Ever Forward Radio with Chase Chewning

EFR 517: Crypto Explained and How to 10x Your Financial Health in the Investment World with Joe Percoco

25 Aug 2021

Contributed by Lukas

Joe Percoco is the Co-Founder and Co-CEO of Titan, which he refers to as "a premier investment firm, but for everyone." Titan is Joe's response to Wal...

EFR 516: How Entrepreneurs Can Win in Business Without Chasing Profit with Ryan Kelley

23 Aug 2021

Contributed by Lukas

Ryan Kelley is the Founder and President of The Home Loan Expert, which he built from the ground-up, with zero capital, in the middle of the Great Rec...

EFR 515: LGBTQ Pride and How Anyone Can Overcome Otherness, Love Your Authentic Self, and Release Shame with Precious Brady-Davis

19 Aug 2021

Contributed by Lukas

For transgender activist Precious Brady-Davis, her turning point came when she realized that she had to love herself first before she would be able to...

EFR 514: You Are Exactly Where You Are Supposed to Be with May Yazdi Chewning

18 Aug 2021

Contributed by Lukas

Have you ever tried to win over someone's approval by building your life or career around their definition of success? Do you struggle with a sense of...

EFR 513: How Psilocybin Improved My HRV by 40%, Mental Health, Resting Heart Rate and Total Recovery in 30 Days

16 Aug 2021

Contributed by Lukas

In this solo episode, Chase breaks down the exact protocol and the results he experienced after one whole month of using psilocybin. Chase's first exp...

EFR 512: The Great Unlearn - How to Give Yourself Grace When Creating New Belief Systems with Cal Callahan

12 Aug 2021

Contributed by Lukas

Cal Callahan is the host of The Great Unlearn podcast, on which he dives into unlearning and questioning what the world taught us, and—in the proces...

EFR 511: The Self-Employed Mindset and Why Now is the Best Time Ever for Creatives with Jeffrey Shaw

11 Aug 2021

Contributed by Lukas

 Jeffrey Shaw is a small business consultant, sought-after speaker, and author of Lingo and The Self-Employed Life. From selling eggs door-to-door at...

EFR 510: Three Factors That Compromise Your Immune System, Using Fasting to Lose Weight, Boost Energy, and Improve Sleep and How to Reduce Household Toxins with Dr. Mindy Pelz

09 Aug 2021

Contributed by Lukas

In 2012, Ken Cook, President of Environmental Working Group (EMG) presented a 22-minute talk called "10 Americans". In it, he shares EMG's research on...

EFR 509: Why Everyone Can Benefit From Taking Collagen with Charlie Bailes

05 Aug 2021

Contributed by Lukas

What makes collagen such a unique protein and why should you care? For starters, collagen is the most abundant protein in your body, making up about a...

EFR 508: Creating a Foundation of Healthy Habits for Long-Term Wellness with Eric Champ

04 Aug 2021

Contributed by Lukas

"It all begins with creating a foundation of healthy habits which can lead to long-term wellness." Eric Champ is a Marine Corps veteran who currently ...

EFR 507: How Pets Improve Our Mental Health and How Pawp is Making Pet Healthcare More Affordable and Accessible with Marc Atiyeh

02 Aug 2021

Contributed by Lukas

The cost of pet healthcare has been rising in recent years and there seems to be no end in sight. What's more, the best technology and the best care h...

EFR 506: Holding Fitness Trends Accountable and Why More Training Does Not Equal Better Results with Krysta Huber

29 Jul 2021

Contributed by Lukas

The fitness world was dramatically shaken up during the past year-and-a-half—and with it our own goals. With gyms and other fitness establishments f...

EFR 505: Improving Your Self-Esteem, Tapping Into Your Masculine Energy, and Becoming a Professional Man with Angelo Sisco

28 Jul 2021

Contributed by Lukas

One of the great attributes of masculine energy is that it pushes us forward—it drives us to advance in a positive direction. But without self-estee...

EFR 504: Your Mind is Not Your Brain and How to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf, PhD

26 Jul 2021

Contributed by Lukas

"You can transition from just being aware of your chaotic and toxic thoughts to being empowered to catch these thoughts in their early stages, manage ...

