Ever Forward Radio with Chase Chewning

EFR 416: The Dangers and Truths of 5G, EMF, and Wireless Radiation and How to Safeguard Your Health with Arthur Calenge

16 Dec 2020

Contributed by Lukas

Our lives expose us daily to elements that impact our health, which is why a focus on better living today can help insure our better health tomorrow. ...

EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson

14 Dec 2020

Contributed by Lukas

In this episode I had the honor of speaking with Shawn Stevenson, creator and host of The Model Health Show, which was featured as the number one heal...

EFR 414: Top 3 Lessons From the First 3 Years of Entrepreneurship

10 Dec 2020

Contributed by Lukas

2020 ushered in my third full year of being self-employed and with it brought many lessons. In this solo episode I breakdown the biggest lesson each y...

EFR 413: The Global Truths of Wellness, Fatal Conveniences, and the Mindset to Overcome Suffering with Darin Olien

09 Dec 2020

Contributed by Lukas

Darin Olien is an accomplished entrepreneur, best-selling author, and world-renowned superfood hunter. In his latest work with Zac Efron on the hit Ne...

EFR 412: How to Make a Deeper Impact With Your Clients, Entrepreneurship and Job Opportunities, and Finding Fulfillment in Your Health and Wellness Career

07 Dec 2020

Contributed by Lukas

In this special solo episode I go over specific questions from the guest speaker panel I was a part of in collaboration with American University, the ...

EFR 411: Creating Higher Standards in Your Life, Fitness, and Business with Kaylin Pyles

03 Dec 2020

Contributed by Lukas

What are you working towards in your life? A cleaner diet? More income? Improved fitness? All of the above? Guest Kaylin Pyles helps others do just th...

EFR 410: How to Become a Health Coach - American Council on Exercise versus Institute of Integrative Medicine with May Yazdi Chewning

02 Dec 2020

Contributed by Lukas

So you are thinking of becoming a health coach, but... which curriculum is the best? Which certification has the highest pass rate? Why should a perso...

EFR 409: How to Channel Bad Experiences, Gain Perspective, and Never Stop the Pursuit of a Meaningful Life with Sam Tooley

30 Nov 2020

Contributed by Lukas

Facing problems in life is part of being a human. Finding purpose out of these problems requires much more perspective and attitude. Overcoming obstac...

EFR 408: New Technology to Improve Your Sleep Fitness with Matteo Franceschetti

23 Nov 2020

Contributed by Lukas

You prioritize your physical activity and nutrition, but what about the third wellness pillar that could be solely responsible for actually allowing t...

EFR 407: Why Your Capacity for Success is More Important Than Your Strategy with Lisa Fabrega

19 Nov 2020

Contributed by Lukas

Have you reached your limit for success? Are you questioning why you keep hitting ceilings in your business or staying stagnant in your goals? Lisa Fa...

EFR 406: Friendship Broker and We're Not Really Strangers with May Yazdi Chewning

18 Nov 2020

Contributed by Lukas

Have you ever introduced someone to another friend and those two become better friends than with you? Or have you ever stayed friends with someone ano...

EFR 405: Get Knocked Down, Get Up Again - Life Lessons on Pain with Mike Lee

16 Nov 2020

Contributed by Lukas

And in corner number one... MIKE LEE! With a professional record that includes 11 KO's, former professional boxer is a champion that knows what it mea...

EFR 404: Coaching, Community, and Accountability with Brian Pannuzzo

11 Nov 2020

Contributed by Lukas

Men's health coach Brian Pannuzzo joins us on the podcast today. Brian helps career-focused men get the body they want and re-ignite their marriage wh...

EFR 403: November 2020 Q&A - Healthy Eating During the Holidays, Which Workouts Are the Best for You, Time Management, and How to Change Careers

09 Nov 2020

Contributed by Lukas

Welcome to your November 2020 Instagram Q&A! I answered many of your questions from a recent poll on my IG and dove into topics such as what is the be...

EFR 402: Top 7 Books of 2020 on Habits, Hope, Training, Crazy Ideas, Togetherness, Stoicism, and Becoming Limitless

05 Nov 2020

Contributed by Lukas

The year is not quite over but what it has taught me is more than enough to begin to share with you here today! In this episode, I reflect on my top s...

EFR 401: Ego Versus Legacy and Making Personal Development Fun with Jason Goldberg

04 Nov 2020

Contributed by Lukas

Why does personal development, coaching, self-mastery, etc. seem to be so intense and even extreme sometimes? Can't we have fun along the way to optim...

