Ever Forward Radio with Chase Chewning

EFR 316: How to Become More Resilient and Successful by Delaying Gratification with Dr. Saman Bakhtiar

06 May 2020

Contributed by Lukas

Look up the word 'resilient' and you will find a picture of Dr. Saman Bakhtiar, DC. After fleeing war-torn Iran in the 1980's as a small child with hi...

EFR 315: Creating Massive Impact by Understanding and Sharing Your Life's Story with Rachel O'Rourke

04 May 2020

Contributed by Lukas

There is an art and a science to effective storytelling, but fundamentally it exists simply when we open our mouths and our hearts and connect with an...

EFR 314: Overcoming Addiction Through Fitness & Removing Toxic Relationships with Doug Bopst

30 Apr 2020

Contributed by Lukas

Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transform...

EFR 313: Overcoming Regret and the Dueling Mindsets During Quarantine

29 Apr 2020

Contributed by Lukas

Surviving social distancing alone can be trying enough, but how are the couples out there doing?! My wife May and I sit down and have a candid convers...

EFR 312: The Entrepreneur's Relationship Survival Guide with Kerry and Adam Anderson

27 Apr 2020

Contributed by Lukas

Couples edition on the podcast today with Kerry and Adam Anderson! Kerry Anderson is Chief Family Officer at Whole Life Entrepreneurship. Kerry le...

EFR 311: Mindset Breakthroughs for Your Body and Business with Russ Yeager

23 Apr 2020

Contributed by Lukas

Mindset, mindset, MINDSET! Coach Russ Yeager has spent decades improving his fitness and dialing in his nutrition, but his greatest accomplishments ca...

EFR 310: What a Pandemic Can Do For Your Fitness, Nutrition, and Business with Laurie Christine King

22 Apr 2020

Contributed by Lukas

Despite having our in-person interview (and no doubt killer workout) cancelled due to being quarantined by COVID-19, Laurie Christine King and I still...

EFR 309: Connecting the Physical, Mental, and Spiritual Components of Training with Jenea Sutton

20 Apr 2020

Contributed by Lukas

Leaving behind a blossoming career as a hip-hop dancer, Jenea Sutton put her career's pedal to the floor, literally. As the CEO and Founder of Edge Cy...

EFR 308: How Mindset Can Be the Missing Link to Our Wellness and Beating Cancer with Kamelia Britton

16 Apr 2020

Contributed by Lukas

Kamelia Britton, a.k.a. The Hackerette, is a former nurse and well-known for her travel and lifestyle tips through her blog and social media. As of la...

EFR 307: Man Uncivilized - Redefining Masculinity by Reconnecting Brotherhood with Traver Boehm

13 Apr 2020

Contributed by Lukas

Two-time TEDx speaker, former MMA fighter, author, and founder of the Man Uncivilized Movement Traver Boehm is inspiring millions of men to shift thei...

EFR 306: The Relentless Pursuit of Your Dreams and Why They Matter with Ryan Fischer

09 Apr 2020

Contributed by Lukas

Ryan Fischer has been through it all; from living in his car and stealing food to get by to becoming a CrossFit athlete and successful fitness entrepr...

EFR 305: 5 Ways to Improve Your Life During Social Distancing

08 Apr 2020

Contributed by Lukas

We are in an unprecedented era as a species, a global pandemic known as COVID-19 has forced the majority of us indoors for an uncertain period of time...

EFR 304: Human Design - Understanding Your Life's Blueprint So That You Can Perform at the Top of Your Game with Erin Claire Jones

06 Apr 2020

Contributed by Lukas

Erin Claire Jones helps leaders and teams step into their highest potential by offering them a blueprint to how they operate so they can perform at th...

EFR 303: When Food is Your Frenemy with Jacob Bustos

02 Apr 2020

Contributed by Lukas

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four years. Jacob, who has always been passion...

EFR 302: Ever Forward Meets Life to the Max

01 Apr 2020

Contributed by Lukas

I am so excited to bring you this episode from my good friends Janna Breslin and Evan DeMarco and their new podcast, Life to the Max. I sat down with ...

EFR 301: Social Wealth - How to Build Extraordinary Relationships by Transforming the Way We Live, Love, Lead, and Network with Jason Treu

30 Mar 2020

Contributed by Lukas

Jason Treu is the "Chief People Officer" focused on helping courageous and ambitious executives, managers, and employees skyrocket their managerial, l...

