Ever Forward Radio with Chase Chewning
Episodes
EFR 636: It's Not Me, It's You - Break the Blame Cycle, Relationship Better, and Untangle Common Barriers with Your Partner with John Kim and Vanessa Bennett
08 Sep 2022
Contributed by Lukas
What would happen if you approached both your relationships with yourself and your partner through a lens of curiosity instead of judgment and resentm...
EFR 635: How to Overcome the Top Ten Limiting Beliefs and Go From IMPOSSIBLE to POSSIBLE Mindset and with Colin O'Brady
07 Sep 2022
Contributed by Lukas
Colin O'Brady talks about his life of adventure, tragedy, and perseverance. He details the 12-hour walk that changed his life, how to overcome your ...
EFR 634: The Impact of Stress on Your Physiology and Wearable Adaptation Methods to Improve Resiliency and Nervous System Recovery with Kathryn Fantauzzi
06 Sep 2022
Contributed by Lukas
Chase talks with Kathryn Fantauzzi about the impact of stress on our physiology and well-being, how to become aware of and manage your stressors, and ...
EFR 633: More Passion, More Love, and How to Live in Total Alignment with Erica Lippy
31 Aug 2022
Contributed by Lukas
How to live a more passionate, aligned life… it's something we're all wondering, but this week's guest seems to have the secret formula. Erica Lippy...
EFR 632: Harmful Narratives Around Manhood, Regulating Hormones, and Slowing the Aging Process with Saad Alam
29 Aug 2022
Contributed by Lukas
Saad Alam is the CEO of Hone, a health and wellness company dedicated to helping men take charge of their lives and be the best they can be, especiall...
EFR 631: Train Your Mind to Work FOR You Instead of Against You by Boosting Your Mental Fitness with Marc Champagne
24 Aug 2022
Contributed by Lukas
Marc Champagne is dedicated to helping people level up their mental fitness and the host of the top 50 ranked podcast Behind The Human and co-founder...
EFR 630: Veteran Mental Health Needs and Why Integration and Accountability Are Essential for Lasting Healing with Kelsi Sheren
22 Aug 2022
Contributed by Lukas
Every veteran and first responder deserves healing, peace, and a thriving life. Unfortunately, too many veterans are struggling with mental illnesses ...
EFR 629: Surviving Burnout in Your Relationship and 4 Ways to Support Your Partner with May Yazdi Chewning
17 Aug 2022
Contributed by Lukas
Listen in to this month's chat with May Yazdi, Chase's wife, as the pair talks about burnout and relationships. In this discussion, Chase and May talk...
EFR 628: Ending Diet Culture Through Functional Nutrition and the Relationship Between Body Positivity and True Physical and Mental Health with Michelle Shapiro
15 Aug 2022
Contributed by Lukas
What is a radically neutral approach to nutrition and health? It's an approach rooted in compassion and intuition and it's changing thousands of peopl...
EFR 627: How to Better Tell Your Story and Why It Matters with Ivana de Maria
10 Aug 2022
Contributed by Lukas
Ivana De Maria is a producer, actress, activist, and tech entrepreneur. She is the founder of Storyplace, an empathy-driven digital platform where you...
EFR 626: Hack Your Health - Strategies That Actually Work and How to Achieve the Body and Mindset of Your Dreams with Sean McDevitt
08 Aug 2022
Contributed by Lukas
What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let's dive in and find out! Sean McDevitt, the C...
EFR 625: How to Be More Confident, Stay in Great Shape, and Succeed as a Modern-Day Creative with Davi de las Morenas of How to Beast
03 Aug 2022
Contributed by Lukas
David de las Morenas is Boston-based personal trainer, certified strength coach, bestselling author, and the personality behind the widely popular How...
EFR 624: Boost Brain Performance, Get More REM Sleep, Increase Longevity, Decrease Inflammation, and Key Supplementation for Brain Health with Louisa Nicola
01 Aug 2022
Contributed by Lukas
Louisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing co...