EFR 400: Scaling to Success - The Power of Connection and How to Pursue Your Zone of Genius

02 Nov 2020

Contributed by Lukas

Episode 400! What a journey it has been thus far and what a journey we still have before us. This episode is a special sharing of a conversation I had...

EFR 399: Adopting the Warrior Mentality to Overcome Any Crucible with Juan Guadarrama

29 Oct 2020

Contributed by Lukas

As we go through life we will undoubtedly face challenges; physical, mental, and emotional. How we rise to those occasions and the attitude we have to...

EFR 398: The Science Behind Loneliness, Isolation, and the Healing Power of Human Connection

28 Oct 2020

Contributed by Lukas

"Humans need others to survive. Regardless of one's sex, country or culture of origin, age or economic background, social connection is crucial to hum...

EFR 397: Breaking the Vanity Culture of Health and Biohacking with John O'Connor

26 Oct 2020

Contributed by Lukas

You are not the same person as anyone else. So why should your diet or even your approach to healthcare be the same as otehrs? Guest John O'Connor, c...

EFR 396: At-Home Fitness for the Modern Lifestyle with Trent Ward

22 Oct 2020

Contributed by Lukas

"A modern life requires a modern approach" says Forme Life founder and CEO Trent Ward. After spending years in the finance world growing and managing ...

EFR 395: Pros and Cons of Relationships During Major Life Events with May Yazdi Chewning

21 Oct 2020

Contributed by Lukas

Relationships are work; friendships, intimate relationships, professional relationships... they all take work in order for them to be successful. Many...

EFR 394: Social Trends vs Science and How Diversity Plays a Role in Dietetics and Health Promotion with Vanessa Rissetto, RD

19 Oct 2020

Contributed by Lukas

Vanessa Rissetto RD is the dietetic internship director at NYU and Cofounder of Culina Health, a health and nutrition counseling company. In this epis...

EFR 393: Becoming the Expert You Already Are and Best Productivity Hacks for Entrepreneurs with Dustin Lien

15 Oct 2020

Contributed by Lukas

Do you struggle with imposter syndrome? Do you feel like becoming an expert in something is next to impossible? What if you already were the expert a...

EFR 392: Train Like the Special Forces and Enhance Your Physical and Psychological Resiliency with Craig Weller

14 Oct 2020

Contributed by Lukas

Craig Weller is Precision Nutrition's exercise systems and program director and a PN Master Coach. His certifications include US Navy SWCC (Special Wa...

EFR 391: How to Make More Informed Healthcare Choices and Become Your Own Best Health Advocate with Dr. Joe Nieusma

12 Oct 2020

Contributed by Lukas

Your health is your choice, so why not learn how to make better, more informed choices when it comes to your medical care, nutrition, medications, su...

EFR 390: Healing HPV and Natural Ways to Increase Your Immune Intelligence with Mimi Lindquist

08 Oct 2020

Contributed by Lukas

Mimi Lindquist knows what it means to feel fully charged and have true wellness because she has been at rock bottom before; divorce, acne, hair loss, ...

EFR 389: Precision Nutrition and What Makes a Great Coach with Adam Feit

07 Oct 2020

Contributed by Lukas

Coaching, particularly nutrition coaching, has seen tremendous awareness growth over the last few years thanks to social media. But not every coach wi...

EFR 388: Transitioning from Soldier to Civilian, Stoicism and the Leadership Skills It Takes to Succeed in Business and in Life with Roderic Yapp

05 Oct 2020

Contributed by Lukas

It takes more than just rank or position to be an effective and respected leader on the battlefield, in the boardroom or at home. Today's guest is for...

EFR 387: My Journey With Cannabis and Religion, My First Time Getting High and Why I Use Marijuana

01 Oct 2020

Contributed by Lukas

By popular demand, I am so excited to share with you this solo episode about my stance on cannabis. In this episode, I share how my religious and cons...

EFR 386: Reversing Chronic Disease, Reducing Inflammation and Improving Skin Health Through Whole Food Nutrition and Supplementation with Autumn Smith

30 Sep 2020

Contributed by Lukas

Join your host Chase Chewning as he interviews Autumn Smith, Co-Founder of Paleovalley and Wild Pastures, wellness enthusiast and mom. Here she will ...

