" This is a question I get asked a lot, and it's one that all of us can benefit from knowing the answer to. T...

EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite

15 May 2023

Contributed by Lukas

Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health ...

EFR 706: One Year of Testosterone Replacement Therapy (TRT) and Why I am Stopping

10 May 2023

Contributed by Lukas

Chase here! In this solo episode, I'm breaking down why I started testosterone replacement therapy a year ago. I share my results almost 15 months lat...

EFR 705: Unlocking True Happiness - The Intersection of Hormones, Daily Habits, Self-Discipline, and Personal Transformation for Weight Loss and a Healthier Body Composition with Cody McBroom

08 May 2023

Contributed by Lukas

Cody McBroom shares his perspective on the art of physical and mental transformation, optimization, and personal development. He equips you with tangi...

EFR 704: How I Remove Limiting Beliefs, Live Intentionally, Set Boundaries & Stay Committed to Myself

03 May 2023

Contributed by Lukas

I recently sat down with Eli Weinstein to share my decades-long journey to discovering and embracing the real Chase Chewning! It's a journey that rea...

EFR 703: The Best & Worst Things for Your Oral Healthcare, Staying Fit Into Your 60's & The Importance of Mental Resilience with Dr. Bill Dorfman

01 May 2023

Contributed by Lukas

Celebrity dentist Dr. Bill Dorfman shares his top tips and advice on optimizing your oral health, succeeding in entrepreneurship, and staying fit and ...

EFR 702: 7 Odd Habits to Keep You More Hydrated, Improve Mobility and Posture, Manage Energy Levels & Improve Overall Health

26 Apr 2023

Contributed by Lukas

Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches...

EFR 701: Hypnotherapy For Healing IBS, Chronic Pain & Decreasing Stress with Sam Visnic

24 Apr 2023

Contributed by Lukas

The one and only Sam Visnic is back to talk about using hypnotherapy to heal your physical health, gut health, and even IBS and chronic pain. He busts...

EFR 700: How to Be Love(d) - Simple Truths for Going Easier on Yourself, Embracing Imperfection, & Loving Your Way to a Better Life with Humble the Poet

19 Apr 2023

Contributed by Lukas

Humble the Poet goes deep about all things self-love, romantic love, overcoming societal pressures, and the true value of self-awareness and vulnerabi...

EFR 699: Three Secrets to Beating a Narcissist, the New Pandemic of Narcissistic Personality Disorder, How to Negotiate with a Narcissist and WIN & How to Never Be a Victim Again with Rebecca Zung

17 Apr 2023

Contributed by Lukas

Narcissism Negotiator Rebecca Zung is here to share her must-know secrets to negotiating with narcissists and slaying the bully. She breaks down what ...

EFR 698: Facing Your Darkness to Find Your Light, Doing Soul Work & the Mental Health Revolution Needed in America Now with Megan Michelena and Nicole Michelena of Zenchronicity

12 Apr 2023

Contributed by Lukas

Meet the Zenchronicity Sisters as they shine light on the power of psychedelic medicine, soul work, and the dire need for a mental health revolution i...

EFR 697: Making Your Relationship Hot Again and How to Raise a Family While Breaking Taboos with Ashleigh Renard

10 Apr 2023

Contributed by Lukas

Ashleigh Renard, aka "The Carrie Bradshaw for married people", talks candidly about the taboos of swingers' sex clubs, how to raise boys with integrit...

EFR 696: Therapies That Actually Work to Improve Mental Health, Healing PTSD & How to Make Your Body More Resilient to Future Traumas with Dr. Mike Dow

05 Apr 2023

Contributed by Lukas

Celebrity therapist Dr. Mike Dow dives into ketamine-assisted psychotherapy - what it is, how it works, and the science behind how it heals your brain...

EFR 695: Why Relationships Are Outdated, How to Improve Communication Skills & Foreplay Secrets That Will Level Up Your Intimacy Today with Mac Cazeau

03 Apr 2023

Contributed by Lukas

Couples therapist, Mac Stanley Cazeau, is here to help you think differently about relationships, communication, and intimacy. He breaks down the diff...

EFR 694: Total Life Optimization - What I Do to Improve My Sleep, Mental and Spiritual Health, Hormone and Peptide Therapy & Life Hacks Learned From Interviewing Hundreds of Experts

29 Mar 2023

Contributed by Lukas

Total. Life. OPTIMIZATION. Hey Ever Forward Radio family, Chase here! My life's mission is to help you improve your life through personal development,...