EFR 503: The Power of Movement and The Will to Live and Courtenay Turner

22 Jul 2021

Contributed by Lukas

Being grateful for the cards you were dealt from birth—whether you label them as "good" or "bad"—is the key to thriving in life despite the challe...

EFR 502: Love, Heal, and Inspire - The SunLife Organics Story with Khalil Rafati

21 Jul 2021

Contributed by Lukas

With a childhood defined by an almost endless barrage of abuse from the people closest to him, and an early adulthood filled with all manner of destru...

EFR 501: How Your Mindset May Be Keeping You From Your Weightloss Goal with Lauren Hubert

19 Jul 2021

Contributed by Lukas

"Let's put less emphasis on losing 10, 20, 30 pounds and more on what hot, healthy, and confident mean to you." This is the motto that Lauren Hubert d...

EFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal Di Stefano

15 Jul 2021

Contributed by Lukas

Statistics show that the majority of Americans are now obese, in spite of the fact the fitness industry is bigger today than at any other point in tim...

EFR 499: Emotional Honesty in Relationships and Creating Conscious Friendships May and Chase Chewning, and Kara and Caleb Campbell

14 Jul 2021

Contributed by Lukas

Chase and May are joined today by Kara and Caleb Campbell. Kara is a celebrity event planner and human connection facilitator, and Caleb is a West Poi...

EFR 498: Signs You Are Experiencing Burnout and May Not Realize It and How to Ditch Unhealthy Coping Mechanisms with Wendy McCallum

12 Jul 2021

Contributed by Lukas

Wendy McCallum is a burnout and balance coach, author, and speaker. In this conversation, she recounts her own struggles dealing with a high-stress li...

EFR 497: The Buff Bunny Story - Small Town Girl to Worldwide Fitness Sensation with Heidi Somers

08 Jul 2021

Contributed by Lukas

Hailing from the small town of North Pole, Alaska, young Heidi Somers never saw herself as the face of a fitness brand with over 1.7 million followers...

EFR 496: How Holistic Health and Integrative Medicine is Going Mainstream with Riley Rees

07 Jul 2021

Contributed by Lukas

"Why is it so easy to take our health for granted? What is going to become the trigger that makes us say, 'I need to check in with myself?'" Riley R...

EFR 495: How to Build a Successful Online Fitness and Nutrition Coaching Business with Jill Coleman

01 Jul 2021

Contributed by Lukas

At the start of 2020, health and fitness professionals everywhere stumbled into opportunity amid crisis when they realized that, through virtual class...

EFR 494: The Science of Deep Sleep, Maximizing Recovery, and How Quantifying our Behaviors Can Lead to Improved Performance with Kristen Holmes

30 Jun 2021

Contributed by Lukas

"If we have a platform that allows us to account for the physiological and psychological variables that impact our performance, then we can effectivel...

EFR 493: Stop Dieting and Start Living - Secrets to Sustainable Weight Loss with Carter Good

28 Jun 2021

Contributed by Lukas

As with any journey of self-improvement, weight loss starts and ends with mindset. "Stop thinking of food as 'good' or 'bad'," says today's guest, Car...

EFR 492: How a Death Sentence Can Change Your Life with Logan Sneed

24 Jun 2021

Contributed by Lukas

More often than not, out of our most challenging moments emerge our greatest opportunities. It took only 24 hours to turn young Logan Sneed's entire w...

EFR 491: How to Make a Career Pivot to Pursue Your True Passion with Sean and Dala McDevitt

23 Jun 2021

Contributed by Lukas

Up till only a few years ago, Sean and Dala McDevitt never saw themselves leading a fast-growing community of wellness enthusiasts with 19 coaches on ...

EFR 490: Breaking the Cannabis Stigma and Achieving Homeostasis with Plant Medicine with John Malanca

21 Jun 2021

Contributed by Lukas

John Malanca was inspired to start United Patients Group in 2011 after a totally unexpected episode when his father-in-law Stan was diagnosed with Sta...