EFR 300: My Journey From Health Coach to Full Time Podcaster

26 Mar 2020

Contributed by Lukas

300 episodes later... THANK YOU! I am so grateful to you for being a part of this podcast's journey, but more than that my life's journey over the las...

EFR 299: Benefits of Functional Mushrooms and Other Superfoods with Danielle Broida

25 Mar 2020

Contributed by Lukas

Have you ever wished you could switch to a healthier lifestyle but don't know where to start? Every day, we encounter stress and other health hazards ...

EFR 298: Empowering Yourself With Rituals and Healthy Habit Stacking with Dr. Christian Gonzalez

23 Mar 2020

Contributed by Lukas

How you begin your mornings can be the start of a domino effect that will impact your day. It is vital to consciously form positive rituals to empower...

EFR 297: How to Overcome Your Biggest Setbacks and Turn Your Life Around with Maria Ayne and Brad Jensen

19 Mar 2020

Contributed by Lukas

Success doesn't come easy. Most successful people have had their share of challenges and tragedies that helped them find their passion. Overcoming the...

EFR 296: Questions to Ask Before It's Too Late

18 Mar 2020

Contributed by Lukas

What were the three biggest news events of your lifetime? When did you know you were in love with your significant other? What was your saddest time i...

EFR 295: Life Lessons After Backpacking Around the World with Josie Mai

16 Mar 2020

Contributed by Lukas

Do you have plans to travel the world someday? If yes, then what is holding you back from doing it? A limited budget may be your primary reason for no...

EFR 294: How to Build Strong and Long-Lasting Relationships with Fiachra Figs O'Sullivan

12 Mar 2020

Contributed by Lukas

Humans are social beings. The relationships that we create allow us to grow individually. However, building a long-term relationship with someone, be ...

EFR 293: Emotional Eating - How to Break Poor Nutrition Habits and Find Emotional Healing with Jessica Procini

11 Mar 2020

Contributed by Lukas

To function every day, we need the nourishment and energy that come from food. However, some people tend to use food as an escape and a coping mechani...

EFR 292: Back to Diet and Training Basics with Mike Matthews

09 Mar 2020

Contributed by Lukas

Do you want to get fit but don't know where to begin? Finding the right advice may be difficult due to the sheer abundance of information and the prol...

EFR 291: CORONAVIRUS - What Is It, How You Can Get It, and How to Protect Yourself From It

05 Mar 2020

Contributed by Lukas

Today's episode is an interesting collaboration between the May's Anatomy Podcast and Ever Forward Radio. May Yazdi-Chewning, RN, BSN, FNP-Student and...

EFR 290: Are Masterminds Worth It, What Makes a Good Coach, and How to Work Out of Fulfillment

04 Mar 2020

Contributed by Lukas

We all essentially want the same thing in life and in business, I believe, and that is fulfillment. To live fulfilled lives and work in an industry t...

EFR 289: How to Improve Your Fitness Through Mobility with Joe Yoon

02 Mar 2020

Contributed by Lukas

Do you find yourself struggling with increasing weights to your lifts? Do you feel discomfort even with regular activities? Many people neglect to dev...

EFR 288: Love, Justice, Wisdom, and Power - The Four Life Themes with John Voris

27 Feb 2020

Contributed by Lukas

For decades John Voris has studied and read ancient and modern philosophers as well as a wide range of psychology and metaphysical writings both easte...

EFR 287: Top 5 Recent Books for Personal Development and Entrepreneurship

26 Feb 2020

Contributed by Lukas

Reading has always been an integral way I continue my education and exploration of my self; the path of where I am and where I want to be has often be...

EFR 286: The Non-Diet Diet - How to Stop Counting Calories and Start Living Again with Katie Hake

24 Feb 2020

Contributed by Lukas

Have you ever tried to modify your eating habits and along the way you start to feel constrained? Having to abide by strict rules or restricting yours...

EFR 285: Train Like Prayer - How Elite Athletes Push Past Mental and Physical Limitations with Sanjay Rawal

20 Feb 2020

Contributed by Lukas

Running 3,100 miles may seem physically impossible, yet there are individuals doing it and even doing multiple times. Elite athletes and ultramarathon...

EFR 284: Social Climbing and Maintaining Your Integrity in Interpersonal Relationships

19 Feb 2020

Contributed by Lukas

Intention. It call comes down to the reason why we do anything that helps us maintain our integrity, this rings especially true in our relationships. ...