EFR 623: Conscious Consumerism, At-Home Farming, and Putting the Wonder Back in Food with Jacob Pechenik
27 Jul 2022
Contributed by Lukas
Imagine a world where growing your own food is as nutritious and cost-effective as grocery shopping at your favorite store. Jacob Pechenik, the Founde...
EFR 622: Overcoming Food Allergies for True Internal and External Health with Sonia Hunt
25 Jul 2022
Contributed by Lukas
Food is what's killing us in this country. Did you know that living in the United States for 10 years increases your risk of developing food allergies...
EFR 621: The Healing Power of Downtime, Six Gram Psilocybin Journey, and Being a Psychedelic Sitter with May Yazdi Chewning
20 Jul 2022
Contributed by Lukas
Maybe you have seen the new Netflix documentary "How to Change Your Mind" with Michael Pollen? Maybe you are becoming interested in learning more abou...
EFR 620: Bridging the Gap Between Fitness and Functional Medicine and How to Improve Gut Health Through Trauma Healing with Rachel Scheer
18 Jul 2022
Contributed by Lukas
Rachel Scheer shares how she came to discover her natural talent for weightlifting which, combined with an insatiable work ethic and trust and belief ...
EFR 619: How to Train Your Mind to Lose Fat, Make Healthier Choices, Love Your Body, and Enjoy Life with Natalie Newhart
13 Jul 2022
Contributed by Lukas
Whether you're struggling to lose weight, burn fat, gain muscle, or improve your health in any way, there's one thing that's almost guaranteed to be i...
EFR 618: Higher Self Behaviors, Living on Brand, and the Vivid Spectrum of Psychedelic Healing with Emily Duncan
11 Jul 2022
Contributed by Lukas
Being a human means you're going to experience difficult emotions, traumas, and hardships… but being a human also means that you have the ability to...
EFR 617: Make No Small Plans - Lessons on Thinking Big, Chasing Dreams, and Building Community with Jeff Rosenthal
06 Jul 2022
Contributed by Lukas
You've heard people speak about the power of community in healing, making change, and even living longer, but did you know that community has been the...
EFR 616: Andy Chan on How to Get Stronger, Recover Faster, & Understanding Fascia Using Chinese Medicine
04 Jul 2022
Contributed by Lukas
As the world of health, wellness, and longevity continues to evolve, Eastern and Western philosophies continue to inform and integrate with one anothe...
EFR 615: Dr. Louis Ignarro and the Discovery of Nitric Oxide, How It Prevents Heart Disease, Erectile Dysfunction, & Why It Is So Important For Our Overall Health
29 Jun 2022
Contributed by Lukas
What do heart health and erectile dysfunction have in common? A tiny molecule called Nitric Oxide (NO)… but we'll let the "Father of Viagra" explain...
EFR 614: Dr. Trish Ferrer on Developing a Healing Mindset, Intimacy and Sexuality, and Embracing Your Divine Masculine and Feminine Energy
27 Jun 2022
Contributed by Lukas
True healing begins with your mindset. Health, wellness, and healing goes beyond the physical experience. There's an esoteric, or spiritual, branch of...
EFR 613: Robert Sikes Talks Natural Bodybuilding, Keto, Transforming Your Relationship With Food, and Addressing Diet Culture Controversies
22 Jun 2022
Contributed by Lukas
Have you ever considered trying a trendy diet? Not sure if it's right for you? Are you turned off by the controversy surrounding it? What is the best ...
EFR 612: Dr. Gabrielle Lyon on Plant Protein Versus Animal Protein and How to Prevent Disease and Promote Longevity Using Muscle Centric Medicine
20 Jun 2022
Contributed by Lukas
Animal protein, according to Dr. Gabrielle Lyon, is the key to preventing disease and promoting longevity. Plant protein can be one's alternative choi...
EFR 611: May Yazdi Chewning on Perception, Connection, and Reflection in Your Relationship
15 Jun 2022
Contributed by Lukas
Welcome to your June 2022 relationship health episode with Chase and his wife, May! Today, the two discuss the importance of perception, connection, a...