EFR 385: The Critical Role of Bacteria and Fungi in Gut Health with Dr. Mahmoud Ghannoum and Afif Ghannoum

28 Sep 2020

Contributed by Lukas

More than 70% of our immune system exists in our gut, so if we want to truly focus on our wellness and increase our body's ability to fight off diseas...

EFR 384: How to Boost Your Immune System During COVID-19, the Perfect Protein Source and How to Train for Longevity with Dr. David Minkoff

24 Sep 2020

Contributed by Lukas

Nearly seven months later the world is still enduring its first true global pandemic. Dr. David Minkoff, MD is a board-certified physician and lifeti...

EFR 383: Uncovering Your Hidden Purpose Through Better Understanding Your Story with Matthew Paetz

23 Sep 2020

Contributed by Lukas

Matthew Paetz helps purpose driven entrepreneurs and individuals  step into who they want to be the rest of their lives by learning how to use their...

EFR 382: Alcohol, Medicinal Mushrooms and Supplements to Become an Ironman and Ultra Endurance Athlete with Brendan Brazier

21 Sep 2020

Contributed by Lukas

Brendan Brazier is the formulator and co-founder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web ser...

EFR 381: Learning From Pain and Using it to Build an Optimal Body with Jen Esquer

17 Sep 2020

Contributed by Lukas

Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy ...

EFR 380: Behind the Mask - Who You Were, Who You Are and How You Can Reclaim Your Identity with May Yazdi Chewning

16 Sep 2020

Contributed by Lukas

Identity. One word that we all can relate to and we all, at least at some time, have struggled with or will. Nowadays we all may be finding ourselves ...

EFR 379: Life of Adventure - What it Takes to Become Mr. Natural Universe and Summit the World's Toughest Mountains with Tom Fabbri

14 Sep 2020

Contributed by Lukas

Tom Fabbri understands firsthand the heights we can attain once we give ourselves permission to dream. Whether training to become a helicopter/jet pil...

EFR 378: Rise of the Young - Building an Empire from Everyday Opportunities and Commitment to Personal Growth with Casey Adams

09 Sep 2020

Contributed by Lukas

This very special episode is meant to highlight what is possible when we stop accepting our circumstances as ultimatums. Casey Adams, fellow Virginian...

EFR 377: Escaping Diet Culture and Moving Past Judgement to Build Sustainable Healthy Habits with Amanda Meixner Rocchio

03 Sep 2020

Contributed by Lukas

After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has n...

EFR 376: Improving Upon Modern Healthcare Through Mindset, Movement, and Meals with Dr. Domenic Fraboni

02 Sep 2020

Contributed by Lukas

Doctor of Physical Therapy and co-host of The Optimal Body podcast Domenic Fraboni, PT, CSCS, DPT is here to provide a session on the three M's: mind...

EFR 375: Scaling Online Fitness Business and the Top Reasons Why You Are Not Seeing the Progress You Want with Joelle Samantha

31 Aug 2020

Contributed by Lukas

Repeat guest alert! Joelle Samantha first joined us on the show over a year ago while she was still a full-time high school health teacher, since then...

EFR 374: Habits of Successful People and How You Are Disrespecting Both Your Time and Your Goals with Aram Grigorian

27 Aug 2020

Contributed by Lukas

Aram Grigorian didn't have it easy growing up in Soviet Russia, but that doesn't mean he isn't grateful for how he grew up. A humble yet determined yo...

EFR 373: Modern Health and Fitness Job Opportunities and Creating More Positive Mind-Body Connections with Dr. Alice Kerby

26 Aug 2020

Contributed by Lukas

Dr Alice Kerby is a skilled clinical practitioner who wants to make her patients' lives better. She is passionate about restoring movement in her pati...

EFR 372: Heart, Breath, Mind - Using HRV to Conquer Stress and Become a Peak Performer with Dr. Leah Lagos

24 Aug 2020

Contributed by Lukas

Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work...

EFR 371: Change Your Mind, Change Your Physiology and Ways to Radically Hydrate Your Body with Tracy Duhs

20 Aug 2020

Contributed by Lukas

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel ...

EFR 370: Primary Foods to Feed the Soul and Establish Healthful Living with May Yazdi Chewning

19 Aug 2020

Contributed by Lukas

In today's episode of the show I and my wife, May, RN BSN, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful ...

EFR 369: Debunking Fad Diets and Why Weight Loss is Never About Losing Weight with Tyler Newton

17 Aug 2020

Contributed by Lukas

Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method deliver...