EFR 283: Wellness at the Workplace and the Importance of Parasympathetic and Sympathetic Nervous System Balance with Stephanie Erazo

17 Feb 2020

Contributed by Lukas

Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrime...

EFR 282: What the Darkest Times of our Lives Have to Teach Us with Noah Kingery

13 Feb 2020

Contributed by Lukas

Noah Kingery, 250 plus pounds at the tine, was dangling his feet off of the ledge of his downtown Los Angeles penthouse, completely intoxicated and hi...

EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health

12 Feb 2020

Contributed by Lukas

Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead...

EFR 280: Variables That Matter Most for Successfully Creating New Habits to with Eric Zimmer

10 Feb 2020

Contributed by Lukas

"I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's gu...

EFR 279: Practical Methods to Increase Motivation for Yourself and Your Clients with Jordan Syatt

06 Feb 2020

Contributed by Lukas

Personal trainer turned social media fitness and nutrition guru, Jordan Syatt has traveled the world training top-level clients, such as Gary Vaynerch...

EFR 278: Why Shortcuts Will Hinder Your Success & Effective Military Exit Strategies with Austen Alexander

05 Feb 2020

Contributed by Lukas

Joining the military is perhaps one of the most personal and deeply committed decisions one can make in the United States, so when Austen Alexander en...

EFR 277: Aligning Your Present Truth with Your Ideal Future with Marci Moberg

03 Feb 2020

Contributed by Lukas

Marci Moberg found power, uncovered courage, and harnessed her intuitive gifts to truly change her life. Now she is committed to empower others to do...

EFR 276: Why Your Environment and Self-Belief Matter Most for Your Success with Sterling Griffin

30 Jan 2020

Contributed by Lukas

This one is for all the health and fitness coaches out there looking to have a reminder of just how important your work is, but more importantly how, ...

EFR 275: What Kobe Bryant Taught Us About Greatness and How We Can Best Honor the Fallen

29 Jan 2020

Contributed by Lukas

I will not pretend to be a huge Lakers or Kobe Bryant fan, but I can tell you with absolute certainty I am a die hard supporter of others who pursue t...

EFR 274: Jessica's Naturals - Creating Healthier Alternatives to Common Foods with Jessica Mindell

27 Jan 2020

Contributed by Lukas

Jessica Mindell set out to help her family's health and in turn created a natural foods empire. Founder of Jessica's Naturals Foods, Jessica is anothe...

EFR 273: Quantitative vs Qualitative Markers for Success and Proper Diet and Training Periodization with Josh Cuthbert

23 Jan 2020

Contributed by Lukas

One foot in front of the other. One rep more. One intentional meal. These small things may not seem like much in the moment they compound into monumen...

EFR 272: How to Make Exercise a Healthy Part of Your Relationship

22 Jan 2020

Contributed by Lukas

What happens when you are in a relationship and your ritual of going to the gym doesn't make sense to the other person? How can we effectively communi...

EFR 271: Indistractable - Realistic Ways to Overcome Life's Biggest Distractions with Nir Eyal

20 Jan 2020

Contributed by Lukas

It's 2020, and while in many ways life has become easier it has also become polluted with distractions from our true purpose. Whether it is as grand a...

EFR 270: Masculinity, Authenticity, and How Religion and Spirituality Play Unique Roles in Our Lives with Adam Schafer, Sal Di Stefano, and Josiah Novak

16 Jan 2020

Contributed by Lukas

We all can agree that, when it comes to improving our health and fitness we have to put in the reps. Usually that means in the gym. But... what about ...

EFR 269: Four Steps to Creating a Successful Podcast

15 Jan 2020

Contributed by Lukas

Over one million downloads and hundreds of episodes later, I finally feel like I know what I'm doing! Successfully launching a podcast can feel overwh...

EFR 268: How to Improve Your Health and Reduce Toxicity by Voting With Your Dollars with Dr. Ann Shippy

13 Jan 2020

Contributed by Lukas

The word toxic may have been popularized by Britney Spears or System of a Down but its science has been broken down by Dr. Ann Shippy! In today's epis...

EFR 267: How Listening to Your Body Can Help You Overcome a Health Crisis with Sam Davis

09 Jan 2020

Contributed by Lukas

As said many times on the show before, there is no greater coach than our own bodies - IF we take pause and actually listen to it. Sam Davis was force...