EFR 489: Why Male Fertility is Radically Declining, Sperm Testing, and How to Preserve Your Legacy with Khaled Kteily

17 Jun 2021

Contributed by Lukas

"I don't know any guy who grew up dreaming of starting a male fertility company," says today's guest, Khaled Kteily, before proceeding to share the st...

EFR 488: Why Sleep, Exploration, and Independence are the Keys to a Successful Relationship and the Best Time to Have a Baby with May Yazdi Chewning

16 Jun 2021

Contributed by Lukas

May joins Chase on this special episode to answer four listener questions on the topic of relationships! Listen in as Chase and May discuss why busy e...

EFR 487: The Stresses and Successes of Modern Entrepreneurship with Maxx Chewning

14 Jun 2021

Contributed by Lukas

For many, 2020 couldn't have ended sooner. For Maxx Chewning, it was a year full of unexpected blessings, lessons, and accomplishments, particularly i...

EFR 486: Navy SEAL Reveals Hidden Drivers of Optimal Performance - The Attributes with Rich Diviney

10 Jun 2021

Contributed by Lukas

A 20-year veteran of the Navy SEALs, Rich Diviney is no stranger to the tenets of leadership and success. After retiring from the military in 2016, Ri...

EFR 485: The Art of Health for Busy People - 12 Small Habits That Will Change Your Life for Good with MaryRuth Ghiyam

09 Jun 2021

Contributed by Lukas

MaryRuth Ghiyam, Founder and CEO of MaryRuth Organics, is no stranger to the challenge of finding time out of a busy schedule to dedicate solely to se...

EFR 484: Natural Ways to Improve Your Balance, Performance, Recovery, and Sleep with Matt Lombardi and Kevin Moran of beam

07 Jun 2021

Contributed by Lukas

Born from the aches and pains that come with the territory for every professional athlete, Beam was co-founded by Matt Lombardi and Kevin Moran. As av...

EFR 483: How Your Darkest Days Can Be Your Catalyst for a New Identity with Taylor Ellis

03 Jun 2021

Contributed by Lukas

Every single one of our habits, good and bad, spring out of a thought process that has been (and continues to be) molded and shaped by how we interpre...

EFR 481: Soft Tissue Hygiene, Improving Total Body Recovery, and Disrupting the Health Technology World with Jim Huether of HyperIce

27 May 2021

Contributed by Lukas

There's been a rising trend in recent years of using technology to better understand and optimize the human body. Through these tools we track, tweak,...

EFR 480: Coming Home to Your Body, Building Healthy Relationships With Food, and the Power of Human Connection with Kara Campbell

26 May 2021

Contributed by Lukas

Relationships isn't normally the first word that pops to mind when we talk about food. Today's guest illustrates what it truly means to embody our rel...

EFR 479: How to Pick the Right Coach for Your Unique Health and Fitness Goals with Alyssa Vance and Christy Campbell

24 May 2021

Contributed by Lukas

What makes a good coach? How do you know how to pick the right one? What if you view success differently when it comes to your personal health and fit...

EFR 478: From Fitness Stage to Center Stage and How Mindset Can Both Help and Hinder You with Savannah Lynx

20 May 2021

Contributed by Lukas

Savannah Lynx is a singer/songwriter and fitness model. In this conversation, she discusses how she successfully made the leap from the world of pagea...

EFR 477: Removing the Ego When Making New Relationships and the Difference Between Companionship and Friendship with May Yazdi Chewning

19 May 2021

Contributed by Lukas

Welcome to your monthly relationship health episode with Chase and his wife, May! In this conversation, Chase and May open up about how they found way...

EFR 476: The Biomechanical Flaws of Traditional Strength Training and Why Weight Lifting is a Waste of Time with Dr. John Jaquish, PhD

17 May 2021

Contributed by Lukas

Dr. John Jaquish, PhD is the author of the Wall Street Journal bestselling book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better ...

EFR 475: Take Control of Your Breath, Take Control of Your Life with Niraj Naik

13 May 2021

Contributed by Lukas

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world'...

