Ever Forward Radio with Chase Chewning

EFR 617: Make No Small Plans - Lessons on Thinking Big, Chasing Dreams, and Building Community with Jeff Rosenthal

06 Jul 2022

Contributed by Lukas

You've heard people speak about the power of community in healing, making change, and even living longer, but did you know that community has been the...

EFR 616: Andy Chan on How to Get Stronger, Recover Faster, & Understanding Fascia Using Chinese Medicine

04 Jul 2022

Contributed by Lukas

As the world of health, wellness, and longevity continues to evolve, Eastern and Western philosophies continue to inform and integrate with one anothe...

EFR 615: Dr. Louis Ignarro and the Discovery of Nitric Oxide, How It Prevents Heart Disease, Erectile Dysfunction, & Why It Is So Important For Our Overall Health

29 Jun 2022

Contributed by Lukas

What do heart health and erectile dysfunction have in common? A tiny molecule called Nitric Oxide (NO)… but we'll let the "Father of Viagra" explain...

EFR 614: Dr. Trish Ferrer on Developing a Healing Mindset, Intimacy and Sexuality, and Embracing Your Divine Masculine and Feminine Energy

27 Jun 2022

Contributed by Lukas

True healing begins with your mindset. Health, wellness, and healing goes beyond the physical experience. There's an esoteric, or spiritual, branch of...

EFR 613: Robert Sikes Talks Natural Bodybuilding, Keto, Transforming Your Relationship With Food, and Addressing Diet Culture Controversies

22 Jun 2022

Contributed by Lukas

Have you ever considered trying a trendy diet? Not sure if it's right for you? Are you turned off by the controversy surrounding it? What is the best ...

EFR 612: Dr. Gabrielle Lyon on Plant Protein Versus Animal Protein and How to Prevent Disease and Promote Longevity Using Muscle Centric Medicine

20 Jun 2022

Contributed by Lukas

Animal protein, according to Dr. Gabrielle Lyon, is the key to preventing disease and promoting longevity. Plant protein can be one's alternative choi...

EFR 611: May Yazdi Chewning on Perception, Connection, and Reflection in Your Relationship

15 Jun 2022

Contributed by Lukas

Welcome to your June 2022 relationship health episode with Chase and his wife, May! Today, the two discuss the importance of perception, connection, a...

EFR 610: Dr. Jacey Folkers and Josh Whalen on Busting Myths and Misconceptions About Unique Men's Health Needs and Testosterone Replacement Therapy

13 Jun 2022

Contributed by Lukas

Myths, lies, and half-truths run rampant when it comes to men's health, especially when it comes to testosterone and testosterone replacement therapy ...

EFR 609: Dr. Ethan Kross on Harnessing the Voice in Your Head, Mental Time Travel, and Navigating Mental Chatter

08 Jun 2022

Contributed by Lukas

You talk to yourself every single day. When you're processing information and experiences, making decisions, and preparing for the unknown ahead, you ...

EFR 608: [SOLIDCORE] Founder Anne Mahlum on Reinventing Pilates, Ending Homelessness, and Aligning Actions With Intelligence

06 Jun 2022

Contributed by Lukas

Get 5 free travel packs of AG1 from Athletic Greens and a one year supply of vitamin D at https://athleticgreens.com/everforward Save 15% on Mellö by...

EFR 607: Ebenezer Samuel on Improving Mental Health With Fitness, Increasing Training Accessibility, and Being an Eternal Beginner

01 Jun 2022

Contributed by Lukas

Save 20% on the Build Muscle Stack with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on instant organic lattes and coffee with code CH...

EFR 606: Whitney Eckis on Mindset Shifts to Beat Burnout, Living With Anxiety and Depression, and Tools to Improve Your Mental Health

30 May 2022

Contributed by Lukas

If you struggle finding the motivation to get up in the morning, you're not doing your best at work, or you battle with an inner monologue that's tell...