EFR 693: The Secret to Never Lose Motivation Again, How to Love Your Work & Succeed Like Never Before with Stefan Falk

27 Mar 2023

Contributed by Lukas

Stefan Falk shares his secrets to loving your work and succeeding like never before. He teaches you how to gain intrinsic motivation, overcome procras...

EFR 692: BEQOMING Humble Teachers, Grateful Students & Trusting the Triggers to Teach with Benjamin Bequer and Azrya Bequer

22 Mar 2023

Contributed by Lukas

Benjamin and Azrya Bequer shed light on how emotional intelligence, mirroring, and spiritual integration can help you elevate your relationships and c...

EFR 691: The Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean Pastuch

20 Mar 2023

Contributed by Lukas

Dr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for ma...

EFR 690: Applying Science in the Real World, How to Optimize Your Metabolic Health & Picking the Right Fuel Source for Your Body with Dr. Latt Mansor

15 Mar 2023

Contributed by Lukas

Dr. Latt Mansor, PhD shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He b...

EFR 689: Operating Manual for Human Performance, the Best Form of Exercise for the Brain, and How to Prevent Stroke, Cardiovascular Disease and Alzheimer's with Louisa Nicola

13 Mar 2023

Contributed by Lukas

Neurophysiologist and brain coach, Louisa Nicola, is back to talk about how to optimize brain health and performance with exercise. Louisa sheds light...

EFR 688: Top Tips for Going Plant Based on a Budget and How to Love Your Food Again with Toni Okamoto

08 Mar 2023

Contributed by Lukas

Toni Okamoto of Plant-Based on a Budget joins us to share her top tips and advice on how to eat more plant-based meals on a budget, regardless of what...

EFR 687: 5 Keys to Self Mastery and the Secret to Lifelong Relationships with Sherry Fernandez

06 Mar 2023

Contributed by Lukas

Sherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to ...

EFR 686: New Science Behind Cravings and the Gut-Brain Connection, How Dopamine Works, and the Mind-Blowing World of Psychobiotics with Dr. Amy Shah

01 Mar 2023

Contributed by Lukas

Dr. Amy Shah, author of "I'm So Effing Hungry", explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psycho...

EFR 685: My Top Daily Habits, Morning and Evening Routine, Why You MUST Make Yourself Your Top Priority, and Why Other People's Advice Doesn't Always Work For You

27 Feb 2023

Contributed by Lukas

Chase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically im...

EFR 684: Empowering Your Mental Health - A Guide to Safe Deprescribing with Dr. Mark Horowitz

22 Feb 2023

Contributed by Lukas

Today we are joined by Dr. Mark Horowitz, a clinical research fellow in psychiatry and Co-Founder of Outro Health, an online clinic providing speciali...

EFR 683: How to Cure Jet Lag, Reset Circadian Rhythm, and Reduce Inflammation While Flying with Andrew Herr

20 Feb 2023

Contributed by Lukas

Andrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. ...

EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer

15 Feb 2023

Contributed by Lukas

Welcome to the podcast where we discuss groundbreaking theories and discoveries that change the way we view the world. Today, we're joined by Harvard ...

EFR 681: How to Increase Your Attention Span, Find Focus, Fight Distraction, and Restore Balance, Happiness, and Productivity with Dr. Gloria Mark

13 Feb 2023

Contributed by Lukas

How many tabs, browsers, and apps do you have open right now? Do you ever notice how glued we are to our devices, yet it's so hard to even focus on wh...

EFR 680: Why You Should Give a F*ck and the 5 Steps of Radical Emotional Acceptance with Dr. Alex Wills

08 Feb 2023

Contributed by Lukas

Tired of struggling with your emotions? Let Dr. Alex Wills show you how to ride the waves! In this conversation, he dives into the concept of Radical ...

EFR 679: Staying Humble, Staying Hopeful, and Improving Work-Life Balance with Steven Izen

06 Feb 2023

Contributed by Lukas

Get inspired by the story of Steven Izen, the mastermind behind the popular Lokai bracelet, and learn how he approaches success, balance, and hope in ...

EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz

01 Feb 2023

Contributed by Lukas

Dr. Marc Schulz shares the secret to success and happiness and key takeaways from the world's longest study on happiness, which you can use to cultiva...

EFR 677: The Chewning Brothers - Maxx Chewning Interviews Chase Chewning

30 Jan 2023

Contributed by Lukas

This is a very special, very close-to-heart conversation between Chase and his brother Maxx. Maxx hosts the podcast Don't Be Sour and sat down with C...