EFR 610: Dr. Jacey Folkers and Josh Whalen on Busting Myths and Misconceptions About Unique Men's Health Needs and Testosterone Replacement Therapy
13 Jun 2022
Contributed by Lukas
Myths, lies, and half-truths run rampant when it comes to men's health, especially when it comes to testosterone and testosterone replacement therapy ...
EFR 609: Dr. Ethan Kross on Harnessing the Voice in Your Head, Mental Time Travel, and Navigating Mental Chatter
08 Jun 2022
Contributed by Lukas
You talk to yourself every single day. When you're processing information and experiences, making decisions, and preparing for the unknown ahead, you ...
EFR 608: [SOLIDCORE] Founder Anne Mahlum on Reinventing Pilates, Ending Homelessness, and Aligning Actions With Intelligence
06 Jun 2022
Contributed by Lukas
Get 5 free travel packs of AG1 from Athletic Greens and a one year supply of vitamin D at https://athleticgreens.com/everforward Save 15% on Mellö by...
EFR 607: Ebenezer Samuel on Improving Mental Health With Fitness, Increasing Training Accessibility, and Being an Eternal Beginner
01 Jun 2022
Contributed by Lukas
Save 20% on the Build Muscle Stack with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on instant organic lattes and coffee with code CH...
EFR 606: Whitney Eckis on Mindset Shifts to Beat Burnout, Living With Anxiety and Depression, and Tools to Improve Your Mental Health
30 May 2022
Contributed by Lukas
If you struggle finding the motivation to get up in the morning, you're not doing your best at work, or you battle with an inner monologue that's tell...
EFR 605: The Truth Behind Ketosis, Metabolic Biohacking, and Performance Optimization with Michael Brandt
25 May 2022
Contributed by Lukas
Welcome to your ketone supplementation and metabolic biohacking, and athletic performance optimization masterclass! You've probably heard of the ketog...
EFR 604: How to Get the Best Sleep Possible Even If You're a Bad Sleeper with Ariel Garten
23 May 2022
Contributed by Lukas
How to get better sleep is a question we all have probably asked ourselves. Or what about poor sleepers, how can they sleep better? Ariel Garten is t...
EFR 603: Outgrowing Old Relationships and Discovering the Truest Version of You with May Yazdi Chewning
18 May 2022
Contributed by Lukas
May shares that she's been feeling a "gap" of sorts growing between her and a number of her old family and friends, especially over these past two, li...
EFR 602: Identifying Health Imbalances When Your Doctor and Bloodwork Can't Find the Problem with Krista Berlincourt
16 May 2022
Contributed by Lukas
When something doesn't feel right within you, what do you do? Look to Dr. Google, sweep it under the rug, or try all the trendy health hacks until you...
EFR 601: How to Uplevel Your Money Mindset with Chris Harder
13 May 2022
Contributed by Lukas
How are your current money patterns limiting your success? This bonus episode is in collaboration with past guest Ashley Stahl and her podcast You Tu...
EFR 600: Turning Crises Into Successes, Running a Business With Your Best Friend, and Moving Forward From Failure with Mary Ralph Lawson and Kennedy Crichlow of The Daily Drills
11 May 2022
Contributed by Lukas
This episode happened to be recorded on International Women's Day and it's very fitting because these two women are killing it as entrepreneurs in the...
EFR 599: Phytonutrients and the SOLUTION to Illness, Gut Health, and Longevity with Dr. Dan Gubler
09 May 2022
Contributed by Lukas
Phytonutrient chemistry is a relatively new field of scientific study that's been gaining momentum over the past 20-25 years. Dr. Dan Gubler, Ph.D. ...
EFR 598: Navigating Growth as a Social Media Influencer, Creating Authentic Content, and Finding Confidence Through Vulnerability with Sam Gwaz
04 May 2022
Contributed by Lukas
So, you've gained a following on social media… now what? The answer isn't always clear and direct. What we have come to realize is that Instagram an...
EFR 597: The 5 Steps You Need to Take to Transform Your Life Through Self-Coaching with Jason Goldsmith
02 May 2022
Contributed by Lukas
Did you know that it's perfectly acceptable and possible to be your own life coach? In fact, self-coaching can change the trajectory of your career, y...