EFR 266: Losing Over 100 Pounds Through the Power of Mindset with Laura Micetich

08 Jan 2020

Contributed by Lukas

"Where the mind goes the body will follow" is a phrase often said around here, but probably no guest to date has embodied it as much as Laura Micetich...

EFR 265: Life Span vs Health Span and How Living to 100 is More Possible Than You Think with Zach Mobius

06 Jan 2020

Contributed by Lukas

The average human life span does not, unfortunately, correlate to the average health span. Living a life full of wellness and fulfillment is totally p...

EFR 264: Uncovering Ancient Health Benefits from the World of Bees with Carly Stein

02 Jan 2020

Contributed by Lukas

Prepare to be blown away and astounded by the raw power and health benefits from one of nature's oldest sources - bees! Carly Stein is the founder and...

EFR 263: Pivot and Go - A Mindset Blueprint to Redefine and Achieve YOUR Success with David Nurse

30 Dec 2019

Contributed by Lukas

Pivot your perspective and change your life. Many of us run on an endless string of vague goals, should-haves, and "tomorrows", with true, empowering...

EFR 262: 2019's Top Supplements & Practices for Sleep Health, High-Performance & Increased Productivity

26 Dec 2019

Contributed by Lukas

2019 has shown me many things that have broadened my belief systems and even my supplements. Things that have dramatically improved my sleep, producti...

EFR 261: The Align Method - Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander

23 Dec 2019

Contributed by Lukas

Celebrity manual therapist and movement coach Aaron Alexander joins us again to teach how posture and body alignment are powerful tools for building s...

EFR 260: The Difference Between Probiotics, Prebiotics and How to Improve Your Gut Health with Tina Anderson

19 Dec 2019

Contributed by Lukas

We now know that about 80% of our immune system is made up in our gut. So to improve a vast majority of our overall wellness we really need to be focu...

EFR 259: The Greatest Transformations and Lessons of the Last Decade

18 Dec 2019

Contributed by Lukas

Instead of recapping the last year alone, we took it all the way back to the beginning of the decade! The greatest transformations and lessons of the ...

EFR 258: From Prisoner to Prosperity: Using Mindset to Escape Prison with Erik Salzenstein

16 Dec 2019

Contributed by Lukas

Erik Salzenstein went from drug dealer, addict and convicted felon to full time speaker and coach because with one small, yet difficult, choice - "cha...

EFR 257: Wellness in a Can - How CBD Can Improve Healthy Habits with Nick Miller

12 Dec 2019

Contributed by Lukas

Living a life ever forward means improving our healthy habits to help us have one good day after another. That is exactly what Nick Miller and his tea...

EFR 256: How Living With Integrity Can Help You Find Your Why with Dr. Lara Pence

09 Dec 2019

Contributed by Lukas

Dr. Lara Pence is a licensed clinical psychologist, the Chief Mind Doc at Spartan and is here to help you think well so you can live well. In today's ...

EFR 255: Training Camp for the Soul - Using Internal Work to Improve Our Physical Being with Anat Peri

05 Dec 2019

Contributed by Lukas

You probably are focusing on training your body if you listen to this podcast, and you most likely look for ways to improve your nutrition to look and...

EFR 254: Why Now is the Best Time in Social Media to Grow a Fulfilling Business with Seth Markzon

02 Dec 2019

Contributed by Lukas

The internet has provided us with limitless potential for accessing information, connecting with others or just watching funny cat videos. But when it...

EFR 253: Fitness is a Gateway Drug - The Missing Link Between Mind and Body with Julie Voris

27 Nov 2019

Contributed by Lukas

Julie Voris, a.k.a. "your biggest cheerleader", brings her years of experience as Master Trainer and fitness and nutrition coach to the podcast today....

EFR 252: Participate in Your Own Rescue by Mastering Your Time and Energy with Johnny Wimbrey

25 Nov 2019

Contributed by Lukas

"What can stop me? TIME and ENERGY!... the worst thing that you can do is lie to YOU!" Powerful words from today's guest Johnny Wimbrey, author and mo...

EFR 251: Just Hit Record - Creating a Successful Business and Lifestyle Out of Your Passion

21 Nov 2019

Contributed by Lukas

In this episode I tap into so many elements of the my brand journey and the unfoldment of my family's mission-driven mantra, Ever Forward.  A message...