EFR 605: The Truth Behind Ketosis, Metabolic Biohacking, and Performance Optimization with Michael Brandt

25 May 2022

Contributed by Lukas

Welcome to your ketone supplementation and metabolic biohacking, and athletic performance optimization masterclass! You've probably heard of the ketog...

EFR 604: How to Get the Best Sleep Possible Even If You're a Bad Sleeper with Ariel Garten

23 May 2022

Contributed by Lukas

How to get better sleep is a question we all have probably asked ourselves. Or what about poor sleepers, how can they sleep better? Ariel Garten is t...

EFR 603: Outgrowing Old Relationships and Discovering the Truest Version of You with May Yazdi Chewning

18 May 2022

Contributed by Lukas

May shares that she's been feeling a "gap" of sorts growing between her and a number of her old family and friends, especially over these past two, li...

EFR 602: Identifying Health Imbalances When Your Doctor and Bloodwork Can't Find the Problem with Krista Berlincourt

16 May 2022

Contributed by Lukas

When something doesn't feel right within you, what do you do? Look to Dr. Google, sweep it under the rug, or try all the trendy health hacks until you...

EFR 601: How to Uplevel Your Money Mindset with Chris Harder

13 May 2022

Contributed by Lukas

How are your current money patterns limiting your success? This bonus episode is in collaboration with past guest Ashley Stahl and her podcast You Tu...

EFR 600: Turning Crises Into Successes, Running a Business With Your Best Friend, and Moving Forward From Failure with Mary Ralph Lawson and Kennedy Crichlow of The Daily Drills

11 May 2022

Contributed by Lukas

This episode happened to be recorded on International Women's Day and it's very fitting because these two women are killing it as entrepreneurs in the...

EFR 599: Phytonutrients and the SOLUTION to Illness, Gut Health, and Longevity with Dr. Dan Gubler

09 May 2022

Contributed by Lukas

Phytonutrient chemistry is a relatively new field of scientific study that's been gaining momentum over the past 20-25 years.  Dr. Dan Gubler, Ph.D. ...

EFR 598: Navigating Growth as a Social Media Influencer, Creating Authentic Content, and Finding Confidence Through Vulnerability with Sam Gwaz

04 May 2022

Contributed by Lukas

So, you've gained a following on social media… now what? The answer isn't always clear and direct. What we have come to realize is that Instagram an...

EFR 597: The 5 Steps You Need to Take to Transform Your Life Through Self-Coaching with Jason Goldsmith

02 May 2022

Contributed by Lukas

Did you know that it's perfectly acceptable and possible to be your own life coach? In fact, self-coaching can change the trajectory of your career, y...

EFR 596: The Key to Expanding Your Creativity and Developing an Adaptable Mindset with Robert Overweg

27 Apr 2022

Contributed by Lukas

Are we living in an age where weapons of mass distraction are ruling the world? The internet and all the apps on our devices are constantly fighting f...

EFR 595: Relationships, TRT, New PR's, Self-Care Routines, and More with Maxx Chewning

25 Apr 2022

Contributed by Lukas

Schedule your free TRT consultation at www.Blokes.co Maxx Chewning joins Chase to discuss everything from Maxx's new relationship status, to Chase's ...

EFR 594: Standing Up for Those You Love and the Role of Communication in Any Relationship with May Yazdi Chewning

21 Apr 2022

Contributed by Lukas

What makes a healthy, meaningful relationship? At which point should your significant other step in if you're faced with catcalling, a rude comment, o...

EFR 593: Losing 100 Pounds, Getting Sober, and Why Happy People Are Annoying with Josh Peck

18 Apr 2022

Contributed by Lukas

When going through a physical transformation, like gaining or losing weight, what many people don't recognize is that while the body is radically diff...

EFR 592: How to Age Resiliently and Reverse the Negative Impacts of Ageism on Health and Longevity with Dr. Becca Levy

13 Apr 2022

Contributed by Lukas

In our culture, aging is a fear of many. We're so avoidant of the inevitable, but if we actually embrace the inevitable aging process, we might actual...