EFR 368: Heal Thy Self

13 Aug 2020

Contributed by Lukas

A very special spotlight episode on the human mind and body's ability to heal. This is from my appearance on Dr. Christian Gonzalez's podcast Heal T...

EFR 367: You Were Not Born to Suffer with Blake Bauer

12 Aug 2020

Contributed by Lukas

Blake D. Bauer has helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or rel...

EFR 366: Leveraging Physical Wellness to Improve Emotional Heath and Overcome Past Negative Experiences with Adri Kyser

10 Aug 2020

Contributed by Lukas

Adri Kyser is a wellness expert, personal development coach, author, and motivational speaker. She is the founder and creator of Enlightened Alchemy™...

EFR 365: Leadership is a Lifestyle

06 Aug 2020

Contributed by Lukas

Life transitions can be difficult, stressful, and even overwhelming. In my experience, none were more trying than my transition from civilian to soldi...

EFR 364: How I Have Found Strength in Life and in Business

05 Aug 2020

Contributed by Lukas

Strong at the broken places, this is how I would describe my life's journey of personal development and growing as a human being. Through many trials,...

EFR 363: When Your Life Depends On It - Relentlessly Pushing Past Limitations with Brad Borkan

03 Aug 2020

Contributed by Lukas

Brad Borkan is co-author of When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic. The book focuses on the real life-and-de...

EFR 362: Supplements and Mindset Practices to Increase Energy and Focus and with Ryan Chen and Kent Yoshimura

30 Jul 2020

Contributed by Lukas

When they met in college, they had a lot on their plates. Kent trained with the Japanese Olympic Judo team, painted as a muralist for the city of Los ...

EFR 361: The Light Diet - How Light Affects Humans at the Cellular Level with Matt Maruca

29 Jul 2020

Contributed by Lukas

Sit back and buckle up because this episode is going to blow your mind! Matt Maruca, founder of The Light Diet and Ra Optics, spent years of his ea...

EFR 360: Bringing Conscious Content to Hollywood and Becoming a Spiritual Ninja with Janelle Christa

27 Jul 2020

Contributed by Lukas

Janelle Christa is a celebrity spiritual awakening coach, actress, producer, and screenwriter. She is also a founder of conscious production company ...

EFR 359: Scientific Ways to Boost Your Brain Health, Reverse Aging, and Prevent Mental Health Disorders with Dr. William Sears and Dr. Vincent Fortanasce

23 Jul 2020

Contributed by Lukas

According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying...

EFR 358: Epigenetics - The Missing Link Between Nearly Every System in the Body with David Krantz

22 Jul 2020

Contributed by Lukas

David Krantz takes a uniquely interdisciplinary angle to wellness, flow, and bio-individuality and provides some new perspectives and value to living ...

EFR 357: Signs Your Gut Health is Compromised and How to Heal It with Sharon Brown

20 Jul 2020

Contributed by Lukas

In 2006 Sharon Brown a mother at her wit's end. She had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sin...

EFR 356: Revealing Failure as the Path to Success with Jim Harshaw, Jr.

16 Jul 2020

Contributed by Lukas

You've set goals and maybe even set records. You've definitely failed and at some point found yourself questioning if you were on the right track. Yo...

EFR 355: How to Have Difficult Conversations with Your Significant Other with May Yazdi Chewning

15 Jul 2020

Contributed by Lukas

May is back! Chase and his wife sit down to have the "talk before the talk", as you will come to learn. This episode is all about how to have meaningf...

EFR 354: Journey to the Center of YOU - Letting Go of Past Traumas to Become a Force to Be Reckoned With with Mia Hewett

13 Jul 2020

Contributed by Lukas

Stop surviving. Start thriving. Live the life you were always meant for! Seven figure entrepreneur and human potential expert Mia Hewett melds her per...

EFR 353: Resolving Anxiety and Trauma for Internal Healing with Mandy Barbee

09 Jul 2020

Contributed by Lukas

Mandy Barbee, MA Economics & CCHT is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness a...

EFR 352: Advice For a Lifetime of Adventure, Beauty, and Success with Maye Musk

08 Jul 2020

Contributed by Lukas

Maye Musk (yes, that Musk) has run her own nutrition business for over 45 years in eight cities and three countries through speaking, consulting, co...

EFR 351: Trigger Proofing Your Life for Maximum Personal Development with Dr. Nima Rahmnay

06 Jul 2020

Contributed by Lukas

Dr. Nima Rahmany, DC helps people who are stuck in toxic relationships who, career limbo, and emotional trauma overcome their anxiety and create power...