EFR 250: Mental Health vs Mental Illness and How to Support Others Suffering

20 Nov 2019

Contributed by Lukas

Depression. Anxiety. PTSD. Seasonal affective disorder. Sadness. Happiness. We all have mental health, some people have mental illness. There is a d...

EFR 249: Nootropics - What Are They and How They Can Improve Our Brain Function with David Tomen

17 Nov 2019

Contributed by Lukas

*Don't miss the Cured Nutrition Black Friday Sale beginning today, 11/18 at 5pm MST! 30-50% off everything w/ code "EVERFORWARD"! David Tomen is an ex...

EFR 248: Rehab and Strength Training Techniques for Rotator Cuff and Shoulder Injuries

14 Nov 2019

Contributed by Lukas

I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC j...

EFR 247: Master Class - How to Truly Know Fear and Use it to Your Advantage with Tony Blauer

11 Nov 2019

Contributed by Lukas

Fear. The real "F" word that we should be concerned about. An expert in the world of understanding fear, guest Tony Blauer makes his repeat appearance...

EFR 246: Name of the Game - How Compression Clothing is Revolutionizing Health and Fitness with Andrew Ferenci

07 Nov 2019

Contributed by Lukas

"Socks with benefits." The driving force behind what makes Comrad Socks so helpful and so successful. Founder Andrew Ferenci discovered the life-chang...

EFR 245: Real Fitness in The Real World - Coffee Talk with Kenny Santucci

06 Nov 2019

Contributed by Lukas

"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. It is a shame for a man to grow old without seeing the beauty and strength ...

EFR 244: Healing Past Traumas, Overcoming Eating Disorders and Tapping Into Our Inner Child with Lo Bondi

04 Nov 2019

Contributed by Lukas

In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has...

EFR 243: Redefining Strength and Unique Training Modalities for Muscular Endurance with Mike Salemi

01 Nov 2019

Contributed by Lukas

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse back...

EFR 242: How to Best Recover from Injuries and Training for the Infinite Game with Kelly Starrett

31 Oct 2019

Contributed by Lukas

Kelly Starrett is perhaps most well-known for his 2013 breakthrough book to training and mobility, The Supple Leopard. He is a movement and mobility ...

EFR 241: How Truth Can Be Weaponized Based on Timing and Intention with Bizzie Gold

30 Oct 2019

Contributed by Lukas

Welcome back to the Spartan World Championships 2019 mini-series brought to you by WHOOP! Save 15% off of any new membership with code "CHASE". Chase ...

EFR 240: The New Testament of Nutrition and Sleep Health with Robb Wolf

29 Oct 2019

Contributed by Lukas

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and...

EFR 239: WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Recovery with Will Ahmed

28 Oct 2019

Contributed by Lukas

Welcome to the first episode in a mini-series from the Spartan World Championships 2019 from the beautiful Squaw Valley in Lake Tahoe, CA! Ever Forwar...

EFR 238: Reinterpreting Failure and the Language of Getting Things Done with Mark England

24 Oct 2019

Contributed by Lukas

Take control of your life one word at a time. Mark England's life has taken him from the mountains of Richmond, VA to the MMA world of Thailand. The c...

EFR 237: Homeless Addict to Seven-Figure Nutrition Coach with Brad Jensen

21 Oct 2019

Contributed by Lukas

Studies show that collagen is critical to the support and reconstruction of joints (cartilage/synovial fluids) and is indispensable if used as a recov...

EFR 236: The Fittest Couple - Successful Partnerships in Business & Life with Jordan Dugger and Erin Dimond

17 Oct 2019

Contributed by Lukas

"You'd be surprised how much you can get done when you don't care who gets the credit." Such a powerful takeaway from the conversation with Jordan Dug...

EFR 235: How Religion and Spirituality Contribute to Your Overall Wellness

16 Oct 2019

Contributed by Lukas

We all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What abou...

EFR 234: How Keto Can Reduce Inflammation and End Sugar Cravings with Johnny and Bethany Gonzalez

14 Oct 2019

Contributed by Lukas

"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally chang...

EFR 233: Your Past Does Not Determine Your Future - How to Take Center Stage of Your Life with Genecia Alluora

10 Oct 2019

Contributed by Lukas

How many times has someone told you can't do something? They have said you will fail, or you will never be successful at something simply because you'...