EFR 596: The Key to Expanding Your Creativity and Developing an Adaptable Mindset with Robert Overweg
27 Apr 2022
Contributed by Lukas
Are we living in an age where weapons of mass distraction are ruling the world? The internet and all the apps on our devices are constantly fighting f...
EFR 595: Relationships, TRT, New PR's, Self-Care Routines, and More with Maxx Chewning
25 Apr 2022
Contributed by Lukas
Schedule your free TRT consultation at www.Blokes.co Maxx Chewning joins Chase to discuss everything from Maxx's new relationship status, to Chase's ...
EFR 594: Standing Up for Those You Love and the Role of Communication in Any Relationship with May Yazdi Chewning
21 Apr 2022
Contributed by Lukas
What makes a healthy, meaningful relationship? At which point should your significant other step in if you're faced with catcalling, a rude comment, o...
EFR 593: Losing 100 Pounds, Getting Sober, and Why Happy People Are Annoying with Josh Peck
18 Apr 2022
Contributed by Lukas
When going through a physical transformation, like gaining or losing weight, what many people don't recognize is that while the body is radically diff...
EFR 592: How to Age Resiliently and Reverse the Negative Impacts of Ageism on Health and Longevity with Dr. Becca Levy
13 Apr 2022
Contributed by Lukas
In our culture, aging is a fear of many. We're so avoidant of the inevitable, but if we actually embrace the inevitable aging process, we might actual...
EFR 591: The Third Door - How to Overcome Crippling Fear and Rejection So You Can Pursue a New Life With Enthusiasm with Alex Banayan
11 Apr 2022
Contributed by Lukas
What am I doing with my life?! How do all these successful people do it? Those are two questions most of us have asked ourselves at some point in our ...
EFR 590: Making Great First Impressions, Networking Your Way to Success, and Changing Career Paths Amidst Uncertainty with Jason Tartick
06 Apr 2022
Contributed by Lukas
Let's be real… Your time on Earth is limited, so if you're conflicted or confused about your career, there's no better time to take action than righ...
EFR 589: Staying Motivated to Train and How Your Mental Health, Biology, and Environment May Be Working Against Your Fitness Goals
04 Apr 2022
Contributed by Lukas
In this solo episode, Chase reflects on his seasons of training, unpacking the things that have kept him motivated—and continue to keep him motivate...
EFR 588: Build a Better Brain and Healthier Body For Life with Max Lugavere
30 Mar 2022
Contributed by Lukas
Contrary to popular belief, the key to longevity and vitality isn't packaged up in a magical superfood elixir or workout routine… There are many int...
EFR 587: Get Out of Your Comfort Zone & Level Up Your Coaching Business with Hansika Silva
28 Mar 2022
Contributed by Lukas
Hansika Silva is a business coach and Co-Founder of CEOwned, where she and her business partner, Sarah, use neuroscience to open the door to business ...
EFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen
23 Mar 2022
Contributed by Lukas
Over the past few years, humanity has realized that we're all collectively carrying varying levels of trauma in a way we've never experienced before. ...
EFR 585: The Four Step Formula for Massive Breakthroughs with David Nurse
21 Mar 2022
Contributed by Lukas
80% of people tie their biggest set back to their biggest breakthrough or success. Think back to the last time you had a breakthrough, big or small. H...
EFR 584: Trusting Your Partner and Yourself and How to Navigate Time Apart with May Yazdi Chewning
16 Mar 2022
Contributed by Lukas
Chase's wife, May, is back for another intimate conversation about navigating and cultivating strong, healthy relationships. Chase recently went on a ...
EFR 583: Creating Flexible, Non-Intimidating, and Empowering Fitness Experiences with Austin Cohen
14 Mar 2022
Contributed by Lukas
Austin Cohen, Founder and CEO of FlexIt Fitness, sits down with Chase to discuss how he was able to keep the momentum going for his "a-la-carte digita...