EFR 474: Why Algae is the Perfect Food That Can Boost Your Energy, Immunity and Vitality with Catharine Arnston

12 May 2021

Contributed by Lukas

Listen in as Catharine Arnston gives a primer on algae as well as the difference between chlorella and spirulina and the massive health benefits of ea...

EFR 473: The Language of Behavior Change, Stepping Into Your Truth, and the Dance Between Masculine and Feminine Energy with Adrian Ellison

10 May 2021

Contributed by Lukas

The quality of our interpersonal and intrapersonal relationships highly depends on knowing our true selves. Coming to terms with your real self is the...

EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis

06 May 2021

Contributed by Lukas

Like most former overweight kids, Phoebe Davis was initially motivated to lose weight for the sake of looking better; but along the way in her fitness...

EFR 471: The Dangers of Mineral Deficiency and How to Improve Nutrient Absorption in the Body with Barton Scott

05 May 2021

Contributed by Lukas

Barton Scott is a chemical engineer and nutritionist. In 2025, he founded Upgraded Formulas, a company offering a line of supplements "that are 100...

EFR 470: Where Health Meets Lifestyle - Growing Your Personal and Professional Self Through Fitness with Samantha Wallace

03 May 2021

Contributed by Lukas

Samantha Wallace is a health and fitness coach who first broke into the industry as a competitor in the NPC bikini division at the age of 19. For a fe...

EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier

29 Apr 2021

Contributed by Lukas

Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. As an independent researcher, she is a member of ...

EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith

28 Apr 2021

Contributed by Lukas

Ben Smith, fellow Army veteran and coach at the legendary Deuce Gym in Los Angeles, encourages anyone going through a life-changing transition period—...

EFR 467: The Link Between Your Gut and Brain and the Mental-Emotional Component to Chronic Disease with Dr. Mary Pardee, ND

26 Apr 2021

Contributed by Lukas

Dr. Mary Pardee is a naturopathic and functional medicine doctor specializing in mental health and gut health and, by extension, the gut-brain connect...

EFR 466: Hot and Cold Therapy, Breathwork, and Mitigating Environmental Stressors with MindStrong Project

22 Apr 2021

Contributed by Lukas

Harvey Martin and Matt Arends of the MindStrong Project speak on the modalities used at the MindStrong Project, particularly heat and cold therapy, as...

EFR 465: Giving the Perfect Gift for Your Significant Other Based on Their Love Language with May Yazdi Chewning

21 Apr 2021

Contributed by Lukas

Do you struggle to find the right gift for that special someone in your life? Does throwing a birthday party or even booking a dinner reservation stre...

EFR 464: Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It with Yedda Stancil

19 Apr 2021

Contributed by Lukas

The secret to mindfulness, according to Yedda Stancil, is understanding that "beliefs are not who we are." She stresses the importance of self-awarene...

EFR 463: Pain Science and Bridging the Gap Between Muscle Therapies with Sam Visnic

15 Apr 2021

Contributed by Lukas

Sam Visnic believes staying on the cutting edge is the key to FASTER results. Learning new techniques, research, & integrating the best approaches to ...

EFR 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD

14 Apr 2021

Contributed by Lukas

Dr. Amy Shah is an allergist and immunologist at Valley ENT as well as a speaker and consultant on health and mindset. In March 2021, she published he...

EFR 461: Perform, Adapt, Evolve - The Three Pillars of Human Optimization with Jeff Byers

12 Apr 2021

Contributed by Lukas

How do we not just train harder, but also maximize everything around it including the mind, body, and soul? This is the question that drives Jeff Bye...

EFR 460: Why You Don't Need Supplements with Mike Matthews

08 Apr 2021

Contributed by Lukas

Mike Matthews is the Founder and CEO at Legion Athletics, Inc., a company which offers all-natural, science-based supplements, including pre-workout, ...

EFR 459: Getting Out of the Perfectionist Mindset to Become a Better Entrepreneur with Chris Bello

07 Apr 2021

Contributed by Lukas

Chris Bello is a Houston-based real estate agent and investor and the host of the Entrepreneur Motivation Podcast. His journey from employee to entrep...