EFR 591: The Third Door - How to Overcome Crippling Fear and Rejection So You Can Pursue a New Life With Enthusiasm with Alex Banayan

11 Apr 2022

Contributed by Lukas

What am I doing with my life?! How do all these successful people do it? Those are two questions most of us have asked ourselves at some point in our ...

EFR 590: Making Great First Impressions, Networking Your Way to Success, and Changing Career Paths Amidst Uncertainty with Jason Tartick

06 Apr 2022

Contributed by Lukas

Let's be real… Your time on Earth is limited, so if you're conflicted or confused about your career, there's no better time to take action than righ...

EFR 589: Staying Motivated to Train and How Your Mental Health, Biology, and Environment May Be Working Against Your Fitness Goals

04 Apr 2022

Contributed by Lukas

In this solo episode, Chase reflects on his seasons of training, unpacking the things that have kept him motivated—and continue to keep him motivate...

EFR 588: Build a Better Brain and Healthier Body For Life with Max Lugavere

30 Mar 2022

Contributed by Lukas

Contrary to popular belief, the key to longevity and vitality isn't packaged up in a magical superfood elixir or workout routine… There are many int...

EFR 587: Get Out of Your Comfort Zone & Level Up Your Coaching Business with Hansika Silva

28 Mar 2022

Contributed by Lukas

Hansika Silva is a business coach and Co-Founder of CEOwned, where she and her business partner, Sarah, use neuroscience to open the door to business ...

EFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen

23 Mar 2022

Contributed by Lukas

Over the past few years, humanity has realized that we're all collectively carrying varying levels of trauma in a way we've never experienced before. ...

EFR 585: The Four Step Formula for Massive Breakthroughs with David Nurse

21 Mar 2022

Contributed by Lukas

80% of people tie their biggest set back to their biggest breakthrough or success. Think back to the last time you had a breakthrough, big or small. H...

EFR 584: Trusting Your Partner and Yourself and How to Navigate Time Apart with May Yazdi Chewning

16 Mar 2022

Contributed by Lukas

Chase's wife, May, is back for another intimate conversation about navigating and cultivating strong, healthy relationships. Chase recently went on a ...

EFR 583: Creating Flexible, Non-Intimidating, and Empowering Fitness Experiences with Austin Cohen

14 Mar 2022

Contributed by Lukas

Austin Cohen, Founder and CEO of FlexIt Fitness, sits down with Chase to discuss how he was able to keep the momentum going for his "a-la-carte digita...

EFR 582: The Powerful Role of Sleep Fitness in Mental Health and Longevity with Alexandra Zatarain

09 Mar 2022

Contributed by Lukas

Alexandra Zatarain is a Co-Founder of Eight Sleep, the world's first sleep fitness company. You've likely never heard of the term 'sleep fitness' beca...

EFR 581: Are Wearables For Everyone? Metaverse Fitness? Innovative Opportunities in Health Technology and How to Thrive as a Fitness Professional with Joe Vennare

07 Mar 2022

Contributed by Lukas

Why do the rich keep getting richer, the fit get fitter, and the sick get sicker? This is the question at the forefront of Joe Vennare's mission in li...

EFR 580: Flow State Wellness Through Holistic Nutrition, Functional Medicine, the Connection Between Emotions and Inflammation with Mona Sharma

02 Mar 2022

Contributed by Lukas

Mona Sharma is a holistic nutritionist, wellness educator, and functional food and beverage entrepreneur who has seen first-hand the healing power of ...

EFR 579: Habits That Will Make You or Break You and How to Live With Fear Instead of In It with Michael Chernow

28 Feb 2022

Contributed by Lukas

Michael Chernow believes that anyone can reinvent themselves. The New York-based restaurateur, TV host, and fitness personality came a long way, recal...

EFR 578: Radical Love - The Path to Self-Love and Wisdom For the Rest of Your Life with Rosie Acosta

23 Feb 2022

Contributed by Lukas

Rosie Acosta is a yoga, meditation, and mindfulness teacher, holistic health coach, and the host of the wellness podcast, Radically Loved Radio. She's...