EFR 676: Leveraging Life's Worst Experiences Into Your Greatest Strengths to Become Unstoppable with Mike "C-Roc" Ciorrocco

25 Jan 2023

Contributed by Lukas

Chase welcomes Mike "C-Roc" Ciorrocco to talk about how to become unstoppable, turn your pain into potential, and live the life of your dreams. Are yo...

EFR 675: Building Physical and Mental Strength and The Power of Human Connection in Fitness Coaching with Trent Ward

23 Jan 2023

Contributed by Lukas

Trent Ward highlights an incredible piece of technology that boosts motivation for working out and makes personal training more accessible and conveni...

EFR 674: The Biological Cost of Fitness, Minimum Effective Training Doses, and Building Confidence In and Out of the Gym with Jay Ferruggia

18 Jan 2023

Contributed by Lukas

Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to bui...

EFR 673: Reframe Your Relationship with Pain and Develop a Stronger Mind-Body Connection with Dr. Kevin Marryshow

16 Jan 2023

Contributed by Lukas

Dr. Kevin Marryshow shares life-changing insights on how to reframe your relationship with pain and develop a deeper, stronger mind-body connection to...

EFR 672: How to Get the Things You Want in Life Instead of Settling for What You Get with Jennifer Cohen

11 Jan 2023

Contributed by Lukas

Jennifer Cohen tells you her secret sauce for getting the courage and boldness to go after the things you want, rather than settling for what you can ...

EFR 671: The 5 Powers of Success, Futurism, and How to Prosper in a World of Unlimited Information with Ross Dawson

09 Jan 2023

Contributed by Lukas

Ross Dawson explains futurism and how to prosper in a world of unlimited information. They discuss the future of work, the power of defining your rela...

EFR 670: Mitochondria Masterclass and How to Increase Strength 10% in Only Four Months with Dr. Chris Rinsch

06 Jan 2023

Contributed by Lukas

Dr. Chris Rinsch shares his science-backed secrets for supercharging your mitochondria function and increasing your muscle strength by 10% in just fou...

EFR 669: Train Like Wolverine and Deadpool - The Superhero Workout Plan and How to Increase Your Mental Toughness with Don Saladino

05 Jan 2023

Contributed by Lukas

Hollywood fitness coach, Don Saladino, shares how he transforms actors into superheroes, his strategies for building a thriving fitness business, and ...

EFR 668: Using Virtual Reality to Treat Chronic Pain, Increase HRV, and Improve Mental Health with Celine Tien

04 Jan 2023

Contributed by Lukas

Celine Tien is here to talk about the virtual reality (VR) platform Flowly for those with chronic pain/illness and using biofeedback to take control ...

EFR 667: The Science of Silence and Why it is Important for Your Health and How to Fight the Noise with Leigh Marz and Justin Zorn

03 Jan 2023

Contributed by Lukas

The world is noisier than it's ever been. It is becoming increasingly difficult to focus our attention where we want to. As a culture where overwhelm ...

EFR 666: Using Rarely Asked Questions to Gain New Perspective in Your Relationships with May Yazdi Chewning

21 Dec 2022

Contributed by Lukas

Chase and May have their last ever check-in discussion on Ever Forward Radio before starting their very own podcast together! They talk about what the...

EFR 665: Build the Body and Mindset of Your Dreams, Develop a Positive Body Image, and Healing From Toxic Relationships with Valentina LeQueux

19 Dec 2022

Contributed by Lukas

Valentina LeQueux is here to talk about the mindset needed to combat negative thoughts, using breathwork for trauma release, her struggles with body i...

EFR 664: The Medical Benefits of Infrared Sauna, Cold Plunge, Float Tank and Consistent and Intentional Recovery Modalities with Dr. Charles Tabone and Jeff Ono

14 Dec 2022

Contributed by Lukas

Chase welcomes Jeff Ono and Dr. Charles Tabone, ND of Pause Wellness Studio to talk about the importance of intentional and consistent recovery and th...

EFR 663: Functional Medicine, Genetics Testing, and the Importance of Mental Health and Physical Strength with Dr. Julie Foucher

12 Dec 2022

Contributed by Lukas

Welcome Dr. Julie Foucher, MD to talk about how precision medicine differs from conventional medicine and why mental and emotional health is often mor...