EFR 458: Improving Metabolic Health and Potential Indicators That Your Blood Sugar Levels Are a Problem with Dr. Casey Means

05 Apr 2021

Contributed by Lukas

Dr. Casey Means, MD is the Co-Founder and Chief Medical Officer at Levels, a metabolic health company that provides individuals "real-time continuous ...

EFR 457: Gamify Your Life Through The Five Core Success Habits with William Moore

01 Apr 2021

Contributed by Lukas

William is the founder of Moore Momentum. His story of success started in 2007 during the real estate market crash. He created a company called Doorst...

EFR 456: All-Natural Solutions for Reducing Sugar Cravings, Lowering Blood Glucose, and Decreasing All-Cause Mortality with Adam Lowry

31 Mar 2021

Contributed by Lukas

Adam Lowry is an entrepreneur and one of the four co-founders of Sugarbreak, launched last September 2, 2020 as the first all-natural, complete soluti...

EFR 455: The Benefits of a Plant Based Diet and Reducing Barriers to Entry for a Healthy Lifestyle with Sean Dollinger

29 Mar 2021

Contributed by Lukas

Sean Dollinger is the founder of Vancouver-based PlantX, an online one-stop shop for all things plant-based, including meal delivery. The ultimate goa...

EFR 454: Befriending Cowardice and Why Change is Our Most Defining Characteristic with Eliot Marshall

25 Mar 2021

Contributed by Lukas

Eliot Marshall is a martial artist, business owner, podcaster, bestselling author, and a self-proclaimed "ex-UFC fighter turned motivational speaker"....

EFR 453: You Turn - Get Unstuck, Discover Your Direction, and Design Your Dream Career with Ashley Stahl

24 Mar 2021

Contributed by Lukas

Ashley Stahl is a counterterrorism professional turned highly sought-after career coach, TEDx speaker, Forbes blogger, podcaster, and author. In Janua...

EFR 452: The Big Picture of Wellness: Maximize Sleep, the Importance of Micronutrients, and Impacting Future Generations Through Epigenetics with Dr. Anthony Balduzzi

22 Mar 2021

Contributed by Lukas

Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project—online he...

EFR 451: Natural Supplements That Help You Tap Into Your Most Conscious Creativity with Shane Heath

18 Mar 2021

Contributed by Lukas

Shane Heath is the Founder and CEO of MUD\WTR, which offers a coffee alternative using the nine organic ingredients cacao, masala chai, turmeric, sea ...

EFR 450: Tips to Maximize Your Workout Time With Your Significant Other with May Yazdi Chewning

17 Mar 2021

Contributed by Lukas

May joins Chase to discuss ways to become more intentional with your time and find ways as a couple to stay on track with your physical health and wel...

EFR 449: Healthy Ways to Understand and Manage Stress with Liz Carlile

15 Mar 2021

Contributed by Lukas

Liz Carlile is a TEDx speaker and host of the Top 50 Parenting and Spirituality podcast Motherhood Unstressed. Liz highlights the importance and neces...

EFR 448: How Music Saved My Life - The Relentless Pursuit of Life's Callings with Natascha Bessez

04 Mar 2021

Contributed by Lukas

Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen. While her career has taken her to L.A., Natascha w...

EFR 447: Leading Amid Crisis and Navigating Life's Transitions with Greg Anderson

03 Mar 2021

Contributed by Lukas

Greg Anderson is a former Law Enforcement Officer and Special Forces veteran. He caught the public eye with a viral Instagram video he posted on May 6...

EFR 446: Hacking the Game of Life, Reducing Shiny Object Syndrome, and Getting Super Focused with David Wood

01 Mar 2021

Contributed by Lukas

"I've always been curious about hacking the game of life. I think it's a game. It's a game with highest stakes" Today, Chase interviews David Wood, a ...

EFR 445: Live Through Love with Ruben Rojas

25 Feb 2021

Contributed by Lukas

"I want to see more people come from the action of using love. And again, that's from being proactive. That's finding solutions. That is, you know, li...