EFR 577: Home Workouts, Finding Time to Train, Overcoming Body Dysmorphia and Daily Supplement Recommendations with Chase Chewning and Maxx Chewning

21 Feb 2022

Contributed by Lukas

Ever since the pandemic set in, our habits have undergone a massive transformation – with no gyms, parks, or other public places open, how does one ...

EFR 576: The Relationship Between Alcohol and Sleep, the Role of Intuition in Your Wellness, and Why You Are a Self-Study with Dr. Will Cole

16 Feb 2022

Contributed by Lukas

Life is fragile and it's taken away from people all the time. This truth is what keeps functional medicine practitioner Dr. Will Cole in a more expans...

EFR 575: How Love Promotes Health and How to Get Better at Giving and Receiving Love with May Yazdi Chewning

14 Feb 2022

Contributed by Lukas

Happy Valentine's Day! Today, Chase and his wife May share some surprising scientific information about what love does to us physiologically beyond ju...

EFR 574: The Science of Success - Simple Steps to Hack Happiness Using Positive Psychology With Niyc Pidgeon

09 Feb 2022

Contributed by Lukas

Niyc Pidgeon is a life coach and the author of the best-selling book, Now Is Your Chance, which talks about living a happy life by implementing positi...

EFR 573: Everything You Need to Know About REM Sleep

07 Feb 2022

Contributed by Lukas

What is REM sleep, why it is important, how much you need, and how to increase it. In today's solo episode Chase breaks down everything you need to kn...

EFR 572: Shifting Perspective of Your World and THE World with Ryan Hartman

02 Feb 2022

Contributed by Lukas

Ryan Hartman is the President and CEO of World View, whose mission is to share a better vision of our planet through capturing stratospheric images of...

EFR 571: Surprising Ways Grief Affects Your Physical and Mental Health

31 Jan 2022

Contributed by Lukas

Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted...

EFR 570: Unlocking Your TRUE SELF and Its Infinite Potential with Kimberly Snyder

26 Jan 2022

Contributed by Lukas

Kimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyl...

EFR 569: Productivity and Business Tips, Favorite Books, Overcoming Failure, Is College Worth It and More with Maxx Chewning

24 Jan 2022

Contributed by Lukas

The Chewning brothers are back and here to answer your questions around how to become more productive, what are time management habits they have that ...

EFR 568: The Role of Spirituality in Relationships with May Yazdi Chewning

19 Jan 2022

Contributed by Lukas

What does it mean to have a spiritual component to your relationship? How do I develop spirituality in my relationship? What's the difference between ...

EFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason

18 Jan 2022

Contributed by Lukas

For years, brain enthusiasts and performance coaches have been striving to find ways to assess human health with nothing more than their brain waves. ...

EFR 566: Your 30-Year Diet and Fitness Plan - MUSCLE FOR LIFE with Mike Matthews

13 Jan 2022

Contributed by Lukas

Personal trainer and author Mike Matthews returns to talk about his newest release, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!. Best k...

EFR 565: Optimizing Brain Health and Healing Neurological Issues Without Pharmaceuticals with Dr. Erik Won, MD

12 Jan 2022

Contributed by Lukas

Dr. Erik Won is the President and Chief Medical Officer at Wave Neuro, an innovative company taking a personalized approach to Braincare™. Wave Neur...

EFR 564: Why We Started Lifting with Maxx Chewning

10 Jan 2022

Contributed by Lukas

Maxx and Chase return to talk about their ten-plus year journey in the world of fitness. The younger Chewning kicks things off by reflecting on his lo...

EFR 563: Testing Positive for COVID and Vaccine Opinions

05 Jan 2022

Contributed by Lukas

You read that right--we got COVID! In today's episode, Chase and his wife discuss how they both became infected with omicron and what their experience...

EFR 562: Ever Forward... New Beginnings with Chase Chewning and Maxx Chewning

03 Jan 2022

Contributed by Lukas

Welcome to 2022! In this episode, Chase is joined by his brother Maxx Chewning to have a candid discussion about their father's loss and the uniquely ...

EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity

29 Dec 2021

Contributed by Lukas

Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by dis...

EFR 560: Good to Great Using Higher States of Consciousness with Jonathan de Potter

27 Dec 2021

Contributed by Lukas

Jonathan de Potter is the Founder of Behold Retreats, a health and wellness platform that provides holistic plant medicine programs in beautiful, cons...

EFR 559: Ten Ways to Improve Your HRV

20 Dec 2021

Contributed by Lukas

Heart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of t...

EFR 558: Biggest Self-Realizations of 2021 with May Yazdi Chewning

15 Dec 2021

Contributed by Lukas

Join Chase and his wife May as they open up candidly about their biggest realizations from 2021 about their relationship with themselves and to each o...

EFR 557: Reinventing Yourself to Become a Full Time Creative with Casey Adams

13 Dec 2021

Contributed by Lukas

Challenges suck, but needless to say, they're an inevitable part of life. Whether they're personal or professional, they can strike when you least exp...

EFR 556: How to Become Someone You Are Proud Of and Go From Being an Unconscious Consumer to Conscious Creator with Matthew Paetz

08 Dec 2021

Contributed by Lukas

Matthew Paetz returns on Ever Forward Radio to share how he has been navigating the seemingly endless period of uncertainty brought about by the pande...

EFR 555: How to Lead Yourself and Even the Worst Teams (and Turn Them Into the Best) with John Bacon

06 Dec 2021

Contributed by Lukas

John Bacon is a public speaker, college instructor, and the New York Times Bestselling Author of the uplifting leadership book, Let Them Lead: Unexpec...

EFR 554: Electro Muscular Stimulation and The Future of Strength Training and Injury Rehabilitation with Björn Woltermann

02 Dec 2021

Contributed by Lukas

Bjoern Woltermann is the Founder and CEO of Katalyst, the world's most efficient workout. Katalyst is the first and only full-body Electro Muscle Stim...

EFR 553: Revealing the Truth Behind Public Health, Biases in Health and Nutrition Research, and How to Be a Healthy Skeptic with Robert Davis

29 Nov 2021

Contributed by Lukas

Robert J. Davis, PhD, is a health journalist with a public health background as well as the Author of The Healthy Skeptic: Cutting Through the HYPE...

EFR 552: 7 Ways Airplane Travel Affects Your Health

24 Nov 2021

Contributed by Lukas

This time of year you may find yourself traveling more, especially on an airplane. Whether across the state or across the country, airline travel expo...

EFR 551: Decrease Anxiety and Improve Focus Using Only Your Breath and with Max Gomez

22 Nov 2021

Contributed by Lukas

Max Gomez is the Co-Founder and CEO of Breathwrk, a human performance company whose mission is to empower people through breathwork. After trying brea...

EFR 550: Improving Athletic Performance Through Virtual Reality Training with Chris O'Dowd

18 Nov 2021

Contributed by Lukas

Chris O'Dowd is the Founder and CEO of WIN Reality, a virtual reality company geared towards baseball and softball players. WIN Reality is not just a ...

EFR 549: Navigating the Holidays in an Interfaith Relationship with May Yazdi Chewning

17 Nov 2021

Contributed by Lukas

Welcome back to your monthly relationship health episode with Chase and his wife May. In this conversation, the couple share what life has been like i...

EFR 548: Kundalini Yoga Demystified - Go Within, Free Yourself, and Heal with Erin Elizabeth Downing

15 Nov 2021

Contributed by Lukas

Erin Elizabeth Downing is a yogi, healer, meditation expert, and author of Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practic...

EFR 547: The Nine Hallmarks of Aging and How to Slow Down the Biological Aging Process with Chris Mirabile

10 Nov 2021

Contributed by Lukas

Chris Mirabile is the Founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the nine hallmarks of aging. Alongs...