EFR 350: Ignorance, Privilege, and Racism in Modern America with Kelsea Koenreich

02 Jul 2020

Contributed by Lukas

Kelsea Koenreich has "it all"; a loving husband, beautiful children, and a thriving business. But her road to the American dream as a white female was...

EFR 349: Rise of the Fit Pros with Chris and Eric Martinez

01 Jul 2020

Contributed by Lukas

Besides being identical twin brothers, Chris and Eric Martinez share a mission of empowering other health and fitness professionals with the tools and...

EFR 348: Improving Your Home Environment and Strengthening Family Relationships with Andrea Owen

29 Jun 2020

Contributed by Lukas

Best-selling author and host of the acclaimed Your Kick-Ass Life podcast, Andrea Owen returns to the show for a third time to share how she is "keepi...

EFR 347: Why Coaches Are Struggling Now and How They Can Stop It with Jason Phillips

26 Jun 2020

Contributed by Lukas

THE coaches to coaches, Jason Phillips is the fonder and CEO of the Nutritional Coaching Institute and hosts the All iN podcast. One of the most genu...

EFR 346: E-Commerce Strategies to Survive Economic Uncertainty with Carly Stein

25 Jun 2020

Contributed by Lukas

Carly Stein is the Founder and CEO of Beekeeper's Naturals, a wellness company that is bringing the immensely powerful health benefits of bee products...

EFR 345: Destigmatizing the Cannabis and Plant Medicine Business with Joseph Sheehey

24 Jun 2020

Contributed by Lukas

  Co-founder and CEO of Cured Nutrition, Joseph Sheehey left his career as an aeronautical and space engineer to pursue entrepreneurship and cultivat...

EFR 344: The Right Way to Survive, Manage Stress, and Endure Any Obstacle with Laura Gassner Otting

23 Jun 2020

Contributed by Lukas

Laura Gassner Otting, a.k.a. LGO, helps people discover their consonance — how they align what they do with who they are, to achieve their limitless...

EFR 343: How Fear Can Derail Conscious Awareness During Times of Uncertainty with Josh Trent

22 Jun 2020

Contributed by Lukas

Host of Wellness Force Radio, Josh Trent is as much a truth seeker as he is a beacon of physical and emotional intelligence. Josh was one of the speak...

EFR 342: Stuck At Home Fitness and Nutrition Hacks with Amanda Meixner Rocchio

19 Jun 2020

Contributed by Lukas

Amanda is an Instagram health and fitness sensation with over 1.4M followers. She helps take the stress and overwhelm out of healthy meal planning, he...

EFR 341: The Impact of COVID-19 on Small Businesses with Jacob Saldaña

18 Jun 2020

Contributed by Lukas

Jacob Saldaña is the co-founder of Fit Bar Cafe and Space B.A.R. Wellness Center and also is a multi-franchisee owner of Anytime Fitness gyms in the ...

EFR 340: Networking Tactics and Building Meaningful Relationships with Jordan Harbinger

17 Jun 2020

Contributed by Lukas

Dubbed the "Larry King of Podcasting", Jordan Harbinger interviews brilliant people so you can apply their wisdom - simply put. Jordan shared his indu...

EFR 339: Forging Elite Leadership During Times of Chaos with Mark Divine

16 Jun 2020

Contributed by Lukas

Former Navy SEAL Commander Mark Divine is no stranger to being a leader amidst chaos, but that does not come easy. Mark shared his zen warrior mentali...

EFR 338: Pandemic Fear Management During Social Climate Change with Tony Blauer

15 Jun 2020

Contributed by Lukas

Tony Blauer is a fear psychology expert, self-defense instructor, and founder of the Know Fear and Spear System trainings, he also hosts the Know Fear...

EFR 337: Facilitating True Human Connection with Kara Dykert and Caleb Campbell

12 Jun 2020

Contributed by Lukas

Kara is a celebrity event planner and human connection facilitator, Caleb is a West Point graduate, former US Army officer, former NFL player, former ...

EFR 336: The Champion Mindset with Emily Hayden

11 Jun 2020

Contributed by Lukas

An IFBB bikini pro, social media influencer, and host of the Evolve With Emily podcast, Emily Hayden is someone that truly embodies the champion m...

EFR 335: How Ancient Philosophy Can Help Heal the Modern World with Dr. Jade Teta

10 Jun 2020

Contributed by Lukas

Dr. Jade Teta is a board certified Naturopathic Physician but perhaps where his true healing powers come from is not medicine but philosophy. Repeat g...