EFR 444: Surrendering to Our Body's Innate Wisdom Through Imagination and Altered States of Consciousness with Dr. Katelyn Dowling

24 Feb 2021

Contributed by Lukas

"Humans are creators. But I think we've lost touch with the divine creativity that exists inside of each and every one of us because we've forgotten s...

EFR 443: Why Mushrooms Are the Missing Dietary Link for Disease Prevention, Improved Cognition, and Boosting Your Immune System with Jeff Chilton

22 Feb 2021

Contributed by Lukas

Jeff Chilton is the founder of Nammex, the leading supplier of organic mushroom extract ingredients to supplement companies. A pioneer and trailblazer...

EFR 442: How to Eat and Train for Peak Performance with Dr. Susan Kleiner

18 Feb 2021

Contributed by Lukas

Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Commun...

EFR 441: The Seasons of Nutrition and How to Turn Disease On and Off Through Our Eating Habits with Hollan Hawaii

17 Feb 2021

Contributed by Lukas

Hollan Hawaii is a cordon bleu trained chef, health advocate, former restaurant owner, and mom of three. A native of the San Francisco Bay Area, Holl...

EFR 440: Effective Deload and Recovery Techniques and How to Properly Periodize Your Training with Nick Shaw

15 Feb 2021

Contributed by Lukas

Nick Shaw is the Founder and CEO of Renaissance Periodization, former competitive powerlifter and bodybuilder, and coach to world-class athletes suc...

EFR 439: Commit to Healing - Natural Medicine and Remedies for Optimizing Physical, Emotional, & Mental Health with Dr. Saman Faramarzi

11 Feb 2021

Contributed by Lukas

"We're energetic beings, and if you are not paying attention to your energetic body, and just paying attention to your physical body, there will be il...

EFR 438: Heal, Deal, & Thrive - How to Be Yourself, Increase Your Self-Worth & Net Worth with Jessica Zweig

10 Feb 2021

Contributed by Lukas

Do you know how to be yourself? Have you taken the time to sit with yourself, learn who you are, and what you want out of life? Often times we delay o...

EFR 437: Is BMI the Best Marker for Health? Best Practices for Measuring Body Composition with May Chewning

08 Feb 2021

Contributed by Lukas

A very special collar-cast with my wife May from her show, May's Anatomy. This episode is one that has been up and coming since the origin of her pod...

EFR 436: Neuroscience That Will Help You Perform Better, Think Faster, and Live Longer with Louisa Nicola

04 Feb 2021

Contributed by Lukas

Louisa Nicola is a Sydney University trained clinical neuroscientist with a background in sports physiology and mathematics. In today's episode she br...

EFR 435: Marine Special Forces to Serial Entrepreneur: The Warrior Mindset with Nick Koumalatsos

03 Feb 2021

Contributed by Lukas

Nick Koumalatsos is a former US Marine Raider turned serial entrepreneur. Until 13 or so, Nick's family had to relocate to a different city probably e...

EFR 434: Finding a Job After the Military, Jocko vs Goggins, First Steps to Becoming an Entrepreneur, and My Everyday Supplements

01 Feb 2021

Contributed by Lukas

Welcome to your first Q&A of 2021! In this episode, I field your questions about separating the military, finding a new job, my thoughts on Jocko Will...

EFR 433: Managing Mental Wellness With Psychedelic and Functional Mushrooms with Kelsey Ramsden

28 Jan 2021

Contributed by Lukas

Mental well-being has very fortunately firmed its grip on mankind with our generation understanding its huge role for a healthy life. Have you also...

EFR 432: Supplements and Practices to Combat Daily Stressors, Live Smarter, and Do More with Sisun Lee

27 Jan 2021

Contributed by Lukas

The changing times of today demand an even greater focus on finding balance between wellness and productivity. There's a ceaseless need for getting t...

EFR 431: Biohack Your DNA to Find the Optimal Way to Eat, Move, Sleep, and Recharge with Angela Foster

25 Jan 2021

Contributed by Lukas

Small but consistent steps to improving your diet and lifestyle practices can have a miraculous impact on your well-being. And biohacking does just th...