EFR 662: Elite Brain Performance Science and Mindset Hacks for Total Human Optimization with Jeff Byers

07 Dec 2022

Contributed by Lukas

Jeff Byers is a former NFL player and the current CEO of Amp Human, which offers innovative products that help athletes push the limits on their perfo...

EFR 661: The Biggest Barrier to Entry for Entrepreneurs and How to Ascend in Your Business and Life with Sarah Saffari

05 Dec 2022

Contributed by Lukas

Sarah Saffari talks about how to ascend in your business and your life. She and Chase discuss the role of self-exploration and personal development in...

EFR 660: Why Bodies Do Not Change Back After Pregnancy, Safe Workouts for Moms, and Other Baby Body Secrets with Laura Lichterman Varney

30 Nov 2022

Contributed by Lukas

Laura Varney joins us on today's episode to talk baby bodies. She's sharing pre and postnatal workout tips, how to maintain consistency in your workou...

EFR 659: From Vision to Millions and The Importance of a Compelling Why with Jason Franklin

28 Nov 2022

Contributed by Lukas

A compelling "Why" can drive your actions and goals to great heights, and few exemplify this better than today's podcast guest and Co-Founder of Sport...

EFR 658: Secrets to Weight-Loss Success and the Roles of Goal-Setting and Motivation For Achieving Lasting Changes in Your Health and Fitness with Michelle Segar

23 Nov 2022

Contributed by Lukas

What's the secret to putting together a perfectly imperfect formula to find success in our perfectly imperfect life? Award-winning researcher and heal...

EFR 657: Can Energy Drinks Actually Be Good For You? John Fieldly, CEO of Celsius

21 Nov 2022

Contributed by Lukas

Chase is joined by John Fieldly, President and CEO of Celsius energy drink. With its thermogenic properties, Celsius is a ready-to-drink beverage that...

EFR 656: Creating More Capacity for Love in Your Relationships and Yourself and Surviving Your Divine Ambush with Caleb Campbell

17 Nov 2022

Contributed by Lukas

In this very special episode from a recent Ever Forward Mentorship group coaching call, former NFL player and West Point graduate Caleb Campbell discu...

EFR 655: Surviving Major Medical Misdiagnoses, Destigmatizing Mental Health Disorders, and How Anxiety Keeps Us Alive with Sarah Fay

14 Nov 2022

Contributed by Lukas

Sarah Fay is the author of the memoir, Pathological: The True Story of Six Misdiagnoses. Pathological explores the consequences of overidentifying wit...

EFR 654: How to Strengthen Your Breathing, Cleanse Your Airways, and Promote Longevity with Dr. David Edwards and Toure Roberts

09 Nov 2022

Contributed by Lukas

In this discussion, Touré and David talk about the health benefits of airway hydration and how to breathe better in a dirty world. Together, they hig...

EFR 653: The Secret to Building Multiple Successful Brands and Staying Fulfilled with Ilya Fedorovich

07 Nov 2022

Contributed by Lukas

Ilya Fedorovich is the co-founder of Xeela Fitness and Doughbriks Pizza. When Ilya was 12, his father introduced him to the gym, and throughout his li...

EFR 652: How to Avoid Life's Biggest Regrets and Live With Purpose with Ben Nemtin

02 Nov 2022

Contributed by Lukas

Ben Nemtin is here to talk about the biggest regret people have at the end of their life, how to avoid having that regret, and how to be true to yours...

EFR 651: Sometimes Dreams Don't Come True and the Difference Between Happiness and Fulfillment with Constance Nunes

31 Oct 2022

Contributed by Lukas

Constance Nunes joins in today to talk about how to find a greater sense of fulfillment and happiness and what to do when your life doesn't work out t...

EFR 650: Intentional Dating, Excellent Sex and Exceptional Love, and What Women Really Want From Men with Mia Lux

26 Oct 2022

Contributed by Lukas

Chase welcomes Mia Lux to talk about intentional dating, authentic and accountable communication, and what it takes to build exceptional love. They br...

EFR 649: Personal Development Red Flags and How to Choose Your Story and Change Your Life with Kindra Hall

24 Oct 2022

Contributed by Lukas

Kindra Hall discussed the power of storytelling to create change, expand influence, and inspire growth in business and in life. Kindra sheds light on ...

EFR 648: Overcoming Betrayal, The Common Denominator Theory, and Setting Healthy Boundaries in Relationships with May Yazdi Chewning

19 Oct 2022

Contributed by Lukas

In today's episode, Chase and May talk about relationships, boundary setting, and healing. We will all encounter people in our lives that test our bou...