EFR 334: Ego Work and What Spiritual Psychology Can Teach Us During a Global Pandemic with Amanda Bucci

09 Jun 2020

Contributed by Lukas

Amanda Bucci, serial entrepreneur, business coach, social media influencer, and host of the top-ranked podcast Bucci Radio, was one of the speakers a...

EFR 333: Social Responsibility and What Diversity Really Looks Like with Hedieh Fakhriyazdi

08 Jun 2020

Contributed by Lukas

Besides being my sister-in-law, Hedieh Fakhriyazdi is also a big time player in one of the world's largest law firms. Hedieh, a first generation Irani...

EFR 332: How to Become Creative as Possible No Matter Your Life Circumstances with Zack Kravits

05 Jun 2020

Contributed by Lukas

Zack Kravits, celebrity photographer and videographer as well as full-time creative coach, was one of the speakers at the Ever Forward Summit virtual ...

EFR 331: How Understanding Our History Can Help Create a Better Future with Mike Matthews

04 Jun 2020

Contributed by Lukas

Mike Matthews, founder of Legion Athletics and best-selling author of Bigger Leaner Stronger and Thinner Leaner Stronger, was one of the speakers a...

EFR 330: Finding Beauty in a Global Pandemic with Stephanie Lange

03 Jun 2020

Contributed by Lukas

Stephanie Lange was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selli...

EFR 329: Setting Realistic Goals with Jordan Syatt

02 Jun 2020

Contributed by Lukas

Jordan Syatt was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling ...

EFR 328: Resiliency During Times of Suffering with Sal Di Stefano

01 Jun 2020

Contributed by Lukas

Sal Di Stefano was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-sellin...

EFR 327: What Darkness and Light Do to Our Sleep Health with Dayne Barkley

28 May 2020

Contributed by Lukas

Memory issue, mood changes, weakened immune system, poor concentration, bodyweight, stress... all things that can be made worse by sleep deprivation, ...

EFR 326: Improving Our Conscious and Subconscious Habits with Frank Rich

27 May 2020

Contributed by Lukas

Frank Rich is a men's coach that specializes in not only getting his clients to peak physical performance but also helping them uncover every habit th...

EFR 325: Honor the Fallen - Memorial Day 2020

25 May 2020

Contributed by Lukas

Memorial Day 2020 special bonus episode. In honor of all our fallen service members who paid the ultimate sacrifice. Ever Forward.

EFR 324: Making Health Sexy Again by Tapping Into Mother Nature and Human Nature with Udo Erasmus

25 May 2020

Contributed by Lukas

We're bringing sexy back... in a healthy way! Guest Udo Erasmus explains why health is important to our experience of life, what actually is health an...

EFR 323: Brain Health vs Mental Health with Austin Lockard

21 May 2020

Contributed by Lukas

Based in Denver, Colorado Austin Lockard founded Ethos in the fall of 2018 after finding out that he had the APOE e4/e4 allele which increases a pers...

EFR 322: The New Norms of Quarantine and Predictions for the Future of Healthcare with May Yazdi Chewning

20 May 2020

Contributed by Lukas

The one where we lose our minds... over two months of quarantine, are we settled into the "new norm"? Also, as a registered nurse and family nurse pra...

EFR 321: How to Increase Your Impact and Income No Matter Your Following Size with Ellen Yin

18 May 2020

Contributed by Lukas

Ellen Yin has helped countless other brands and entrepreneurs significantly level up their online presence, some starting with tens of thousands of fo...

EFR 320: Endurance and Scaling as a Health and Fitness Professional with Amber Brueseke

14 May 2020

Contributed by Lukas

As a trainer and coach, whether in person or online, we all go through different seasons in our business and economic statuses. Is it possible to crea...

EFR 319: Balancing Hormones and Conquering Stress With Superfoods and Adaptogens with Lacey Dunn

13 May 2020

Contributed by Lukas

There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a v...

EFR 318: Paying Better Attention to Our Intuition and Tapping Into the Spiritual Realm for Guidance During Difficult Times with Laura Powers

11 May 2020

Contributed by Lukas

How many times have you gotten that gut feeling to do or not do something, but you ignore it? When facing uncertainty, do you look up the sky and wond...

EFR 317: The Personality Diet with Mike Millner

07 May 2020

Contributed by Lukas

Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science be...