EFR 546: How to Thrive as a Fitness Entrepreneur Post-Pandemic and Become a Leader in Your Community with Bryce Henson

08 Nov 2021

Contributed by Lukas

The past two years have presented a ton of challenges that have put a dent in a lot of people's health and wellness goals. FitBody Bootcamp CEO and fi...

EFR 545: Breaking Up With Sugar, Eating Disorder Triggers, and the Spiritual Side of Your Relationship With Food with Molly Carmel

04 Nov 2021

Contributed by Lukas

"I didn't give up sugar by virtue; I gave it up by necessity." When it comes to nutrition, nobody doubts that sugar is the bad guy. But for too many,...

EFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano

03 Nov 2021

Contributed by Lukas

Joe DiStefano is a global authority on how to optimize wellness and longevity on the path to improving fitness and sports performance. After over 17 y...

EFR 543: Daily Biomarkers You Need to Know, Elite Athlete Secrets, and How to Properly Interpret Wearable Data with Dr. Sara Gottfried, MD

01 Nov 2021

Contributed by Lukas

Dr. Sara Gottfried, MD is the Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University. Her work in...

EFR 542: Doing Keto Right, Maintaining Metabolic Flexibility, and Being an Overall High-Performer with Rachel Gregory

28 Oct 2021

Contributed by Lukas

In this discussion, Chase dives into Rachel Gregory's research on the ketogenic diet, the best ways to improve your physical performance, and why it's...

EFR 541: Trading Addiction for Fitness and Finding True Inner Strength with John Wolf

27 Oct 2021

Contributed by Lukas

In today's conversation, John Wolf shares a journey that saw him emerge from the depths of grief and loss to undergo a holistic transformation that ul...

EFR 540: Prioritizing Sleep, Diet, and Training for Fat Loss, How to Increase Satiety, and Male Metabolism and Testosterone Dips After 30

25 Oct 2021

Contributed by Lukas

In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or...

EFR 539: The Science of Paying Attention and How to Develop a Peak Mind in 12 Minutes a Day with Dr. Amishi Jha, PhD

21 Oct 2021

Contributed by Lukas

Studies show that, when performing any given task, we're giving our attention to that task only half the time. Yet, as our guest explains, this is by ...

EFR 538: Ketamine Assisted Psychotherapy for PTSD and Mental Health Treatment

18 Oct 2021

Contributed by Lukas

In this solo episode, Chase gives his thoughts on ketamine-assisted psychotherapy and his own life-changing sessions as Field Trip Health.   It was t...

EFR 537: Spiritual Explorations in the Pursuit of the Meaning of Life with Doug Cartwright

14 Oct 2021

Contributed by Lukas

Do you ever wonder why we exist here on planet Earth? With all the pressure and messaging from society and religion to be a certain way, have nice thi...

EFR 536: Using Superfoods to Optimize Your Gut Health & Immune System with Dr. Michael Haley, DC

13 Oct 2021

Contributed by Lukas

Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that...

EFR 535: What is Psychedelic Assisted Psychotherapy and Using Ketamine to Treat Mental Health with Ronan Levy

11 Oct 2021

Contributed by Lukas

Ronan Levy is a pioneer in the therapeutic psychedelics industry. He is the Founder and Executive Chairman of Field Trip Health. With centres opening ...

EFR 534: What to Look For in Natural Herbal Remedies with Nina Mullen

07 Oct 2021

Contributed by Lukas

With more and more research emerging around the long-term risks associated with traditional over-the-counter brands, says Nina Mullen, "we're at a spe...

EFR 533: How to Make Your Inner Health Match Your Outer Health with Dr. Avanti Kumar Singh, MD

06 Oct 2021

Contributed by Lukas

Our outer world is a direct reflection of our inner world, and optimal health is all about adopting the right habits that support those two worlds. It...

EFR 532: 7 Behaviors That Drive Modern Leadership with Trevor Blattner

04 Oct 2021

Contributed by Lukas

Trevor Blattner is the founder of Redefining the Top 1%. He promotes the concept of Shepherd Leadership—a modern form of leadership that encourages...