EFR 232: MASTER CLASS - Rapid Rewiring of Limiting Beliefs with Michele Molitor

07 Oct 2019

Contributed by Lukas

Welcome to your October 2019 Master Class! Today, we explore the depths of genuine personal development and how it is both necessary for ourselves and...

EFR 231: Next Level Human - Making a Difference in Your Life & the Lives of Others with Dr. Jade Teta

03 Oct 2019

Contributed by Lukas

The doctor is in the house! Dr. Jade Teta returns to the show but this time to dive deep into areas of our life outside of just our metabolism and tra...

EFR 230: The Benefits of MCT Oil, Collagen, Matcha, and the Lack of Nutrition Education in Healthcare with May Chewning

02 Oct 2019

Contributed by Lukas

Welcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Str...

EFR 229: Breaking the Stigma of Mental Health and Complimentary and Alternative Medicine in the Military with Dr. Julie Kinn

30 Sep 2019

Contributed by Lukas

Dr. Julie Kinn is a clinical and research psychologist for the U.S. Department of Defense, in the Defense Health Agency. She is the executive producer...

EFR 228: The Best Health and Fitness Degrees and Certifications to Get, Why You Should Recertify, and Staying in Your Scope of Practice

26 Sep 2019

Contributed by Lukas

Solocast with host Chase Chewning, covering your biggest questions and concerns around which degree or certification to get for your health and wellne...

EFR 227: Dissolving Fear With Action - How to Move Forward Without Knowing the Next Step with Jasmine Star

23 Sep 2019

Contributed by Lukas

*Save 15% on Beekeeper's Naturals propolis throat spray, or any of their incredible wellness products w/ code "EVERFORWARD"!* Jasmine Star dropped ou...

EFR 226: From Diabetic to Millionaire - How Taking Control of Your Nutrition Can Help You Take Control of Your Life with Krishna Kaliannan

19 Sep 2019

Contributed by Lukas

*Try Catalina Crunch today and save 10% off your first order or use code FORWARD10 at checkout!* What happens when we are told we can't have somethi...

EFR 225: Bouncing Back from Rock Bottom with May Chewning

18 Sep 2019

Contributed by Lukas

Welcome to your monthly bonus episode with Chase and his wife May! They share their ups and downs (and more downs) from their first full year living i...

EFR 224: Assets, Investments, and Strategies to Make Your Success Your Number One Priority with Michael Isom

16 Sep 2019

Contributed by Lukas

Today's show is brought to you by our new friends at CALDERA + LAB and their incredible multi-function men's face serum. Save 20% on your first order ...

EFR 223: How Changing Your Body Can Change Your Mind with Felicia Broccolo

12 Sep 2019

Contributed by Lukas

Becoming more active is one thing, but to take your fitness goals to more extremes with a physique competition is an entirely new level. But that is w...

EFR 222: Coming Face to Face with Our Diet Demons with Frankie Gonyea

09 Sep 2019

Contributed by Lukas

For many of us, we began dieting at a young age and perhaps were not even fully aware of it. That was the case for Frankie Gonyea at the age of only 8...

EFR 221: Mission Transition - Navigating Life's Opportunities and Obstacles with Matthew Louis

05 Sep 2019

Contributed by Lukas

Matt Louis is one of the nation's leading experts in career transition for veterans and public service professionals. In this powerful episode, Matt e...

EFR 220: Effective Relationship Building Tactics in the Digital Age with Josiah Novak

04 Sep 2019

Contributed by Lukas

Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y Starting any new endeavor these days can be met with a lot of learn...

EFR 219: The Path to Self-Love with Josh Trent

03 Sep 2019

Contributed by Lukas

*Save 10% on Bare Performance Nutrition's amazing mint chocolate chip ice cream whey protein powder with code "EVERFORWARD" at https://www.bpnsupps....

EFR 218: Back Pain - Function, Testing, and Exercises for the Thoracic Spine with Dr. Justin Bryant, DC

29 Aug 2019

Contributed by Lukas

*Learn from Chase on how to start your very own podcast! Enroll in the FREE "Ultimate Beginner's Guide to Podcasting" now at www.operationpodcast.com ...

EFR 217: Navy Seal to Zen Warrior - Developing Mental Toughness and an Unbeatable Mind with Mark Divine

26 Aug 2019

Contributed by Lukas

Most people think mental toughness when they imagine a Navy SEAL. What they don't expect is the thoughtful, yoga-innovating, joking and laughing, prof...