EFR 647: Preventative, Medicinal, and Environmental Benefits of Functional Mushrooms with Stephanie Moyal and Jake Mellman of Troop

17 Oct 2022

Contributed by Lukas

Chase welcomes Stephanie Moyal and Jake Mellman to break down the preventative, medicinal, and environmental benefits of functional mushrooms. They sh...

EFR 646: Cutting Edge Sleep Technology, Breathing Techniques, and Retraining the Autonomic Nervous System with Julian Jagtenberg

12 Oct 2022

Contributed by Lukas

Julian Jagtenberg talks about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your s...

EFR 645: Wellness Technology Innovations and Bringing Global Access to Modern Healthcare with Robert Sebastian of Forward

10 Oct 2022

Contributed by Lukas

Chase invites Robert Sebastian to have an invigorating discussion about digital healthcare innovation and how we can improve the future of healthcare ...

EFR 644: The Content Creator's Guide to Being Seen, Facing Judgment, and Building a Thriving Digital Brand with Amanda Bucci

05 Oct 2022

Contributed by Lukas

Amanda Bucci is back to talk about why it's deeply personal to be an entrepreneur and content creator and what it means to be an authentic human in bu...

EFR 643: Energetic Alchemy and Self-Mastery of Your Spiritual Health with Taylor Stone

03 Oct 2022

Contributed by Lukas

Taylor Stone is here to talk about how we can raise the energetic, vibrational frequency of the planet by taking full responsibility of our own well-b...

EFR 642: Naturally Boost Libido, Mood, and Energy Through Healing Adaptogens with Danielle Ryan Broida

28 Sep 2022

Contributed by Lukas

Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to uti...

EFR 641: Superfoods that Improve Mental Health, Reduce Stress, and Eliminate Brain Fog with Living Prana

26 Sep 2022

Contributed by Lukas

Brian Murphy and Ryan Seaman of Living Prana, creators of PranaCakesTM and BrainCakesTM, talk about the benefits of functional foods and superfoods i...

Ever Forward Radio trailer

22 Sep 2022

Contributed by Lukas

3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversation...

EFR 640: Keeping Your Wellness Goals in a Relationship and Ways You May Be Enabling Your Partner's Poor Health Habits with May Yazdi Chewning

22 Sep 2022

Contributed by Lukas

Chase and May are back to discuss healthy relationships; the one with yourself and with your partner. Do you think your partner loves the gym more tha...

EFR 639: Using Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt Frank

19 Sep 2022

Contributed by Lukas

Britt Frank is a trauma therapist and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Today's conversation cen...

EFR 638: The Future of Entrepreneurship, Creating New Opportunities and Innovation and How to Build for Tomorrow

14 Sep 2022

Contributed by Lukas

Society has changed, technology has changed, the way we work has changed, everything has changed! Change can feel overwhelming or confusing, but not i...

EFR 637: Mindfulness Techniques for Minimizing Stress and Anxiety and How to Have a Better Relationship with Yourself with Eli Weinstein

12 Sep 2022

Contributed by Lukas

How do you find meaning and stillness in your daily life? That could sound like a loaded question, but if you take a step back and think about it, mea...

EFR 636: It's Not Me, It's You - Break the Blame Cycle, Relationship Better, and Untangle Common Barriers with Your Partner with John Kim and Vanessa Bennett

08 Sep 2022

Contributed by Lukas

What would happen if you approached both your relationships with yourself and your partner through a lens of curiosity instead of judgment and resentm...

EFR 635: How to Overcome the Top Ten Limiting Beliefs and Go From IMPOSSIBLE to POSSIBLE Mindset and with Colin O'Brady

07 Sep 2022

Contributed by Lukas

Colin O'Brady talks about his life of adventure, tragedy, and perseverance. He details the 12-hour walk that changed his life, how to overcome your ...

EFR 634: The Impact of Stress on Your Physiology and Wearable Adaptation Methods to Improve Resiliency and Nervous System Recovery with Kathryn Fantauzzi

06 Sep 2022

Contributed by Lukas

Chase talks with Kathryn Fantauzzi about the impact of stress on our physiology and well-being, how to become aware of and manage your stressors, and ...

EFR 633: More Passion, More Love, and How to Live in Total Alignment with Erica Lippy

31 Aug 2022

Contributed by Lukas

How to live a more passionate, aligned life… it's something we're all wondering, but this week's guest seems to have the secret formula. Erica Lippy...