EFR 531: Taking Charge of Your Health Through Social Self-Care and Ancient Wellness Practices With a Modern Touch with Dr. Jonathan Leary

29 Sep 2021

Contributed by Lukas

Dr. Jonathan Leary, DC is the Founder and CEO of Remedy Place, the world's first social wellness club dedicated to bringing guests back into balance t...

EFR 530: COVID Vaccination - What Does the Science Say and Is Natural Immunity Real with Dr. Jonathan Baktari, MD

27 Sep 2021

Contributed by Lukas

Today's conversation is a sobering deep dive into the highly controversial but crucial subject that is the COVID-19 vaccine, featuring Jonathan Baktar...

EFR 529: The Genius Within - Breaking Down Barriers to Change & Using Obstacles as Fuel with Mike Zeller

23 Sep 2021

Contributed by Lukas

Doing better and being better requires a mindset shift and a lifestyle shift. Not only that, but it requires failure.  When we look at challenges, fa...

EFR 528: Choose Possibility - How to Take Risks and Thrive Even When You Fail with Sukhinder Singh Cassidy

22 Sep 2021

Contributed by Lukas

Have you ever felt like you've made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take ...

EFR 527: Radical Sexual Empowerment, Spiritual Fluidity, and Waiting Until Marriage for Sex with Kat Harris

20 Sep 2021

Contributed by Lukas

Science shows us that sex and intimacy are some of the most bonding human experiences of our lives. So… what happens when religion gets thrown into ...

EFR 526: Perfecting Your Sleep Hygiene with Susana Saeliu

16 Sep 2021

Contributed by Lukas

How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep.  We all know a person (o...

EFR 525: Psychedelic Assisted Psychotherapy for Improving Mental Health with May Yazdi Chewning

15 Sep 2021

Contributed by Lukas

You may be feeling lonely, disconnected, or lost - all of which can be signs of depression or past trauma. No matter what you are going through, we be...

EFR 524: Surviving the Darkness of Mental Health, Physical Illness, and Hopelessness with Jesse Bradley

13 Sep 2021

Contributed by Lukas

Every child has a dream of what they'll be when they grow up. For Jesse Bradley, his dream was to be a professional athlete. His dream came to fruitio...

EFR 523: How to Become Fully Present in Every Conversation and Cultivate Meaningful Connections with Dr. Edward Bodkin, MD and Ashley Pallathra

09 Sep 2021

Contributed by Lukas

The pandemic, political disagreements, war… there are so many sources of separation and loneliness in the world. That's why, now more than ever, we ...

EFR 522: Understanding Anxiety, Taking Control of Your Money Mindset, and Being an Emotional Entrepreneur with Scout Sobel

08 Sep 2021

Contributed by Lukas

Having been diagnosed with Bipolar Disorder Type 2 at the age of 20, Scout Sobel dropped out of college, couldn't keep a job, and struggled to functio...

EFR 521: Living with Polycystic Ovary Syndrome, Revamping Telemedicine, and Becoming Your Own Healthcare Advocate with Rachel Blank

02 Sep 2021

Contributed by Lukas

After being diagnosed with Polycystic Ovary Syndrome (PCOS), a chronic hormonal condition affecting 1 in 10 women, Rachel Blank struggled to find heal...

EFR 520: Increase Your Longevity and Boost Your Immunity Through Parasympathetic Breathwork, Ice Baths, and Saunas with Robbie Bent

01 Sep 2021

Contributed by Lukas

With all the stress and overstimulation we experience as humans in the 21st century, it's becoming more and more difficult for us to exist and thrive ...

EFR 519: Mental Health, Resiliency, Empowering Women and How to Make Some Noise in 2021 with Andrea Owen

30 Aug 2021

Contributed by Lukas

Andrea Owen is a life-coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. ...

EFR 518: Healing Lyme Disease, Escaping a Toxic Home and the Power of Plant Medicine with Noël Elie

26 Aug 2021

Contributed by Lukas

When actress Noel Elie was diagnosed with Lyme disease, she decided not to rely on mainstream medicine but instead opted to utilize alternative treatm...