EFR 582: The Powerful Role of Sleep Fitness in Mental Health and Longevity with Alexandra Zatarain
09 Mar 2022
Contributed by Lukas
Alexandra Zatarain is a Co-Founder of Eight Sleep, the world's first sleep fitness company. You've likely never heard of the term 'sleep fitness' beca...
EFR 581: Are Wearables For Everyone? Metaverse Fitness? Innovative Opportunities in Health Technology and How to Thrive as a Fitness Professional with Joe Vennare
07 Mar 2022
Contributed by Lukas
Why do the rich keep getting richer, the fit get fitter, and the sick get sicker? This is the question at the forefront of Joe Vennare's mission in li...
EFR 580: Flow State Wellness Through Holistic Nutrition, Functional Medicine, the Connection Between Emotions and Inflammation with Mona Sharma
02 Mar 2022
Contributed by Lukas
Mona Sharma is a holistic nutritionist, wellness educator, and functional food and beverage entrepreneur who has seen first-hand the healing power of ...
EFR 579: Habits That Will Make You or Break You and How to Live With Fear Instead of In It with Michael Chernow
28 Feb 2022
Contributed by Lukas
Michael Chernow believes that anyone can reinvent themselves. The New York-based restaurateur, TV host, and fitness personality came a long way, recal...
EFR 578: Radical Love - The Path to Self-Love and Wisdom For the Rest of Your Life with Rosie Acosta
23 Feb 2022
Contributed by Lukas
Rosie Acosta is a yoga, meditation, and mindfulness teacher, holistic health coach, and the host of the wellness podcast, Radically Loved Radio. She's...
EFR 577: Home Workouts, Finding Time to Train, Overcoming Body Dysmorphia and Daily Supplement Recommendations with Chase Chewning and Maxx Chewning
21 Feb 2022
Contributed by Lukas
Ever since the pandemic set in, our habits have undergone a massive transformation – with no gyms, parks, or other public places open, how does one ...
EFR 576: The Relationship Between Alcohol and Sleep, the Role of Intuition in Your Wellness, and Why You Are a Self-Study with Dr. Will Cole
16 Feb 2022
Contributed by Lukas
Life is fragile and it's taken away from people all the time. This truth is what keeps functional medicine practitioner Dr. Will Cole in a more expans...
EFR 575: How Love Promotes Health and How to Get Better at Giving and Receiving Love with May Yazdi Chewning
14 Feb 2022
Contributed by Lukas
Happy Valentine's Day! Today, Chase and his wife May share some surprising scientific information about what love does to us physiologically beyond ju...
EFR 574: The Science of Success - Simple Steps to Hack Happiness Using Positive Psychology With Niyc Pidgeon
09 Feb 2022
Contributed by Lukas
Niyc Pidgeon is a life coach and the author of the best-selling book, Now Is Your Chance, which talks about living a happy life by implementing positi...
EFR 573: Everything You Need to Know About REM Sleep
07 Feb 2022
Contributed by Lukas
What is REM sleep, why it is important, how much you need, and how to increase it. In today's solo episode Chase breaks down everything you need to kn...
EFR 572: Shifting Perspective of Your World and THE World with Ryan Hartman
02 Feb 2022
Contributed by Lukas
Ryan Hartman is the President and CEO of World View, whose mission is to share a better vision of our planet through capturing stratospheric images of...
EFR 571: Surprising Ways Grief Affects Your Physical and Mental Health
31 Jan 2022
Contributed by Lukas
Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted...
EFR 570: Unlocking Your TRUE SELF and Its Infinite Potential with Kimberly Snyder
26 Jan 2022
Contributed by Lukas
Kimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyl...
EFR 569: Productivity and Business Tips, Favorite Books, Overcoming Failure, Is College Worth It and More with Maxx Chewning
24 Jan 2022
Contributed by Lukas
The Chewning brothers are back and here to answer your questions around how to become more productive, what are time management habits they have that ...
EFR 568: The Role of Spirituality in Relationships with May Yazdi Chewning
19 Jan 2022
Contributed by Lukas
What does it mean to have a spiritual component to your relationship? How do I develop spirituality in my relationship? What's the difference between ...
EFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason
18 Jan 2022
Contributed by Lukas
For years, brain enthusiasts and performance coaches have been striving to find ways to assess human health with nothing more than their brain waves. ...
EFR 566: Your 30-Year Diet and Fitness Plan - MUSCLE FOR LIFE with Mike Matthews
13 Jan 2022
Contributed by Lukas
Personal trainer and author Mike Matthews returns to talk about his newest release, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!. Best k...
EFR 565: Optimizing Brain Health and Healing Neurological Issues Without Pharmaceuticals with Dr. Erik Won, MD
12 Jan 2022
Contributed by Lukas
Dr. Erik Won is the President and Chief Medical Officer at Wave Neuro, an innovative company taking a personalized approach to Braincare™. Wave Neur...
EFR 564: Why We Started Lifting with Maxx Chewning
10 Jan 2022
Contributed by Lukas
Maxx and Chase return to talk about their ten-plus year journey in the world of fitness. The younger Chewning kicks things off by reflecting on his lo...
EFR 563: Testing Positive for COVID and Vaccine Opinions
05 Jan 2022
Contributed by Lukas
You read that right--we got COVID! In today's episode, Chase and his wife discuss how they both became infected with omicron and what their experience...
EFR 562: Ever Forward... New Beginnings with Chase Chewning and Maxx Chewning
03 Jan 2022
Contributed by Lukas
Welcome to 2022! In this episode, Chase is joined by his brother Maxx Chewning to have a candid discussion about their father's loss and the uniquely ...
EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity
29 Dec 2021
Contributed by Lukas
Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by dis...
EFR 560: Good to Great Using Higher States of Consciousness with Jonathan de Potter
27 Dec 2021
Contributed by Lukas
Jonathan de Potter is the Founder of Behold Retreats, a health and wellness platform that provides holistic plant medicine programs in beautiful, cons...
EFR 559: Ten Ways to Improve Your HRV
20 Dec 2021
Contributed by Lukas
Heart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of t...
EFR 558: Biggest Self-Realizations of 2021 with May Yazdi Chewning
15 Dec 2021
Contributed by Lukas
Join Chase and his wife May as they open up candidly about their biggest realizations from 2021 about their relationship with themselves and to each o...
EFR 557: Reinventing Yourself to Become a Full Time Creative with Casey Adams
13 Dec 2021
Contributed by Lukas
Challenges suck, but needless to say, they're an inevitable part of life. Whether they're personal or professional, they can strike when you least exp...
EFR 556: How to Become Someone You Are Proud Of and Go From Being an Unconscious Consumer to Conscious Creator with Matthew Paetz
08 Dec 2021
Contributed by Lukas
Matthew Paetz returns on Ever Forward Radio to share how he has been navigating the seemingly endless period of uncertainty brought about by the pande...
EFR 555: How to Lead Yourself and Even the Worst Teams (and Turn Them Into the Best) with John Bacon
06 Dec 2021
Contributed by Lukas
John Bacon is a public speaker, college instructor, and the New York Times Bestselling Author of the uplifting leadership book, Let Them Lead: Unexpec...
EFR 554: Electro Muscular Stimulation and The Future of Strength Training and Injury Rehabilitation with Björn Woltermann
02 Dec 2021
Contributed by Lukas
Bjoern Woltermann is the Founder and CEO of Katalyst, the world's most efficient workout. Katalyst is the first and only full-body Electro Muscle Stim...
EFR 553: Revealing the Truth Behind Public Health, Biases in Health and Nutrition Research, and How to Be a Healthy Skeptic with Robert Davis
29 Nov 2021
Contributed by Lukas
Robert J. Davis, PhD, is a health journalist with a public health background as well as the Author of The Healthy Skeptic: Cutting Through the HYPE...
EFR 552: 7 Ways Airplane Travel Affects Your Health
24 Nov 2021
Contributed by Lukas
This time of year you may find yourself traveling more, especially on an airplane. Whether across the state or across the country, airline travel expo...