EFR 430: The Wild Diet and Creating Healthy Traditions with with Abel James

21 Jan 2021

Contributed by Lukas

A jump from the field of audio to health, nutrition, and fitness, wouldn't land perfectly when taken overnight. How then did Abel James, the man of th...

EFR 429: Top Three Relationship Resolutions for 2021 with May Yazdi Chewning

20 Jan 2021

Contributed by Lukas

Welcome to your first relationship health episode of 2021! Chase and his wife May share their top three New Year resolutions and how they are not only...

EFR 428: The Incredible Power of Reset and 7 Steps to Having a Successful Launch in Life and Business with Hilary DeCesare

18 Jan 2021

Contributed by Lukas

When you're talking of the ever forward times, aren't you naturally talking possibilities to start or build something new? You have the potential to a...

EFR 427: Metabolic Flexibility, Resilient Aging, and How to Replenish Electrolytes Properly with Robb Wolf

14 Jan 2021

Contributed by Lukas

The woos and wows of Metabolic Flexibility are no longer a secret! Join Chase on this episode of the Ever Forward Radio as he interviews former resear...

EFR 426: Ready Is a Lie - How Lack of Action Is Keeping You From Your Next Big Opportunity with Angie Lee

13 Jan 2021

Contributed by Lukas

Starting out as an entrepreneur is no easy task to take up. Family and friends hit you with justifiable remarks, your explanations lack clarity and li...

EFR 425: Frequency Therapy, Free Radical Prevention, and the Health Benefits of Structured Water with Juraj Kocar

11 Jan 2021

Contributed by Lukas

With the humongous growth of technology and our constant need for a better lifestyle, we've failed to consider the dangers that lurk behind. You'd be ...

EFR 424: Becoming a Heart-Centered Nutrition Coach Through Trigger Mapping with Laura Poburan

07 Jan 2021

Contributed by Lukas

In this episode of Ever Forward Radio, Chase speaks with Laura Poburan  on why her role as a mentor in the health and wellness space is more relevant...

EFR 423: Lead During Chaos Like a Navy SEAL and the 5 Pillars of Success with Thom Shea

06 Jan 2021

Contributed by Lukas

Today Chase speaks with Chief Special Warfare Operator Thomas Shea, who discusses his new book Three Simple Things: Leading During Chaos. He draws a...

EFR 422: Fit2Fat2Forty: Gaining Over 60 Pounds On Purpose and How Important Empathy is for Weight Loss with Drew Manning

04 Jan 2021

Contributed by Lukas

In this episode of Ever Forward Radio, Chase speaks with Drew Manning on his second iteration of Fit2Fat2Fit. Drew embarked on another Fit2Fat2Fit jo...

EFR 421: Behavioral Change and Mindset Shift: How We Can Create Awareness, Change Our Brain Patterns, and Start Feeling Better with Robyn Downs

30 Dec 2020

Contributed by Lukas

Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science a...

EFR 420: Top Ten Biomarkers You Need to Know and How to Track Them At Home with Jon Carder

28 Dec 2020

Contributed by Lukas

Feeling our best throughout the day depends on a lot of factors. Our hydration, nutrition and stress levels have a lot of impact on how we feel and ho...

EFR 419: Community, Relationships, and Pivots: A Year in Review with May Yazdi Chewning

23 Dec 2020

Contributed by Lukas

2020 year-in-review... relationship style! My wife and I look back at lessons learned over the past twelve months. See, for us, 2020 began as a year w...

EFR 418: Why Adventure May Be the Missing Link in Your Health and Fitness and the Importance of Setting Goals Around Your Dreams with Jill De Jong

21 Dec 2020

Contributed by Lukas

It's no secret that 2020 has, almost overnight, unleashed a trove of challenges that spared no one. We've all had to adapt every single aspect of our ...

EFR 417: How to Listen to Our Inner-Most Self to Discover the Path to Self-Love and Wholistic High-Performance with Roxanne Saffaie

17 Dec 2020

Contributed by Lukas

I am joined by Roxanne Saffaie, an empowerment coach, Founder of Black Belt Beauty and host of the Black Belt Beauty Radio podcast. She spent her life...