EFR 632: Harmful Narratives Around Manhood, Regulating Hormones, and Slowing the Aging Process with Saad Alam

29 Aug 2022

Contributed by Lukas

Saad Alam is the CEO of Hone, a health and wellness company dedicated to helping men take charge of their lives and be the best they can be, especiall...

EFR 631: Train Your Mind to Work FOR You Instead of Against You by Boosting Your Mental Fitness with Marc Champagne

24 Aug 2022

Contributed by Lukas

Marc Champagne is dedicated to helping people level up their mental fitness and the host of the top 50 ranked podcast Behind The Human and co-founder...

EFR 630: Veteran Mental Health Needs and Why Integration and Accountability Are Essential for Lasting Healing with Kelsi Sheren

22 Aug 2022

Contributed by Lukas

Every veteran and first responder deserves healing, peace, and a thriving life. Unfortunately, too many veterans are struggling with mental illnesses ...

EFR 629: Surviving Burnout in Your Relationship and 4 Ways to Support Your Partner with May Yazdi Chewning

17 Aug 2022

Contributed by Lukas

Listen in to this month's chat with May Yazdi, Chase's wife, as the pair talks about burnout and relationships. In this discussion, Chase and May talk...

EFR 628: Ending Diet Culture Through Functional Nutrition and the Relationship Between Body Positivity and True Physical and Mental Health with Michelle Shapiro

15 Aug 2022

Contributed by Lukas

What is a radically neutral approach to nutrition and health? It's an approach rooted in compassion and intuition and it's changing thousands of peopl...

EFR 627: How to Better Tell Your Story and Why It Matters with Ivana de Maria

10 Aug 2022

Contributed by Lukas

Ivana De Maria is a producer, actress, activist, and tech entrepreneur. She is the founder of Storyplace, an empathy-driven digital platform where you...

EFR 626: Hack Your Health - Strategies That Actually Work and How to Achieve the Body and Mindset of Your Dreams with Sean McDevitt

08 Aug 2022

Contributed by Lukas

What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let's dive in and find out! Sean McDevitt, the C...

EFR 625: How to Be More Confident, Stay in Great Shape, and Succeed as a Modern-Day Creative with Davi de las Morenas of How to Beast

03 Aug 2022

Contributed by Lukas

David de las Morenas is Boston-based personal trainer, certified strength coach, bestselling author, and the personality behind the widely popular How...

EFR 624: Boost Brain Performance, Get More REM Sleep, Increase Longevity, Decrease Inflammation, and Key Supplementation for Brain Health with Louisa Nicola

01 Aug 2022

Contributed by Lukas

Louisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing co...

EFR 623: Conscious Consumerism, At-Home Farming, and Putting the Wonder Back in Food with Jacob Pechenik

27 Jul 2022

Contributed by Lukas

Imagine a world where growing your own food is as nutritious and cost-effective as grocery shopping at your favorite store. Jacob Pechenik, the Founde...

EFR 622: Overcoming Food Allergies for True Internal and External Health with Sonia Hunt

25 Jul 2022

Contributed by Lukas

Food is what's killing us in this country. Did you know that living in the United States for 10 years increases your risk of developing food allergies...

EFR 621: The Healing Power of Downtime, Six Gram Psilocybin Journey, and Being a Psychedelic Sitter with May Yazdi Chewning

20 Jul 2022

Contributed by Lukas

Maybe you have seen the new Netflix documentary "How to Change Your Mind" with Michael Pollen? Maybe you are becoming interested in learning more abou...

EFR 620: Bridging the Gap Between Fitness and Functional Medicine and How to Improve Gut Health Through Trauma Healing with Rachel Scheer

18 Jul 2022

Contributed by Lukas

Rachel Scheer shares how she came to discover her natural talent for weightlifting which, combined with an insatiable work ethic and trust and belief ...

EFR 619: How to Train Your Mind to Lose Fat, Make Healthier Choices, Love Your Body, and Enjoy Life with Natalie Newhart

13 Jul 2022

Contributed by Lukas

Whether you're struggling to lose weight, burn fat, gain muscle, or improve your health in any way, there's one thing that's almost guaranteed to be i...

EFR 618: Higher Self Behaviors, Living on Brand, and the Vivid Spectrum of Psychedelic Healing with Emily Duncan

11 Jul 2022

Contributed by Lukas

Being a human means you're going to experience difficult emotions, traumas, and hardships… but being a human also means that you have the ability to...