EFR 551: Decrease Anxiety and Improve Focus Using Only Your Breath and with Max Gomez
22 Nov 2021
Contributed by Lukas
Max Gomez is the Co-Founder and CEO of Breathwrk, a human performance company whose mission is to empower people through breathwork. After trying brea...
EFR 550: Improving Athletic Performance Through Virtual Reality Training with Chris O'Dowd
18 Nov 2021
Contributed by Lukas
Chris O'Dowd is the Founder and CEO of WIN Reality, a virtual reality company geared towards baseball and softball players. WIN Reality is not just a ...
EFR 549: Navigating the Holidays in an Interfaith Relationship with May Yazdi Chewning
17 Nov 2021
Contributed by Lukas
Welcome back to your monthly relationship health episode with Chase and his wife May. In this conversation, the couple share what life has been like i...
EFR 548: Kundalini Yoga Demystified - Go Within, Free Yourself, and Heal with Erin Elizabeth Downing
15 Nov 2021
Contributed by Lukas
Erin Elizabeth Downing is a yogi, healer, meditation expert, and author of Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practic...
EFR 547: The Nine Hallmarks of Aging and How to Slow Down the Biological Aging Process with Chris Mirabile
10 Nov 2021
Contributed by Lukas
Chris Mirabile is the Founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the nine hallmarks of aging. Alongs...
EFR 546: How to Thrive as a Fitness Entrepreneur Post-Pandemic and Become a Leader in Your Community with Bryce Henson
08 Nov 2021
Contributed by Lukas
The past two years have presented a ton of challenges that have put a dent in a lot of people's health and wellness goals. FitBody Bootcamp CEO and fi...
EFR 545: Breaking Up With Sugar, Eating Disorder Triggers, and the Spiritual Side of Your Relationship With Food with Molly Carmel
04 Nov 2021
Contributed by Lukas
"I didn't give up sugar by virtue; I gave it up by necessity." When it comes to nutrition, nobody doubts that sugar is the bad guy. But for too many,...
EFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano
03 Nov 2021
Contributed by Lukas
Joe DiStefano is a global authority on how to optimize wellness and longevity on the path to improving fitness and sports performance. After over 17 y...
EFR 543: Daily Biomarkers You Need to Know, Elite Athlete Secrets, and How to Properly Interpret Wearable Data with Dr. Sara Gottfried, MD
01 Nov 2021
Contributed by Lukas
Dr. Sara Gottfried, MD is the Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University. Her work in...
EFR 542: Doing Keto Right, Maintaining Metabolic Flexibility, and Being an Overall High-Performer with Rachel Gregory
28 Oct 2021
Contributed by Lukas
In this discussion, Chase dives into Rachel Gregory's research on the ketogenic diet, the best ways to improve your physical performance, and why it's...
EFR 541: Trading Addiction for Fitness and Finding True Inner Strength with John Wolf
27 Oct 2021
Contributed by Lukas
In today's conversation, John Wolf shares a journey that saw him emerge from the depths of grief and loss to undergo a holistic transformation that ul...
EFR 540: Prioritizing Sleep, Diet, and Training for Fat Loss, How to Increase Satiety, and Male Metabolism and Testosterone Dips After 30
25 Oct 2021
Contributed by Lukas
In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or...
EFR 539: The Science of Paying Attention and How to Develop a Peak Mind in 12 Minutes a Day with Dr. Amishi Jha, PhD
21 Oct 2021
Contributed by Lukas
Studies show that, when performing any given task, we're giving our attention to that task only half the time. Yet, as our guest explains, this is by ...
EFR 538: Ketamine Assisted Psychotherapy for PTSD and Mental Health Treatment
18 Oct 2021
Contributed by Lukas
In this solo episode, Chase gives his thoughts on ketamine-assisted psychotherapy and his own life-changing sessions as Field Trip Health. It was t...
EFR 537: Spiritual Explorations in the Pursuit of the Meaning of Life with Doug Cartwright
14 Oct 2021
Contributed by Lukas
Do you ever wonder why we exist here on planet Earth? With all the pressure and messaging from society and religion to be a certain way, have nice thi...